5 Healthy Snacks For Losing 50 Pounds In 3 Months

When you're on a weight loss diet, it's hard to suppress a voracious appetite. Severe diet restrictions are the main reason for this. People cut out a certain foods and foods groups, completely. As a result, the body craves for them often compelling many to revert to their old eating habits. A better option is to include healthy snacks allow you to treat your taste buds while simultaneously keep a tab on your weight.

So, how do we define a healthy snack? Health experts, nutritionists and dieticians to be specific, define a healthy snack as:

 -  One that contains between 100 and 200 calories;
 -   Is unprocessed;
 -   Is easy to make;
 -   Is convenient to carry on the go;
 -   And, keeps you satiated for a longer period of time.

In this article we've 5 healthy snacks you can nibble on if you want to lose 50 pounds in 3 months.

Popcorn

Popular as the movie snack, can be one of the healthiest snacks provided you prepare it correctly and eat it in the right quantity. Air-popped popcorn is fat-free. It is also a high-fiber and low-calorie food. A cup of popcorn contains approximately 40 calories. It is also very filling and hence prevents binge eating. Popcorn should be made plain without butter or caramel. There are low fat versions too.

Raw vegetables
 
If you want to lose 50 pounds in 3 months, you should eat vegetables. Vegetables are both a healthy and natural snack. It is a better option to eat vegetables in their raw form as it keeps the nutrients intake and also keeps you satiated for a longer period of time. However, not all vegetables can be eaten raw. You can eat collard greens, cucumber, carrots, cabbage, peas and corn. You can eat them plain or toss them into a salad. 

Fresh fruits 
 
Like vegetables, fresh fruits are also healthy weight loss snacks. Fresh fruits are a power package of nutrients, vitamins and minerals. They are also rich sources of fiber. An average sized fruit contains around 80-90 calories. Many fruits such as grapes, watermelons and grapefruit have high water content. Thus, they hydrate the body and also help to suppress appetite. Besides, this you can eat bananas, apples and oranges. Another advantage of fruits is the natural packing which makes it very convenient to carry them around. 

Yoghurt
 
Yoghurt is known as a healthy weight loss snack because of its protein content. Proteins curbs hunger pangs. Additionally, it builds muscle mass needed to sustain fat burning in the body. Yoghurt can be eaten plain or mixed with fruits and granola. A small cup of yoghurt is only 100 calories or less. 

Nuts

It is a less known fact that nuts promote weight loss. Nuts supply fiber to the body making you feel fuller for a longer period of time. They also speed up metabolism enabling the body to burn more fat and at a faster rate. Nuts contain fat, but this is healthy fat - omega 3 fatty acids - which is highly beneficial for the body.

Besides the snacks mentioned above, one can eat sandwiches, whole-grain crackers, low-calorie cheese sticks and fruit smoothies. Thus, if you want to lose weight - lose 50 lbs in 3 months - it's time to learn to eat smart.

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How To Prevent Excessive Weight Gain During Pregnancy

Weight gain during pregnancy is inevitable . Most women accumulate fat in the midsection to provide a conductive environment for the growth of the fetus. The gain of 25-35 pounds is healthy during the first nine months of pregnancy. However, more than that spells trouble. It not only increases the risk of complications of pregnancy , but makes it difficult to lose weight quickly after the birth of your little one , too.

With hunger cravings are in full swing and the lack of energy to exercise , it is often difficult for a pregnant woman to keep the pounds from creeping in it. If you are stuck in a similar situation , do not despair ! In fact, you're in luck . We give 5 tips for managing weight gain during pregnancy.

1 . Eating for two - It is a Myth

During pregnancy , and the body needs nutrients for itself as well as the development of the fetus inside the uterus . But this does not mean doubling the amount of daily calories . Recommended increase is 300 calories ( weight gain ) and 500 calories ( underweight ) more than what you could eat normally .

2 . Substitutes for healthy food cravings
Food cravings set in after the first trimester , when morning sickness subsided . I crave ice cream, desserts , and snacks fried salted . While I was out of date to eat this food during pregnancy , it is not the healthiest option as far as it comes to control weight gain . Eat fruits, nuts and biscuits and whole grains as a substitute for healthy food cravings . You can treat yourself with ice cream once in a while . Plan your meals ahead of time to ensure that you do not overeat

3 . Choosing healthy food groups

When it comes to main meals such as breakfast , lunch and dinner , and choose healthy options such as protein-rich foods, low-fat and fibrous . Eat a lot of fruits and vegetables . You cut the amount of fat, salt and sugar. You should avoid skipping meals as it will cause overeating later . If you plan to eat out, try to check the nutritional value of the foods served in the restaurant. Many restaurants and restaurants provide menus with detailed nutritional facts on their website . Try as much as possible to eat foods cooked at home.

4 . Staying Hydrated

Often , misinterpreted as hunger and thirst . Thus, make sure you drink enough water in addition to eating nutritious foods . You should drink at least 8 glasses of water a day .

5 . Staying Active

Fatigue , morning sickness , and decreased sense of balance and muscle pain are some of the reasons for pregnant women to stay away from exercise. However , exercise is as important as eating healthy if you want to keep a tab on your weight . You can opt for low-impact exercises that will not drain your energy . Activities that could lead walking, swimming and cycling. Prenatal yoga is a great way to stay active . In addition to keep fit and you're in shape , it also helps prepare the body for delivery. You should start an exercise program only after consulting your doctor.

Therefore , work a little harder and eat a little less to lose weight for yourself and your child.

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How to Find Best Offers of Fashion Online

It is no secret that online stores gather more customers every year, but that does not mean that all of them are happy with what they have purchased or the services they have received.

Sure, anybody can have buyer's remorse once in a while, but it is important to know which websites have the best offers in order to be completely certain of your decision and always make a good deal.

Just searching for a certain product you might need is not enough anymore. Fortunately, there is a solution to these problems: online fashion shopping guides. These guides not only gather some of the best online stores of the moment, but also offer their readers reviews about their services and let them know of any special offer they should not miss.

Beauty websites, fashion websites and anything else a woman might be interested in buying, finding the best offers on the internet will be much easier when you have a great guide on your side to offer you all the information you need.

The benefits of online fashion shopping are well known. You can find products that may not necessarily be available in your home town and take advantage of incredible offers where products that are normally quite expensive can be purchased at promotional prices and delivered worldwide very fast.

So, those looking for reliable online stores to purchase beautiful fashion items should focus on finding a guide that directs them to the most popular websites of the moment. Such guides have been designed by people passionate about online fashion shopping, who look for great offers every day and post them for their readers to find and take advantage of them.

From clothing items to beauty products, everything a woman might need can be found online. The trick is to find the online store that has the best offer of the moment and for this, a guide will definitely come in handy.

If some products can be found quite easy, such as makeup or famous clothing brands, other ones may not always be so easy to find, especially plus size clothes. However, the online environment will always be a great place where people looking for plus size clothing items will find everything they need, in a wide variety of designs.

All in all, finding the best offers on the internet has never been easier. All people have to do is choose one of the guides available that will direct them to a wide select of online stores.

The fact that you can read reviews of a certain website and find the most attractive offers in one place will definitely be very useful for anyone interested in finding their favorite products at excellent prices.

Of course, delivery and customer care are very important too, so make sure you read what each website offers before you decide to purchase from it. There will always be a good offer on the internet for the fashion product you are looking for, so keep looking and have patience until you find it.

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How To Make Your Healthy Smoothie Recipes

When you are trying to keep a watch on your diet, you are likely to drink a lot of smoothies through the day. These smoothies can be made of fruits or greens.

A Smoothie is a great substitute for a snack. When blended with the right ingredients, smoothies can be a good source of protein, fiber, vitamins and minerals.

