Manage Your Oily Skin in Just 4 Steps

Oily skin is one of the biggest types of problems that anyone faces with their skin. It is very difficult to live peacefully if you have oily skin since it causes so many irritations on your face that it becomes quite hard to focus on anything else. People can even take care of dry skin as they don't cause so many problems like oily skin, making it one of the worst facial problems. Although there are medicines that are said to help prevent it, most users believe in self-home care, which is the best way to treat it. However, many people don't know how to treat their oily faces because there are so many researchers with different ideas, making the people confused about what to choose.

To help you with this problem, here are some tips that almost every person uses to treat their oily skin.

1) Proper Diet

It might be new to some people, but a healthy diet is essential to treat and also prevent oily face. You should eat fruits and vegetables to treat your oily face as this is one of the best and easiest ways to treat the oily faces of many people. The oily face and eating healthy food that includes both fruits and vegetables can also prevent other face problems like acne, dry patches, etc. You should also try to avoid junk and processed food as much as you can since these types of food items will only worsen your skin's oiliness.

2) Good Facewash

You can get a good facewash that was made to treat oily skin and use it two times a day.

You may think that washing your face repeatedly, again and again, will help in removing the oil quickly, but it won't. Instead of treating your oily skin, frequent face wash in the day will make your skin habitual to oil and worsen your face's oily skin.

3) Workout

Physical activity helps the body internally and externally as well. By training your body daily, you can easily maintain a good blood flow all around your body, which will nourish your skin and help in dealing with oily skin.

Another advantage workout provides is by working hard and sweating; your skin's damaged pores will open and help remove all the toxins from your skin. So workout becomes a necessity if you want to get your oily skin removed quickly.

4) Sheet mask

If you want a quick response and don't want to spend weeks seeing positive changes, one of the best alternatives you can use is sheet masks. Various sheet masks have various types of serums made from different raw materials that have a positive impact on your face and that too in quick time. By choosing the one, you can easily prevent oiliness within a week.

Many companies provide good sheet masks, which are made from very nutrient materials. Still, most people who work as a beauty consultant or work in beauty and cosmetics prefer the Sheet Mask Raw Material from Suicel that provides high-quality sheet masks and that too at a reasonable price.

1:40 PM | 0 comments | Read More

Wrinkles: How They Form and How to Remove Them

Once you understand how skin wrinkles actually form, it becomes pretty clear how you can erase them without spending a fortune on topical creams, patches or surgeries.

 

 

First, just to get us all on the same page, it's important to understand that wrinkles begin to form when we're in our teens. Yes, astonishing but true. And here's why.

Our personalities and habits are pretty well set in place throughout our childhood. We have characteristic frowns, smiles, looks of disapproval or disgust, concentration. These do not tend to change as we get older, barring accidents or traumas. So, holding patterns of facial muscles are pretty well set by our teens.

What do facial muscles have to do with wrinkles? Think about it - a muscle can puff up and stretch the skin on your arms if you lift a lot of weights. But a muscle also pinches skin when you contract it in a frown, for example.

Over time, facial muscles will get tighter or shorter around areas that get a lot of pinching. Between the skin and the muscle is a thin layer of connective tissue or fascia and this also can start to get set and dry out along patterns of pinching.

Now you have muscles and fascia that are working to pull skin together around facial patterns. Slowly, over time, as these work together to draw the skin above them into a wrinkle, what happens? Skin that is tightened get less circulation. Uh oh.

 

When we're kids, our faces are often very animated. The muscles and fascia and skin can be pinched but then they are stretched open in wonder or peace or the deep relaxation of sleep. Then the circulation can flow easily through the skin and repair or refresh the muscles and skin, restoring the fullness of a child's face.

Over time, as our patterns of expression get set in, the ability of the circulation to flow and repair as easily is lessened and lessened. With lack of sufficient hydration, dietary no-no's, smoking, trauma, etc., it becomes an uphill battle for the blood supply to restore the fullness of the skin. Wrinkles are the result, the result of time and habits.

Obviously, the best time in life to prevent wrinkles is in our teens. Daily facial massage - especially around areas where wrinkles can be seen with different facial expressions - is a real help. Use olive oil, which skin and muscles love, or almond if the skin is naturally dry or sensitive, or coconut if you like that one.