A smoothie is a blended drink of fruit and/or vegetables mixed with a liquid. Naturally, you can add some extras such as yogurt, protein powder, tofu, sweeteners, flavorings, etc. It's a convenient way to consume a variety of fruits and vegetables. You can try different combinations of fruits, vegetables and liquids to enjoy every day.

The biggest problem with the smoothie drinks you get in the supermarket is a lot of them have added sugars and other additives and preservatives that really strip the smoothe of its title of being healthy.

Start with Liquid

Liquid is the main ingredients for any delicious smoothie. Start with 1-2 cups of liquid. There are different types of liquids you can you use when making smoothies and will depend on your diet and taste. Water, fruit juices, dairy milk, soy milk, coconut milk, and even tea can be used as your liquid base.

Soy milk is one of the best bases you can use because it contains a significant amount of protein. Using fruit juice will give your drink healthier option thanks to its rich vitamin content. You can also use tea to give you a boost whenever you feel sleepy in the middle of the day.

Add Powder

Protein, vitamins, chlorella and spirulina are great powders that you can incorporate in your smoothie recipes. Adding protein powder can help correct protein deficiency in the body. Chlorella and spirulina powder are also supplements that you can include in your smoothies.

Fruit & Veggies

When it comes to fruit smoothies, people often choose banana as their first choice because it can blend well with other fruits and still taste good. You can also try other fruits like pineapple, orange, kiwi, watermelon, apple, and papaya. Vegetables such as broccoli, kale, cabbage, carrot, parsley, spinach, tomato are also healthy and delicious options.To add more taste, you can mix dried fruits like raisins, plums and dates. Frozen fruits and veggies makes your smoothie a more fulfilling refreshment and can be added instead of ice.

Extra Ingredients and Flavours

To give your smoothie extra flavor, you can add additional ingredients. Common favourites that are often used are honey, nectar, maple syrup, cinnamon, vanilla, cocoa powder, nutmeg and grated coconut. You can also combine cottage cheese, tofu, oats, wheat bran, brewer's yeast, wheatgrass and other supplements to your smoothies to give yourself a nutritional boost.

Add Ice

Don't forget to add ice (or frozen fruit) into your smoothie for a more refreshing drink. Adding ice will make your smoothie thicker..

Mix All Ingredients Well

For a fuller smoothie, blend all ingredients for at least few minutes. Put the ingredients together and mix in a blender. Make sure to add adequate liquid.

There you have it, let your imagination run wild to create your favorite flavour combinations. Enjoy!

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How to Make Your Wedding Day Better Than Anyone Else's

Your wedding day should be the most perfect and special day of your life. This leaves many brides and grooms feeling the pressure! According to the Telegraph.com it is estimated that the average wedding costs £18,244. Now that puts even more pressure on couples to make sure that everything is right. Here is a nice and easy guide so that planning your wedding can be less stressful and kept low cost.

If you are thinking about planning a wedding then you have to think about theming carefully to make sure that people aren't appalled by the theme when they turn up. The way to do things is to theme only a few elements to the wedding.

Keep the main elements the same, unless you want to go a little crazy with the theming. You should be wearing a white dress, and the wedding party should have traditional wear, but you can change some of the colors.

If you want to change some elements of the wedding to make it more unique from other weddings, then read on for some more ideas.

Plan a budget

Ask yourself the question. How much can you afford? If you think you are falling too short it may be an idea to consult the bank or give daddy a call. When you have a clear sum in your head spend some time creating a list of what you need and how much of your budget you are going to allocate to each thing. Be realistic with your figures, and therefore you may need to do some research to get an idea of how much everything is going to cost. However, once you have set you budget be strict on yourself and don't sway! If you are realistic from the beginning you should have no problem sticking to it.

Choose your rings

The rings will be the focal point of the wedding. Everyone will want to see them. That is why you might want to be a little different with them. Everyone has the gold band, but maybe you would like to have something specially made for you. You should look at designers and artisans from different countries. They might have beliefs that suit you better and you might be honored to wear a ring that is made by them. They might not have the traditional look to them, but you can bet that no one else in the world will have the same rings as you.

Find a venue

This is of course if you have a date in mind. Yet more often then not unless your are planning your wedding day years in advance, the availability of the venue will most probably drive the date of your wedding. When you have your venue and ceremony booked you will have the foundations of your wedding day in place. Be mindful that not all venues come with over night accommodation so if this is something needed for you and your guest, then you will also have to make sure that this is arranged in advance.

Get choosing your wedding wear

This is probably the most exciting bit of planning a wedding for a bride... time to choose the dress. Have a colour scheme in mind so that your bridesmaid, pageboys and the groom match.

Inviting your guests

You probably have a pretty good idea of the amount of people that you want to attend your wedding when you book your venue. But now you need to create a list and start sending out invitations. First of all start with the people that are the closest to you (for example, family members, maid of honours, best men, bridesmaids, page boys etc) and then work outwards to friends and so forth. If you follow this you should not leave anybody important out! You should send out your invitations a minimum of eight weeks before your wedding. However you are best sticking to the cliché 'the sooner the better' to ensure that you have given everybody enough notice for them to attend.

Presents

When you have people in your wedding party, like bridesmaids, best men and ushers, then it is custom to get them a gift for being there for you. Most people just buy the men some form of tie clip, cufflinks or their favorite drink. However, you can get a bit creative with the bridesmaid's gifts. You can get them some form of unique gift that no one else will have. You could find a company that will make you some soft of jewelry item. They will appreciate all the effort that you have put into it and they will cherish the item forever.

Book a photographer

There will be so many beautiful moments on your wedding day that you will want to treasure forever. Arrange a photographer who can capture these moments. However, make sure you do some research into your photographer, ask for a portfolio of previous wedding shoots. You do not want to be involved in one of these horror stories whereby couples are only left with blurred and useless photo's of their special day.

Plan the honeymoon

Your honeymoon should be a blissful and perfect first few weeks of marriage. Get down to your local travel agents early in order to avoid disappointment. It is best to change your name on your passport after you get back. But make sure that both passports have more than six months validity on them. If either of your passports look to be running out soon get a new passport sooner rather than later. Make sure that you fully research the place that your are going. Ask yourself will you need a visa, or a jab for example. Preparing for things like this will ensure that you can get to your desired location without any problems. The worst thing that could happen is flying to another airport and getting sent back home because you don't have a simple thing like a visa.

Apply the finishing touches

This includes flowers, food, cakes and cars! These all need to be arranged well in advance. First all make sure your flowers and decorations are colour co-ordinated and meaningful. Remember that sometimes less is more! Think about the wedding cake you would like to eat and also little things like which song you would like for your first dance. And finally, you need to get your wedding car sorted out. You wedding car is a great finishing touch which can add sophistication to your day. Why not ride in a Rolls-Royce Silver Shadow, or a Daimler Limousine?

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Mother's Day Gift Ideas

Mother's Day is the time to show appreciation and treasure the precious bond of love that you and your mother share. A mother does everything for her children, the least one can do is recognize her never ending job and her selfless ways. There is no better occasion to indulge your mom with precious gifts and heaps of love.

The main purpose of Mother's Day is to give honor to the woman who has given birth to us. A mother and her child have a bond like no other. We often have feelings of appreciation towards our moms we do not acknowledge it often.

There is not a more perfect opportunity than Mother's Day for a child to express their great appreciation for their mother. Mother's Day presents are the best way to show the love you have for your mom. Gifts show how you feel when words fail to do so. Make sure that you put a lot of time into thinking what you will get your mother. There are so many different gifts that you can get her. One of the most popular mother's day gifts are flowers. Below there is a list of the most popular Mother's Day gifts.

1 - A beautiful flower. This can be a rose, a carnation, a peony, a lily etc.

2 - Natural Body Care Products: Everyone deserves a little pampering, especially your beloved mother who is probably busy and on-the-go most of the time, leaving her little time for pampering! A gift set including a selection of natural body care products would make the ideal gift, as it will remind her every now and again to take some time out to relax, using the items you gave her.

3. Gift card - Only get this gift if she tells you to. If you buy her it and she hasn't asked for it then it will look like you haven't made any effort at all. She will assume that you bought the gift card that morning on the way to her house. She will not like it, so don't buy her it. Some mother's will prefer a gift card because they will be able to buy their own gift. However, you should ask them first so that they have some say in which shop you buy the gift card for.

4. Jewelry - Mother's always love jewelry. It is like a gift that will always win. If you want to look like you have put a lot of effort into the gift then you should have some jewelry made from scratch that is just for her. It could be a piece that is completely unique, that no one else will ever have. If you choose this path, then make sure that it is something that suits the rest of her style, so she can wear the piece with her other jewelry. A nice gemstone that matches her favorite dress would be perfect.

 

5 - Perfumed hand or body lotion- if it's a small bottle, you could put it in a tulle bag with a few chocolates and tie it with a pretty ribbon.

6 - Clothing - Clothing might seem a good idea at the time because people can never have enough clothes, but the trick is to get her something that she will like. So, you need to know her style and what size she is. If you don't know any of these, then make sure that you keep the receipt so that she can return it later. She might still appreciate the effort that you have gone through to get her something that she likes.

Don't forget your grandmother. You should also give her some recognition on Mother's Day as well. Grandmas, just like mothers, will always hold a special place in a child's heart. That's why it would be a nice gesture to get your grandmother a nice Mother's Day Gift as well.

And do not forget that Mother's Day is for all other moms as well. That includes your aunts, sisters, friends, and all of the other mother figures in you life. You don't necessarily have to do the same for them as your mother, but you can always give them a call to wish them a "Happy Mother's Day." Your call will be greatly appreciated.

In conclusion, there are so many ways to show appreciation to mom on Mother's Day. Take some time and really think about what you're going to get your mom this year that will really be precious.

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Zippy Fat Loss - Free Guide

Why is it that the truth about weight gain and obesity is NOT being shouted from the roof tops right now? Short answer is because it is NOT making any MONEY. Find out how you can harness the power of zippy fat loss for permanent effective fat loss.

The fat loss industry is too busy selling diet food and so called healthy low-fat options to spend the 10 minutes it takes to explain why we find it so difficult to lose body fat and control our weight over the long term.

Don't fall into the trap of having to base your whole diet around a product that you must continue to buy in order for the diet to work. Warning these diet foods often contain low-fat low nutrient foods and are loaded with hidden sugars and filled out with cheap ingredients.

Can this mass produced diet food really work for you? The producers have been selling it for 30 years and the obesity problem has got much worse in that time.

We have been duped by a non stop stream of clever advertising poisoning our subconscious mind so that we become hooked on low calorie sugary foods.

Think about what happened in the horse-meat scandal.

It's now time to take back the control over what we choose to eat, stop big brand marketing companies from getting away with making us fat. Are you tired of being lied to and made fat, sick and unhappy?

I can reveal to you today a simple effective and inexpensive way to easily gain 100 percent control over what you eat. Get zippy fat loss that works now and keeps on working for good.

We will show you how all natural whole foods bought by you at your grocery store can be blended into a range of great tasting meal replacements that can sky rocket your zippy fat loss.

A range of well designed zippy fat loss diet recipes that will energize your whole body and can be made in seconds in a blender. Blend and enjoy the great tasting recipes.

The real secret is that the system has been carefully designed and tested on thousands of ordinary people like you and me. Men and Women like us, not just 'body builders' and 'athletes'.

We have produced a clever system that harnesses the natural zippy fat loss power of certain whole foods that have been shown to have weight loss boosting properties built in. The amazing and simple recipes will:

- Make you feel full all day long

- Give you constant clean energy

- Stop unnatural food cravings

- Optimize fat loss hormones

- Kick start your own fat burning metabolism

FACT: About 70% of all Weigh Loss is due to dietary composition. NOT Exercise.

Banish the ad man's junk food diet.

Instead you can have a nutritionally dense 'fast health food' in seconds that will energize you All DAY LONG.

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How to Refresh Your Living Room

Spending time in the same room year after year with little change are little depressing. It is always fun to keep the look of your home modern and fresh. You want to have a living room that is inviting to you, your family, and your guests. However, you might not have the time or money to do a complete makeover to the living room. There are a few things that you can do to make the room more appealing to everyone.

Paint the walls, or one wall, a bold colour. Of course, you want the bold colour to compliment the colours that you already have. If your living room is smaller, a lighter colour can open the room up more. If you would like a splash of colour but do not want the room to drown in the colour, opt for painting one or two opposing walls the colour that you want to add. You are very surprised at how different a room looks with a new colour on the walls.

Consider a new floor covering for the room. Adding an area rug to the room can mix it up a little, but for a more dramatic look, make the floor look entirely different. For a warmer look, carpeting and large rugs are ideal. If you love the look of bare floors, consider hardwood coverings or similar options. If you have a lot of heavy foot traffic in the area, you may want to install thin carpeting or hard floor options.

Rearrange the furniture. This sounds simple enough, but rearranging the room are very effective in changing the look of the room. It can also help you spot the furniture that you do not need and can free up some extra space. Make sure your furniture focuses on or centers on that place.

Swap out some of your decorations for new ones. Make sure your new decorations have some colour that co-ordinates or matches with the colours that you have in the living room. You do not have to buy brand new items. You can either paint your old decorations or choose new frames for the pictures in your room, or you can shop used items to find new gems that you would like to show off.

Consider purchasing a new piece of furniture. One single piece of new furniture can transform a room. Of course, if you do not have the money to buy new furniture, you might want to consider upholstering the furniture that you do have. Pick matching draperies to highlight the new furniture or fabric that you have used to upholstery your old furniture.

When you have a new look to your living room. Doing a little bit at a time is more cost efficient and not so overwhelming. The look of your living room will impress you and may even feel like you have added an entire new room to your home.

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Tuscan Olive Oil: Beginning The Mediterranean Diet

The challenges that are associated with starting a new diet are those which cannot be argued against. You want to be able to make the most out of a particular regimen but without a certain level of care being taken, is this going to be nearly as easy as it should be? I feel as though it is much more beneficial to make smaller changes over the course of time. If you can, with Tuscan olive oil included, you may be able to benefit tremendously from the Mediterranean diet.

There was an article posted on Emeals that went into detail about the Mediterranean diet and how to better integrate this into your lifestyle. If you are looking for smaller changes to make - which you should - it is more than worth replacing butter with Tuscan olive oil. This is the type of action that will be able to help a variety of foods and it can better help you to prepare vegetables or entire salads. Regardless of what the case may be, this oil has the support of names like Bellucci Premium and for all of the right reasons.

Make sure that you take in meat less and less over the course of time as well. I feel as though this is more of the more trying steps to consider, seeing as how many of us rely on meat as a mainstay of our diets. However, if you are able to incorporate more fish than anything else, you may be able to see a difference. Along with the oil spoken about before, fish is composed of fats which are seen as much more beneficial for the immune system.

Another vital step to consider is the integration of whole grains, which is something that you will see in a litany of different foods. This goes for bread, pasta, as well as others, meaning that you are not going to be low on variety as far as food types are concerned. For those who do not know, whole grains are full of vitamins and nutrients; more than anything that is processed, to say the least. Make sure that you check the labels of these sorts of items beforehand.