Besides a good morning or evening rub after washing the face, we do well to drink enough water to keep the cells hydrated, as well as to avoid garbage food. If you're young, start now to preserve that precious face. Older? Roll up your sleeves.

Okay, we now understand how these things form and, if you're young enough, you can avoid getting wrinkles with simple common-sense practices. But for those of us longer out of our teens, our massage practice needs to be more focused and specific.

Think for a minute about those wrinkles that form above the top lip, the ones seen on the elderly mouths. Those can come over time from smoking, drinking soft drinks through a straw, pursing the lips in thought or disapproval, these kinds of motions that pinch the lips together. (I wouldn't rule out kissing, since it's so lovely, but it's easy to see how it can contribute to those little lines above the lips.)

First, select the kind of oil that you like best. Sophia Loren always said that her lack of wrinkles into her 70s and 80s was thanks to daily facial olive oil rubs, and most skins like this oil, as do all muscles. If you live in dry zones, you may want to make a blend of oils and rose water for more hydration besides what you get from drinking enough water.

Let me share with you a blend that I've used since my 30s that I believe has helped keep the wrinkles on my 70+-year-old face at bay: Into 2 ounces of rose water, add 3 ounces of organic peanut oil, 2 - 3 ounces of organic olive oil and a tablespoon of liquid lanolin. Older skin would appreciate an ounce of wheat germ oil as an anti-aging assist. Dryer or more sensitive skin would like an ounce of sweet almond. There's 7 - 8 ounces of facial bliss that help to restore the vitality of the skin and help rub out the wrinkles according to where they are on the face.

(P.S., Why the peanut oil? Good question. Peanut oil is a food for connective tissue, most of which we think of as around the joints. But remember the fascia, the thin connective layer between the skin and the muscles? This layer helps maintain the lift and tightness of the skin, along with the muscle tone. This blend is also perfect as a full body massage oil, with the peanut assisting other joints in some degree of arthritis prevention, according to the Edgar Cayce readings from which I've adapted this formula.)

The Daily Beautification of Your Precious Face

With the morning or evening regimen, first wash with a gentle soap/cream/cleansing lotion, using either a wash cloth with good fibers or a circle of sponge or loofah to wash away dead skin cells. Use a nice deep circular motion over forehead, cheeks, chin and throat.

Never, ever, ever press or rub around the eyes or temples. The skin tissue around the eyes is too delicate and can easily tear with too harsh a pressure. We would do well to appreciate those smile lines around the eyes, as they are only positive ones on the face.

When you rinse your face, it should feel clean and almost squeaky. If it feels like a film is still coating the skin - like so many commercial soap products do - get another brand. Castile soaps generally are thorough cleansers and leave no coating or residue on the skin.

Dry the face and apply a small amount of oil that you've rubbed over your palms. (The blend I described above needs to be shaken each time, as the contents do separate since there are no junky chemical emulsifiers added.)

Spread the oil over the forehead, cheeks, chin and throat, swiping a little over the eyes but not deeply. Use circular motions with your fingertips to bring up the circulation in these areas and to move the underlying muscles around.

Notice that the throat is included with the daily facial massage. There's no reason that this skin should be allowed to go slack over time if you give it some attention and circulation to keep the skin, muscles and connective tissues healthy.

When massaging the forehead, remember that the muscles that pull the eyebrows up in surprise or down in a frown are vertical muscles. These will relax if you rub across them, left and right, back and forth. Go right up to the hairline and down into the eyebrows with cross rub motions, targeting the muscles underneath the skin.

The cheeks are easy to rub in circles, and make sure to pay a little more attention to the areas in front of the ears where the jaw muscles can get tight with all the stress of living in the 21st Century. Rub up and down on the nose and alongside it, opening the mouth to allow a fuller circulation into a part of the face that hardly moves at all on its own.

To work the muscles around the lips, pull them across the teeth in a closed smile and rub all around the lip border with a fingertip, nice and deep, bringing up some good circulation round and round. Back and forth across the top of the lip and that muscle right under the nose that can get tight and hold wrinkles. If you have lines just starting to form here, you may want to double the massage time to really get the circulation going.

Last, give the throat some nice circular rubs along the side of the neck and front where the vocal cords are. With your thumbs together underneath the chin, press along the underside of the jaw line all the way up to the ear. Do this a few times. It helps stimulate an immune reflex point that we all need these days.