Hopefully you are able to make the most out of the Mediterranean diet with these ideas kept in mind. Most would be able to agree with such an idea, especially when this regimen has been steadily growing in terms of popularity. Prior to putting this diet to use, though, I think that it is more than worth taking into consideration the idea of smaller alterations over the course of time. From what I have seen, it is not worth changing things in an instant; continual progression is the key.

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Using Tuscan Olive Oil & Ways To Consume In

When it comes to the methods that are associated with using Tuscan olive oil, I believe that there are many points to consider. To me, these types of oil are some of the most extensive and I believe that can help anyone's health that much more. That being said, what are some of the specific ways in which this particular type of oil can be utilized? There are quite a few points and I believe that they are going to prove to be useful in their own ways.

Even though this type of oil is one of the best that can be considered, keep in mind that it still contains fats, which means that usage has to be regulated. You do not want to go over the recommended daily supply, after all. From what I have picked up on, an article on Scientific America said that 4 tablespoons of the oil in question per day is something that can prove to be useful for the sake of health. Anything more can be considered going overboard, so monitor consumption from day to day.

It seems as though there are quite a few ways in which this oil can be taken into the body. If you want a simpler method of using Tuscan olive oil, simply consuming it on its own can be done. It goes without saying that this will be able to help you attain as many health benefits as possible, antioxidants and all. It might not be the most intricate aspect to consider but it is one that can become recommended by authorities such as Bellucci Premium.

It seems as though there are quite a few ways in which this oil can come into effect for the sake of making food much better. It will be able to come into play for the sake of cooking but only if cooks are experienced enough to effectively utilize it. The smoke point of the oil has to be recognized and the product cannot be heated at a point higher than that. If this is the case, there is no question that the oil's quality will be retained.

I can only hope that these aspects are going to help you learn more about using Tuscan olive oil. To me, there is so much that can be considered about this level of usage and I believe that the level of health benefits associated with it is something that cannot be denied. In addition, there is a focus on taste that should be looked at as well. Regardless of these particular aspects, there is importance that comes with the regulated usage that should be connected to this oil.

5:13 PM | 0 comments | Read More

Weight Loss Tips for Men

As more and more people spend hours bound to their desks the obesity epidemic is only getting bigger and scarier. Statistics show that most adults and children are weighing more than their counterparts of a decade ago. The worrying fact is that these folks are not just overweight they are obese. Here we share tips to help lose weight quickly.

Weight loss is a general issue. However, even with all the products that can assist people to lose weight, a lot of them are still not able to do it. It happens for a lot of reasons. But whatever that reason is, there are still helpful tips can turn to when all those products fail. For men who want to lose weight successfully, these weight loss tips for men will be beneficial for you. These are simple tips that can guide you into achieving your weight loss goals. But even with its simplicity, you still have to work on it. It is only then that you can achieve the body you desire.

List Your Goals and Plan How you can Achieve Each of it
Losing weight is like finishing a project. You list every one of your goals and plan how you can reach it. You can do this by starting with the amount of weight you want to lose every day. Through this, it will keep you on track on achieving your primary goal, which is to lose weight. List the steps on how you can do it. Make reminders too like the foods you should eat and avoid and the amount you are only allowed to have in each meal. For the main activities, list the exercises you need to perform every day. If you have no idea about the work out plan you should follow, you can ask assistance from a fitness expert.

Practice Weighing Yourself Every Day
Weighing yourself is vital to be informed of how much weight you are losing every day based on what you do. It is not an unhealthy thing or an obsessive behavior. By weighing yourself daily, you learn how much you lose and the amount you have to lose still. Based on the goals you listed, if you are not able to lose the amount of weight you should eliminate, you can make some modifications on your weight loss plan.

Avoid Watching Mindless Things
There is no time during the day when you will not be able to watch a commercial or show that does not feature food. You have to remember that you are on the process to lose weight. Therefore, you must not see anything that might distract and get you off the track. There is a possibility that you will get tempted to eat when you see a commercial with food as the one being advertised. Thus, as for this particular tip from the weight loss tips for men, you have to create and do something to keep you from getting distracted.

Avoid Getting Too Much Hungry
It is one of the weight loss tips for men you should not forget. When a person gets hungry, you may crave for something sweet or salty. Both of these can ruin your goal to lose weight. Salty and sweet foods both leads to increasing the fats stored on your body. That is why you need to prevent getting so hungry that you will desire to find these foods to fill your hunger. To avoid this, make sure to eat on time. It is also recommended that you eat after a couple of hours. Do not leave a huge gap on the time you are eating or the cravings will set you off track.

nly have Nuts or any Foods with Monounsaturated Fats for Your Snacks
When on the process of losing weight, you do not have to stop snacking. You can still have it as long as what you eat are foods with monounsaturated fats. Nuts are rich in protein, fiber and monounsaturated fats. Eating 15 to 20 nuts is already considered as a snack and eating 50 nuts can already be a meal. Eating these foods helps in blunting your hunger. It also leaves you well-satiated. If you want to lose weight, this is one of the weight loss tips for men that must never be forgotten.

Tell Others this Goal of Yours
In this part of the weight loss tips for men, you begin by telling your loved ones of your goal. By doing so, they can help you in achieving it. You can ask them to work out with you and make a competition out of it. That way, you will be more motivated to work out.

Yes, losing weight may come as a difficult and long process. So, you need to have enough patience to make this happen. As you continue with the process, the more you will get used to it and think of it as just a simple task. Telling yourself that you can do it also helps. Just as what they say when you are focused, nothing will be impossible. If you do not see any result after all you have done, remind yourself to be patient. Achieving this goal takes time. Guide yourself with these weight loss tips for men.

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Crab Cake Recipes

Sea food is great,it's a great sources of vitamins and is relatively simple to prepare. Crab cake is a type of fish cake, made up of crab, meat, seasoning and other ingredient. It's popular in the United States and mainly associated with Baltimore, Maryland. Here are some recipes for crab cakes:

Maryland Crab Cakes

Ingredients

• 1 Pound of Crab Meat
• 2 slices of white bread, crusts trimmed
• 1 beaten egg
• 1 teaspoon of mayonnaise
• 1 teaspoon of Dijon-Style prepared mustard
• 1 Teaspoon of Worcestershire Sauce
• 1 Table spoon of Old Bay Seasoning
• 2 Tablespoons of Butter.

Preparation method

Examine the crab meat for any pieces of shell. Pick and remove them all. Break bread into small pieces and place in a medium size bowl with crab meat. Add eggs, mustard, mayonnaise, Worcestershire Sauce, old bay seasoning. Mix the ingredient manually to avoid over working the crab meat, there is need to preserve the lumps of meat as much as possible.

Form them into patties, about 6 large cakes. Heat about 4 table spoons of butter in a skillet and fry cakes for about 4 minutes till both sides are brown.

Ginger Crab Cakes

Ingredients

• 14 ounces of crab meat
• ½ cup of light mayonnaise
• ¼ cup of minced green onions
• 1 tablespoon of chopped cilantro
• 1 tablespoon of lime juice
• 2 table spoons of minced fresh ginger root
• ¼ teaspoon of hot pepper sauce
• ¼ teaspoon of salt
• 2 eggs
• ¾ cup of dry bread crumbs
• ¼ cup of vegetable

Preparation method

Mix crab meat, mayonnaise, green onions, lime juice, cilantro, ginger, hot pepper sauce, salt and pepper in a large bowl. Shape them into 12 patties.

Beat eggs in a shallow light dish, place bread crumbs in another shallow dish. Dip patties into the egg and press bread crumbs to coat them all over.

In a large frying pan, heat 2 table spoons oil over medium heat, add the remaining oil as needed and cook for about 3 minutes as required on each side until it turns golden.

The preparation time for this recipe is about 22 minutes, it takes about 12 minutes for preparation and 10 minutes to cook.

You can give your family and friends an unforgettable treat with these crab cake recipes. They can be eaten as light snacks or served as compliments to a main meal.

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10 Healthy Cooking Tips

Cooking your food has turned into an incredible alternative nowadays when you need to stay healthy and fit. Particularly in these times that quick foods and restaurants are blasting all over, it might be enticing to simply snatch those moment dinners, however obviously, it is dependably vital to stay healthy and administer a healthy weight too.

Has it ever been in your brain that home-cooked suppers are cheaper and a healthier alternative? What's more you know its safe in light of the fact that you set up it yourself. Setting up your food together with relatives even help makes a more terrific bond, and its such a great amount of enjoyable to do.

So better minimize your quick food utilization and begin cooking healthy and delightful food in your kitchen. What's more in the event that you're a who have the energy to cook for your family, these straightforward healthy cooking tips that will help you together with your family, stay away from the propensity of consuming outside, and begin sparing your cash in addition to carrying on with a healthy lifestyle.

1. Pick Healthy Parts. Strive for crisp vegetables and apples and oranges. Natural ones are better decisions yet in the event that you don't have admittance to natural vegetables, verify that you completely wash them with running water particularly verdant vegetables.

2. Pick a healthier method for cooking your food. Flame broil, heat, meal, steam, or microwave foods. Rather than profound fricasseeing, you can likewise stirfry. Additionally pick systems for cooking that can hold the shade, the essence and the supplements of the vegetables and different fixings.

3. Attempt some healthier options to fat and foods high in cholesterol. You can additionally discover natural flavors and other healthier decisions. Stay away from transformed foods however much as could be expected. Continuously check the mark of transformed foods assuming that you can't escape with purchasing one. You can likewise discover choices to meat. Soya protein,

4. Use Olive oil or Canola oil for your searing necessities. You must be conscious of the diverse sorts of cooking oil and verify that you know which around them is the healthier decision. Think about what amount of unsaturated fats they hold. The more unsaturated fat, the more unhealthy is your cooking oil.

5. Eliminate sodium or salt. Despite the fact that you may need to add salt to season your formula, discover different substitutes, for example, herbs and other characteristic flavors and eliminate your salt. Salt could be unhealthy particularly the individuals who are overweight and the individuals who have issues with their pulse. Check the names of handled foods, as you can just figure out if the salt substance is high, yet obviously, one great thing you can do is to dispense with the high-sodium element and substitute it.

6. Settle on the low-fat parts. Assuming that you can't totally dispose of fat in the elements, for example, margarine or milk, pick those with less fats. You can additionally extemporize on a formula to help you abstain from using more and escape you in utilizing fats for your formulas. Obviously, one exceptional recommendation for you is to take out those fixings with high fat substance. You can likewise alter your formula to dispose of those unhealthy fixings.

7. Choose entire grains instead of those greatly refined items. Around the mixed bag of grains that you can utilize are tan rice, grain, wheat, oats and rye. In the event that you are purchasing baked goods, additionally look at assuming that they are created out of these entire grains.

8. Accompany low-fat cooking practices however much as could reasonably be expected. Stirfry as opposed to utilizing the profound fricasseeing systems. Trim the fattening some piece of the meat before attempting to cook it too.

9. Pick your cooking oil sagaciously. Cooking oil has extremely vital impact in cooking and to your health too. By picking oils that hold unsaturated fats, for example,sesame, safflower, olive and canola can help more level cholesterol level that is useful for your heart. In any case utilizing these oils within an expansive amount can likewise pack more than enough calories so better cut your utilization considerably or quarter when you can.

10. Make your veggies with salt . What might you pick; a cabbage without flaws or the particular case that has it?. Anyway your decision is cured with insect poisons, and its destructive to your health. In this way, better take your vegetables in a bowl with water and no less than 2 tbsp of salt before cooking them. This helps to decrease the synthetic mixes of insect sprays, abandoning you with just natural and more secure veggies.

Green verdant vegetables require less time to cook. So as opposed to cooking it with meat and different fixings, hold up until all the elements are just about done. At that point include your veggies the most recent moment. This is sufficient to cook the vegetables, however it will hold the shade, flavor and the supplements.

Healthy cooking is restricted to battle health-related issues, for example, weight, which is the heading health issue of numerous individuals today. More individuals are getting large and overweight due to unhealthy practices, misfortune of activity and awful dietary patterns. Also, numerous individuals are getting extremely occupied with their professions so they select to consume stuffing suppers found in quick food over cooking their dinners at home.

Cooking healthy foods and having a nutritious diet could be extremely gainful for individuals who need to abstain from getting corpulent or overweight. Turning to a healthier lifestyle and a more sensible diet prepare to longer, healthier life. Healthy consuming and healthy cooking may as well go together when we need to accomplish satisfaction and keep our forms fit as a fiddle. These are conceivable constantly, despite the requests of our occupations, assuming that we just pick it for ourselves and for our families.

These basic but healthy cooking tips will clear your route into a healthier diet, yet the most significant thing you might as well know is to enjoy when you cook as negative feelings can likewise influence the manner in which you cook therefore influencing the taste of your food.

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The Health Benefits of Seafood

Seafood contains essential oils that are an important part of your diet. Oils provide the source of energy we need and they are also great flavor enhancers. More importantly, they are a source of significant fatty acids.

Seafood oils are unique and have great nutritional benefits to our body. This oil contains the omega-3 polyunsaturated fatty acids, specifically the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

There are several seafood that are well-liked by many people all over the world. They believe that they get a lot of nutrients from the seafood that they eat. Below are the top 6 kinds of seafood that seafood lovers often eat and order in restaurants.




1.) Shrimp
Shrimps are decapod crustaceans that can be found in fresh and salt water.  Shrimps are proven to be rich in different vitamins and minerals like selenium, omega-3 fatty acids and vitamin B12. Shrimps are low in calories and protein thus when eaten in moderation is healthy for the body. Several studies have proven that shrimps can help guard the body against cardiovascular problems and other types of cancer.

2.) Tuna
Tuna fish is a great source of protein, omega-3 fatty acids and other vitamins and minerals. There are many proven health benefits that we can get from tuna like prevention of heart diseases, reduce risk of Alzeihmer's diseas, arthritis and other illnesses.

3.) Salmon
Salmon is freshwater fish that can be consumed raw, slated or smoked. Like other seafoods, it is rich in vitamins and minerals and has omega-3 fatty acids that are good in preventing certain diseases like cancer, heart diseases and even childhood asthma.

There are other seafoods that we should eat often. Seafoods not only taste delicious but are also very healthy for the body compared to meat so we should eat seafood as often as we can.

Here are some benefits of eating seafood as research has revealed that eating fish is beneficial to our bodies in many ways.

Good For The Heart - Have you ever wondered why people in the arctic region has very low levels of heart disease? It's the fish they consume. Fish contains lots of omega-3 and it is low in saturated fats. Omega-3 lowers the amount of cholesterol in the blood and protects the heart against disease. Some even suggested that an extra fish meal reduces the risk of heart disease by half.

Healthier Joints - It has been discovered that symptoms of rheumatoid arthritis has been eased when suffers eat fish as part of a balanced diet.




Brighter Eyes - The human eyes is made bright and healthy through the regular consumption of oil-rich fish. For those who are suffering from defective eyesight especially in old age, omega-3 fatty acids can help improve sight, especially for those suffering from age-related macular degeneration (AMD). This is a condition that causes the vision to become blurry. Fish also contains vitamin A which boosts night vision.

Glowing Skin - Have you ever wondered the secret of a wonderful skin look? A regular dose of fish meal will do that. Omega 3 does not only help protect our skin from the effect of ultra violet waves, it can also help with the relieving of skin conditions like eczema. It is a true source of protein which is necessary for collagen that is required for a healthy, firm and flexible skin.