Finish up with a once-over rub of the whole face with your palms on cheeks and fingers on forehead. Visualize the circulation flowing through all the cells of the skin and muscles, refreshing, rejuvenating, revitalizing them all. Feel the youth and beauty flooding into the cells. Mmmmmm.

For More Specific Treatment

To work existing wrinkles in the forehead and around the mouth, you can follow the general facial massage - which only takes a minute - with a more specific treatment of the individual wrinkles.

Dip a Q-tip into the oil and press it against the side of the jar so it doesn't drip. Using a magnifying mirror or just getting close to a mirror, place the tip at the end of a wrinkle with one hand and, with the fingers of the other hand, spread the wrinkle open. Press deeply into the wrinkle with little back and forth motions all along the wrinkle to specifically bring up the circulation along that line.

There's an interesting cosmetic acupuncture treatment for wrinkles that does basically the same thing. With tweezers, tiny filament needles are inserted all along a wrinkle to bring up the blood where it has been pinched off. But you can do the same thing with a Q-tip and nourishing oil. It just takes some time, some patience and lots of love.

So how long will all this take before I see results?

Remember there are seven layers of skin, the oldest on top and the newborn cells at the base. The oil-and-massage regimen you adopt will immediately benefit the new cells but it can take anywhere from 30 up to 45 days for those cells to become the top layer.

During this self-love time, your regimen is helping release the holding patterns of the muscles and fascia underneath. Imagine how you'll feel when you start to see the results! And believe me, it will show to others, too, in a happier, healthier face.

So be patient. And to be honest, don't you want to just keep doing a face-healthy regimen for the rest of your days? Taking off a day a week here and there does no harm, but making face-loving massage a regular part of your life will go a long way to letting a more youthful glow shine from your face at everyone you meet.

Once you understand how skin wrinkles actually form, it becomes pretty clear how you can erase them without spending a fortune on topical creams, patches or surgeries.

First, just to get us all on the same page, it's important to understand that wrinkles begin to form when we're in our teens. Yes, astonishing but true. And here's why.

Our personalities and habits are pretty well set in place throughout our childhood. We have characteristic frowns, smiles, looks of disapproval or disgust, concentration. These do not tend to change as we get older, barring accidents or traumas. So, holding patterns of facial muscles are pretty well set by our teens.

What do facial muscles have to do with wrinkles? Think about it - a muscle can puff up and stretch the skin on your arms if you lift a lot of weights. But a muscle also pinches skin when you contract it in a frown, for example.

Over time, facial muscles will get tighter or shorter around areas that get a lot of pinching. Between the skin and the muscle is a thin layer of connective tissue or fascia and this also can start to get set and dry out along patterns of pinching.

Now you have muscles and fascia that are working to pull skin together around facial patterns. Slowly, over time, as these work together to draw the skin above them into a wrinkle, what happens? Skin that is tightened get less circulation. Uh oh.

Article Source: http://EzineArticles.com/10474852

Once you understand how skin wrinkles actually form, it becomes pretty clear how you can erase them without spending a fortune on topical creams, patches or surgeries.

First, just to get us all on the same page, it's important to understand that wrinkles begin to form when we're in our teens. Yes, astonishing but true. And here's why.

Our personalities and habits are pretty well set in place throughout our childhood. We have characteristic frowns, smiles, looks of disapproval or disgust, concentration. These do not tend to change as we get older, barring accidents or traumas. So, holding patterns of facial muscles are pretty well set by our teens.

What do facial muscles have to do with wrinkles? Think about it - a muscle can puff up and stretch the skin on your arms if you lift a lot of weights. But a muscle also pinches skin when you contract it in a frown, for example.

Over time, facial muscles will get tighter or shorter around areas that get a lot of pinching. Between the skin and the muscle is a thin layer of connective tissue or fascia and this also can start to get set and dry out along patterns of pinching.

Now you have muscles and fascia that are working to pull skin together around facial patterns. Slowly, over time, as these work together to draw the skin above them into a wrinkle, what happens? Skin that is tightened get less circulation. Uh oh.

Article Source: http://EzineArticles.com/10474852

Once you understand how skin wrinkles actually form, it becomes pretty clear how you can erase them without spending a fortune on topical creams, patches or surgeries.

First, just to get us all on the same page, it's important to understand that wrinkles begin to form when we're in our teens. Yes, astonishing but true. And here's why.

Our personalities and habits are pretty well set in place throughout our childhood. We have characteristic frowns, smiles, looks of disapproval or disgust, concentration. These do not tend to change as we get older, barring accidents or traumas. So, holding patterns of facial muscles are pretty well set by our teens.

What do facial muscles have to do with wrinkles? Think about it - a muscle can puff up and stretch the skin on your arms if you lift a lot of weights. But a muscle also pinches skin when you contract it in a frown, for example.

Over time, facial muscles will get tighter or shorter around areas that get a lot of pinching. Between the skin and the muscle is a thin layer of connective tissue or fascia and this also can start to get set and dry out along patterns of pinching.

Now you have muscles and fascia that are working to pull skin together around facial patterns. Slowly, over time, as these work together to draw the skin above them into a wrinkle, what happens? Skin that is tightened get less circulation. Uh oh.

Article Source: http://EzineArticles.com/10474852

Once you understand how skin wrinkles actually form, it becomes pretty clear how you can erase them without spending a fortune on topical creams, patches or surgeries.

First, just to get us all on the same page, it's important to understand that wrinkles begin to form when we're in our teens. Yes, astonishing but true. And here's why.

Our personalities and habits are pretty well set in place throughout our childhood. We have characteristic frowns, smiles, looks of disapproval or disgust, concentration. These do not tend to change as we get older, barring accidents or traumas. So, holding patterns of facial muscles are pretty well set by our teens.

What do facial muscles have to do with wrinkles? Think about it - a muscle can puff up and stretch the skin on your arms if you lift a lot of weights. But a muscle also pinches skin when you contract it in a frown, for example.

Over time, facial muscles will get tighter or shorter around areas that get a lot of pinching. Between the skin and the muscle is a thin layer of connective tissue or fascia and this also can start to get set and dry out along patterns of pinching.

Now you have muscles and fascia that are working to pull skin together around facial patterns. Slowly, over time, as these work together to draw the skin above them into a wrinkle, what happens? Skin that is tightened get less circulation. Uh oh.

Article Source: http://EzineArticles.com/10474852

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Herbal Acne Remedies Are Better for Your Skin

The human body is a complex machine, and most external problems, such as acne, are external manifestations of internal problems. The normal, balanced state of the body, is the basic or ideal state of the body, any defect or change in this state that results in external symptoms such as acne, among other things. Herbal acne treatments can be a low-cost, safer, and natural way to restore this balance.

Any chemical or antibiotic treatment for acne is not only expensive, but also has a negative impact on skin health. Harsh chemicals, and medication side effects, may be something you have to put up with when a serious illness threatens you. However, skin-friendly herbal remedies may be a good idea if you really want to eradicate the problem and restore the natural balance of your body. The phytochemicals found in herbal remedies can help undo the chemical imbalance — in your internal systems — that causes acne to appear in the first place.

Herbal acne treatments stimulate blood cleansing, liver function and restore hormonal balance. They help eliminate harmful bacterial and fungal infections, and can also help suppress the production of androgen hormones in your body. Some herbs used regularly for acne also have anti-inflammatory properties that help treat acne and other skin conditions.

The primary way to operate many herbal acne treatments is to reduce the amount of P. acnes bacteria in your body. This results in acne reduction in a much softer and less harsh way than occlusive treatments such as benzoyl peroxide. As a rule, these herbal remedies often work just like medicines, but they have much fewer or no side effects, and they do almost no harm to your skin.

Some common herbs used to combat acne include German chamomile, calendula, witch hazel, flaxseed and flaxseed oil, licorice root, aloe vera, burdock root, jojoba oil, neem, and tea tree oil. Aloe vera, for example, has healing and soothing properties which are great for skin conditions in general and acne in particular. The same properties make it effective in treating acne. Burdock root can be turned into a tea and cleanse the skin of toxins.

Jojoba oil reduces the excess production of sebum, thus reducing the spread of acne. It is also a natural moisturizer with soothing properties. Neem is a great skin herb from India that has a number of medicinal properties. Herbal neem tea, though bitter, will go a long way in clearing up acne, as is making a paste of it, preferably left with some gram flour as a packet. Tea tree oil is antibacterial as well as antiviral and can be used topically directly on pimples.