Increases Brain Power - The brain is made up of mostly fat with most of it being omega 3. Most researchers have proven that those who eat sea foods are less likely to suffer from memory problems and dementia in their latter life. The DHA, an omega-3 found in sea foods have been linked to an improved memory function in children.

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Tips for Weight Loss

There are no magic pills, it's about smart choices. No one is perfect. Simply move in the direction to get better each day.

Think of your diet as a lifestyle for longevity. Eat a wide variety of natural whole foods based on what you just did and what you're about to do.

Enjoy what you love without the guilt, but eat healthy most of the time.

Have earned meals, not cheat meals. When you eat the correct foods most of the time you earn the ability to eat whatever you want. How often depends on your individual goals. Cheating brings up a negative image. Don't be negative about something you've earned.

Simplified Weight Loss Facts

It can be extremely overwhelming trying to learn about weight loss. No matter which way you turn, someone is telling you about a "miracle pill", a new machine, some sort of gimmick that guarantees quick weight loss with little to work on your part, other than paying them. There is literally thousands of diet plans that claim they are the best. None of that is necessary.

So, if you want to lose energy, you simply need to burn more energy than you take in.

Calories = Energy
Fat = Stored Energy

Take in less calories. Your body needs a certain amount of energy to function throughout the day. If it is not getting enough from the food that you are taking it, it takes it from your energy storage, which is fat. A lot of people decide to take this too far and starve themselves, That is an extremely unhealthy decision. Your body needs certain nutrients to function properly, and you need to eat to get them. You may lose weight if you stop eating, but you will do more harm than good form your body.

Combine exercise and proper nutrition. This is the most efficient way to lose weight. By reducing the amount of energy that you take in, along with burning more of your stored energy by exercising, you will get maximum results. Also, this combination is the most efficient way to improve you health. The exercise will not only help you lose weight, but it improves your heart and lung health. Eating healthy will give your body the nutrients it needs to function properly, along with reducing the amount of energy that your body stores. Too many people look for a magic pill that will help them lose weight. Weight loss pills do one of two things. They either flush out your body's water weight, which is extremely unhealthy, or they increase your heart rate to speed up your metabolism, which is also unhealthy.

Tips for Rapid Weight Loss

Drink Water. Ditch any liquid high in calories but drink lots of fluids, mostly water.

Cut back on Salt. Salt isn't bad, but too much of it can cause problems.

Dump Highly Processed Foods. Highly processed foods often lack essential nutrients and are high in bad fats, sugar, and artificial chemicals.

Double Dark Leafy Greens. Leafy greens are nutritious and come in a wide variety.

Prioritize Sleep. Skipping sleep packs on the pounds.

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How To Remove Perfume From Clothes

Perfumes are an important component in human social behavior. People base their opinion of themselves as well as of others depending on fragrances and scents they associate with them. If you deal in the beauty industry, it is imperative to have adequate knowledge of different varieties of scents whether you deal with retail or wholesale perfume quantities. This knowledge is important in dealing with both men's and women's scents.

Perfume is made by combining fragrance and essential oils to create the desired aroma. Fragrance is used by people and a familiar ingredient in detergents, room fresheners, and similar household objects. An issue with the strong-smelling perfume is when it clings to fabric since the aroma and oils are difficult to remove the once they get into clothing.

Simple solution - It often benefits to start with the simple solution. Perfume has the potential to break down once it is left exposed to oxygen, light, or heat. Put the clothing through the tumble dryer on a low heat. Or just leave to hang in an open space until the fragrance breaks down. This could take one or two hours to a day or more.

Wash clothing - For the articles of clothing that are washable, place in the washing machine with a fragrance-free detergent. A more powerful aroma is often neutralized with the help of white vinegar. Add a half-cup to the rinse cycle. If using white vinegar, make certain to repeat the wash cycle to get rid of any traces of the vinegar odor. Wash fragile clothing using one of the more delicate cycles.

Scent elimination products - Another method to remove the perfume aroma is by using one of the many scent elimination products in the marketplace. They are highly effective for washing clothes and removing odors at the same time. This scent product comes in several different types. Common choices include the dryer sheets, clothes washes and sprays.

Organic detergents - Washing with a zeolites or organic detergent is certain to help with removing the stains and smells from the clothing. They are very fast at breaking down essential oils contained in the fragrances. A chlorine-free oxygen cleaner is able to degrade the perfume aroma. Make certain to rinse the clothing thoroughly to help with removing all signs of the cleaning boosters or detergents.

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The Top 10 Weight Loss Tips

Weight is an issue for more people today than it ever was. More people have quick access to foods that are cheap, easy to get, and full of fat and other harmful ingredients. As a result, more people weigh more now than ever before. It can be hard to make a change to lose weight and become healthier. There are a few things that people can do every day to lose weight more easily to keep them motivated to doing more.

Don't worry all the time about the quantity of food in take. If at some meals you eat more carbohydrates cut back on it during the other meals of day. Aim for balance in your diet. If you had pasta for lunch cut back on the bread at dinner.

Have fruits ready to eat in your fridge, on the table and close at hand when working at your computer. When bored or hungry we tend to reach for something to eat. The first thing that you should find is fruit. This will stop your craving for chocolate or cake.

A top celeb says she carries protein powder in a shaker where ever she goes. When she feels really hungry she just adds some water to the shaker and drink the protein drink. This not only helps curb the hunger pangs but also reduces the craving for unhealthy foods.

Carry a smaller sized box (4 inch square) with you when ordering food from the cafeteria. Put in whatever you want in the box and it is impossible to overeat as the box restricts the amount of food you can eat.

Another trick is to brush your teeth after dinner. This prevents you from snacking on any goodies in the fridge after meal is done.

Take before and after pictures of yourself before starting on the weight loss bandwagon. If you tend to lose interest in the weight loss goal a glance at the before pictures will be enough to get you back on track. After all you don't want to look like that again.

Avoid all drinks containing calories. Sodas, juices and alcohols don't do anything to curb your hunger. They in fact make you more hungry because of the sugar in these drinks.

Bring out your tight clothes when you know you have the tendency to eat creamy desserts or fries. The tight jeans will make you think twice before indulging in a sweet treat or fries.

Want a simple treat? Fill a pitcher with cold water and add some pieces of cucumber, mint leaves and spices like cumin seeds to it. Sip the cool treat and it contains zero calories.

Serve yourself the amount that you need to eat. Pack the rest in containers to be heated and eaten later. There is no craving for seconds or the need to reach for food just because it is there.
Instead of reaching for a sandwich when hungry pick up a box of strawberries. They are delicious and filling too.

Join a support group or try to lose weight with a friend. Studies have shown that trying to lose weight with someone else helps a person to lose weight faster. If you try to lose weight with someone else, you can encourage each other to keep going when you do not feel like sticking to your goals.

Remember that you will not likely lose a lot of weight right away. Do not give up your efforts to lose weight just because success didn't happen overnight. Do not try and deceive yourself: losing weight takes a lot of hard work and dedication. Stick with it and you will see results eventually.

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Lose 10 Pounds In One Week

Many people today are looking at finding ways to lose weight. Some of them want to do it because they want to keep in top shape and shed the few extra kilos they have while others want to do it because they are overweight and that is impacting their health and their social and personal lives. Obesity is a medical state where the accumulation of fat in the body is to such an extent that it may adversely start impacting a person's health.

there are many ways to lose fat from just exercising to taking the help of surgical procedures and people choose the ones that suit them the most. While all of these methods may work in helping generic weight loss, there are a few ways that are really very effective.

Lose 10 Pounds In One Week

You can actually do that when you know which foods to eat to lose weight fast. Just keep in mind that you want to maintain good nutrition while you lose weight. Although there are many diet aids in the market, your best bet to stay healthy while you lose weight is to eat fresh, nutritious foods.

Reduce or Eliminate Salt

During the first week of dieting you can lose as much as 8 - 10 pounds, depending on how much excess weight you carry around. This initial weight loss will come mostly from excess water in your system, which will disappear if you reduce or eliminate most salt from your meals. In subsequent weeks you should see a weight reduction of 1-2 pounds per week, by following a moderate diet.

Eat Raw Fruits and Vegetables

Even if you are not a vegetarian, you can lose weight fast by eating as much raw vegetables as you like so you're comfortably full after your meals. Additionally, you can eat a moderate amount of lean meat and fish for your protein. You can eat raw fruit for dessert.

Apple Cider Vinegar

Apple cider vinegar is high in vitamin B6 and this helps to break down fat cells via a major component known as lecithin. For the best results always take apple cider in a raw or unprocessed form which is not tainted with artificial sweeteners or preservatives. This will speed up the process of metabolic activities and much more.

Avoid Soft Drinks

If you can, avoid soft drinks altogether, and drink as much water as you enjoy. Switching to water may seem unpleasant for a few days, but if you drink pure, filtered water you will soon begin to enjoy it. You will be pleasantly surprised by how quickly and steadily your excess body fat melts away.

Moderation in Your Dieting

Select your food carefully and you will slim down while maintaining good nutrition. Losing a lot of weight, burning a lot of body fat isn't just about dieting. You can lose weight quickly through extreme diets, but in such cases you will most likely gain all the weight back again.

Lifestyle Change

What you should aim for is a change in lifestyle, even if it only involves eliminating foods which have excessive fats, and excessive sugar.

Losing weight doesn't have to be hard. Once you make up your mind to it, you can gradually modify your eating habits, like including plenty of raw vegetables in your diet. Salads can be very tasty once you learn what you like best. Then you will naturally include them with your main meals. The same is true of fruits.

You can pretty much eat all the raw vegetables and raw fruit you like and still lose weight. Raw fruit and vegetables make excellent snacks between your main meals.

Exercise

You don't need to go into long, arduous exercise routines to lose weight. But you will see results much faster if you include moderate exercise in your new, healthy lifestyle.

 

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Surprise your sweetheart with Valentine gift

People are always looking up ways to show their loved ones that they care. It's the little things that matter. You can tell them repeatedly of the affection you carry for your family, but nothing embeds those facts in the mind of the people in your life than a gift.

Valentine's Day is around the corner, and many all over the world are busy scouting for presents to surprise their loved ones. This year, how about taking the unconventional yet unconditional path of love by gifting your special one a bounty full of good health and well-wishes. Confused? Well, don't be. This article will open your eyes up to a whole new spectrum of thoughtful gifting, ensuring your partner is wrapped in a cozy blanket of good health and loads of goodies.

Feel the love of gifting:

Valentine's Day is all about showing your loved one how special she/ he is to you and how you wish good health follows them throughout their life. This is where aromatherapy and immense love goes hand in hand. Amaze your special one with a hamper of aromatherapy candles and incense sticks that will draw you two together in a positive bond.

A gift could be anything. A heart warming gesture does not necessarily need to come in brilliant packaging. Contrary to the saying 'good things come in small packages' the usual norm of the world is quite boring and is at a loss to be labelled a 'surprise'. If you really wish to surprise the recipient, then you need to plan something big. Gone are the days when small tangible boxes made people jump up with joy. To truly make your loved ones happy you need to look for an extraordinary representation of a present.

Listed herewith are some of them which your partner is bound to like:

Flowers - Flowers are a girl's best friend. So a bouquet of red roses is bound to make her happy and you too happy in return.

A Diamond Pendant - Girls are crazy of diamonds and if you can afford a diamond heart-shaped pendant for her on Valentine's Day, it'll be the best gift ever, which she's bound to cherish for a long time to come.

A Romantic Date - You can take your girl-friend or wife to a five-star restaurant and have a romantic candle-light dinner or lunch together, by ordering all her favorite dishes.

Perfume - A woman loves perfumes and a perfume should be able to please her.

Heart-shaped Ear-Rings - It's not difficult to find heart-shaped ear-rings these days, you should be able to find one online or offline.

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Vegan Banana Bread Recipe

banana bread is always a welcome treat into any vegan diet. Most banana breads contain dairy and/or eggs, but this recipe forgoes both, and still manages to come out of the oven smelling delicious.

Ingredients:

2 cups of flour
3/4 of a cup of white sugar. Make sure to get unrefined sugar as the refining process may use bone charcoal.
1/2 cup of brown sugar
3/4 teaspoon of baking soda.
3/4 teaspoon of cinnamon
1/2 cup of non dairy milk (e.g. soy/almond milk)
1 teaspoon of apple vinegar
4 mashed bananas (Should make approx 2 cups)
1/4 cup of canola oil
2 tablespoons of agave syrup (You can use maple syrup if you prefer)
1 teaspoon of vanilla extract

How to prepare:

Heat your oven to 180 C (350F)

Lightly oil a 9 by 5 inch loaf dish and set aside. I usually use olive margarine for this step!

In a large bowl, mix together the flour, sugars, cinnamon and baking soda.

In a different bowl, mix together the milk, apple vinegar, and then set aside for about 2 minutes to combine. Add the 2 cups of bananas, oil and the vanilla. Use a whisk to combine well.

Add your dry ingredients to the wet mixture, and fold until well combined. It is important not to over mix in this step otherwise your load will become very dense.

Pour into the loaf fish and bake for 1 hour. You should be able to insert a toothpick into the middle of the loaf and it emerge clean. If the loaf is still sticky after an hour in the oven, leave it for another 10 minutes.

After removing from the oven, remove the bread from the tray, and allow to cool for 20 minutes on a wire tray.
 

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Easy Ways To Lose Belly Fat

There are several things you can do to particularly target the belly fat that's causing your woes. When you follow a few simple ways to lose belly fat, you'll be able to lose your belly for good.

The best way to lose belly fat is to look at all the factors in your lifestyle that may be causing the problem. For example, look at your stress levels, how much sleep you're getting, your alcohol consumption, your consumption of high calorie, low nutrient foods, and your exercise routine. You can probably make at least one change that will help you to reduce belly fat.


Changing Your Lifestyle Is The Best Way To Lose Fat.

After you have taken a look at your lifestyle, the best way to lose belly fat is to pick one or two areas where you can make improvements. Changing everything you may get faster results, but they may be difficult to sustain and you may give up after a while and end up back where you started. So chose with one or two areas where you feel you need to improve.

Lose Belly Fat The Natural Way.

The first tip on how to lose belly fat is to start drinking lots of water. Water retention can happen when your diet is too high in sodium and you don't keep it hydrated. Unfortunately, that often causes bloating which enhances the belly fat on your body. Even though it's not technically fat, it can make you look like you have more fat than you do. And nobody wants that!

Not drinking alcohol is an easy way how to lose belly fat. Alcohol can cause you to collect fat specifically in your abdomen. There's a reason that the term "beer belly" exists. Alcohol is one of those substances that is very high in calories and is often consumed in large amounts because it's liquid. When you drink a lot of alcohol, you'll have more problems with fat around the middle.

How to Lose Belly Flab.

You'll also have problems with belly fat if you don't have proper sleep patterns, When you lack sleep, a hormone called cortisol becomes out of balance with your body. This hormone will actually cause fat to go directly to your belly area. That means you'll have more belly fat regardless of your diet.

Don't Forget To Exercise.

You don't have to start with a massive exercise regime. Just do a little more than you do at the moment. Start walking every day by parking your car further away from your destination or, if you are on public transport, get off one stop before your regular stop. Also, take the stairs and not the elevator. Just adding a little exercise each day can help you to improve your health, and your waistline, tremendously.

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Easy Ways To weight loss

The best way to lose belly fat may be different for different people. You'll need to look at your personal lifestyle and determine what it is that's causing your waistline to be larger than you want. Even if belly fat runs in your family, you can make healthy decisions that will override it.

Eat your food slowly to help with your weight loss. One method to taking off the weight is eating slowly. It takes your brain 20 minutes from the time you begin eating to send signals of being full. If you eat fast, you often eat beyond your true level of fullness. Slow down, enjoy your meal, and you will be on your way to weight loss.

n order to lose weight, stay away from fast food. Fast food often contains large amount of complex carbohydrates that have a much higher chance of turning into fat, rather than energy. Also the fat content, sodium content, and sugar content in a lot of fast food type meals can be incredibly high. If you are in a rush and need to eat, look for any grilled items and stay away from obviously bad items.

If you don't have proper sleep patterns, you'll also have problems with weight loss. When you lack sleep, the hormone cortisol becomes out of balance. This hormone will actually cause fat to go straight to the belly area. That means you'll have more fat being stored around your middle regardless of your diet.

Always take vitamins when you are on a diet. Losing weight through dieting has its downsides, such as not getting enough of the nutrients that the body needs. This can be avoided by simply taking a vitamin supplement. These supplements will help to keep your body in optimal conditions, even though you are eating less.

A weight loss plan calls for a detailed evaluation of the individual before charting out any plan or routine. Medical personnel or physicians carry out a thorough examination of the individual, taking into account things such as age, gender, weight, medical health, body fat, any diseases, blood pressure and so on. This analysis is the basis on which a diet plan is developed rather than a one-plan-for-all approach that several uncertified weight loss agencies dole out to make quick money off desperate people.

When trying to lose weight, try not to compare yourself to other people. Your timeline won't be the same as anyone else's. It can be quick for some, and long for others. Just keep plugging away, and you will be fine.

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Women's Fashion Shoes

Shoes are an important part of a girl's wardrobe, so they should be carefully selected. There are different types of women's shoes, so it can be hard to pick the right one. But, by taking the following things into consideration, the choice will become easier:

there are different types of shoes that are right for different occasions. Apartments are the best when you are going for a walk, while high-heeled shoes are the best option for a formal occasion. Platforms or court shoes are perfect if you are a woman traveling office, and likewise a certain type of shoe fit for every occasion. You need to decide which shoes will be perfect for the day. The best way to decide is to imagine someone else wearing them, and think about your perception of them.

women's shoes should be comfortable, and make it a rule of thumb that the higher is the heel, the higher should be the level of comfort. There is no exception or alternative to this rule.
 
the shoes should look good with the outfit you are wearing. If you are wearing a gown, then you cannot wear pumps or flats; stilettos will be the perfect shoes for it.

It may seem obvious, but many women suffer discomfort because they don't know their exact shoe size. Every woman's feet are different, and the generic sizes don't necessarily give you the best fit. Like clothing manufacturer's sizes, women's shoe sizes can vary dramatically






the colour you choose is very much your personal decision, but take into account what kind of outfits you will be wearing the shoes with, your own skin tone and colouring and whether your designer shoes are just a one-season fashion buy or something that you will want to wear again and again. If you're looking for something that will transcend fleeting fashions, opt for the traditional black or brown as these tend to be perennial favourites.

So, all these tips will help you choose some good shoes.
 

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Weight Loss Plans Technique

If I tell you I know an easy weight loss diet program, would you laugh at my face? I'm guessing, most probably. It's a mystery why people see diet as a four letter word, and associate it with things grim, bloody and morbid. I exaggerate; make that torturous, hard and impossible. But,I disagree.

Eat less and exercise more. Seriously, that has to be the juiciest gist of this ancient weight loss story. A mix of good workout program and a healthy balanced diet is the easiest diet plan. It can be a new and big change for someone who's been a couch potato munching on potato chips for years. Get rid of all junks and processed foods from your kitchen, instead stock up on healthier foods rich in vitamins and minerals. I know the carrots and celery stalks can be like eating crayon when compared to that big mac. Stick to the program, the sooner your taste buds adapt the better for your body.

Of course, the paleo diet is not a be all and end all to good health. There are a few other factors to consider that will ensure all round good health when combined with the paleo diet.

1. Sufficient sleep

All too often people sacrifice precious sleep to squeeze in more living into their day. The problem is, in most cases, sleep is sacrificed for the television, surfing the internet, late night partying, etc.
Over time, your body will suffer the ill effects of sleep deprivation. Always ensure that you get enough sleep.

what better way to quench your thirst than by chugging on water? Choosing to eat water-rich food is a good move towards weight loss. Not only do they help get rid of toxins, but can also be a good solution for hunger. Some examples of water-rich foods are tomatoes and cucumbers. It's best to add them in your daily portions as they can be of good help to your calorie intake. Other great alternatives include salads and soups.

2. Break even your meals to 5-6 portions

It is highly recommended by health nutritionist to split your meals into five or six portions, with four hours interval to lessen your calorie intake. This will not only help curb your hunger, but aids in keeping your blood sugar level.

3.Never skip meals

The person who started the starvation needs to be shot in the head - twice! Why is it that many people associate dieting with skipping meals or starving themselves? Don't they realize that not only it is unhealthy, but it also doesn't help in getting rid of unwanted calories? When you skip a meal, your metabolism rate slows down, hence your body stores what little energy is left. To put it simply, it stops burning fat. Well, since now you know, it's best to avoid skipping meals from here on, okay.


4. Engage in resistance training

Men and women alike will benefit from resistance training. Stronger muscles are always a good thing. Weight training has multiple benefits from stronger ligaments, increased metabolism and even slows down the aging process.

5. Learn more paleo recipes

The paleo diet, though slightly restrictive, does not have to be bland. There are many excellent cookbooks on the market dedicated to paleo recipes. Grab a book and try out the recipes. Your food will taste better and you'll have variety. This will go a long way in making sure you stick with the paleo diet.

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Modus operandi of apple pie

This is apple pie used large pieces of Bramley apple enclosed in rich shortcrust pastry. Douse in cream and get stuck in.

Ingredients

For the pastry

• 255g/9oz plain flour
• pinch of salt
• 140g/5oz hard margarine or butter
• 6 tsp cold water

For the filling

 

• 3 large Bramley cooking apples, chopped, stewed and cooled
• sugar, to taste
• caster sugar, to serve

Preparation method

1. Preheat the oven to 200C/400F/Gas 6.
   
2. Sieve the flour and salt into a bowl.
   
3. Rub in the margarine or butter until the mixture resembles fine breadcrumbs.
   
   
   
4. Add the cold water to the flour mixture. Using a knife, mix the water into the flour, using your hand to firm up the mixture. The pastry should be of an even colour and suitable consistency for rolling.
   
5. Divide the pastry into two halves. Take one half and roll it out so that it is big enough to cover an 20cm/8in enamel or aluminium plate. Trim the edges with a knife using the edge of the plate as your guide.
   
6. Cover the pastry with the stewed apples and sprinkle with sugar to taste.
   
7. Roll out the other half of the pastry. Moisten the edge of the bottom layer of pastry and place the second piece on top.
   
8. Press down on the pastry edges, making sure that they are properly sealed. Trim off any excess pastry with a knife in a downward motion, again using the plate as your guide.
   
   
   
9. Flute the edges with a pinching action using your fingers and thumb.
   
10. Prick the surface of the pastry lightly before placing the pie in the oven. Cook for 20-30 minutes.
    
11. When the pie is cooked it should move slightly on the plate when gently shaken.
    
12. Slide on to a serving plate, dust with caster sugar and serve.
    

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