Whether you use fresh herbs, herbal teas, or homeopathy, which are often derived from such herbs, you are sure to get good results, without exposing your skin to the irritation, itching and other side effects of regular acne treatments.

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Natural Ways to Cure Acne

Acne is a major contributor to low self-esteem in adolescents and adults, Acne is caused by clogged hair follicles with dead skin cells and skin oils.

Acne can be a natural way to deliver a vital message to your body. Consider the following tips on how to live an acne-free life.

1. Stress management

Your body responds to stress by directing blood and oxygen to key organs that help combat stress. In the process, your skin is left dry and thus prone to clogged pores which may eventually lead to pimples.

You can control stress by exercising, as this causes the body to sweat and thus cleanses the pores.

Good sleep also boosts the metabolic rate and thus leads to less stress and eventually acne.

2. Fasting

It seems strange, doesn't it? Scientific research has shown that when you fast, your body redirects energy that would have been used to digest food into other activities such as healing, cleansing, and repairing your skin. This literally works on all skin types.

3. Monitor your diet

A balanced diet is critical to the development and functioning of your body's organs and system in general.

Just like with body weight issues, you need to monitor your food intake to ensure good skin. Include fruits in your diet, instead of fast foods like pizza that contain a lot of oil and thus can be a nightmare for your skin.

Rich in nutrients and vitamins, fruits help in healing, cleansing and even maintaining the pH of the body, thus having good acne-free skin.

4. Hygiene

When the oil from your body mixes with dead skin cells, your skin pores become clogged. This creates a suitable breeding ground for bacteria, and thus may lead to skin infestations. You can prevent these breakouts by making sure you shower daily, as well as wash your face at least twice a day.

Acne treatment is one of the big questions that almost everyone wants an answer to. We all desire beautiful, acne-free skin, as this helps boost self-confidence. To ensure acne-free skin, manage stress effectively, monitor your diet, maintain a high level of hygiene, and make sure you practice healthy habits like fasting. Enjoy the beauty of clear skin as you put it into practice.

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Treat Your Oily Skin in Just 4 Steps

Oily skin is one of the most problematic skin types. It is very difficult to live in peace if you have oily skin because it causes a lot of irritation on your face and it becomes difficult to focus on anything else. Which makes it one of the worst facial problems. Although there are medications that are said to help prevent problems, most users believe in self-care at home, which is the best way to treat them. However, not many people know how to deal with their oily skin due to the large number of researchers with different ideas, leaving people confused about their choice.

 
To help you solve this oily skin problem, here are some tips that almost every person uses to treat their oily skin.

1) Proper diet

It may be new to some people, but a healthy diet is essential to treat oily skin and avoid any problems.
 Eat fruits and vegetables, as this is one of the best and easiest ways to treat oily skin for many people. Oily face Eating healthy foods containing fruits and vegetables can also prevent acne, dry spots, etc. You should also try to avoid junk and processed foods as much as possible because these types of food will make your oily skin worse.

2) Wash the face well

You can have a good face wash for oily skin and use it twice a day.

You may think that washing your face frequently, rather than treating your oily skin will help remove the oil quickly, but it won't, frequent face washing a day will make your skin accustomed to the oil and worsen your oily face skin.

3) workout

Physical activity helps the body both internally and externally.
 By training your body daily, you can easily maintain good blood flow throughout your body, which will nourish your skin and help in dealing with oily skin.

Another advantage that exercise provides is sweating. It will open up your damaged skin pores and help remove all toxins from your skin. So exercise becomes a necessity if you want to treat your oily skin quickly.

4) sheet mask

If you want a quick result and do not want to spend weeks seeing positive changes, one of the best alternatives that you can use is sheet masks. It contains different types of serums made from different raw materials that have a positive effect on the skin and in a quick time. By choosing one, you can easily prevent oiliness within a week.

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Coffee soap to whiten the skin and unify its color

Many women have heard about coffee soap, but they do not find it easily or know how it works and its many benefits in cleaning the face and body from dark spots and lightening the color of the skin. 

In this topic, we will learn how to make coffee soap at home with natural ingredients, and learn about its benefits and how to use it.

One of the benefits of coffee soap is that it helps remove dark spots from the face and eliminate acne problems, and it works to unify the skin tone from the first use, and it helps greatly in making the skin clear. and distinctive. It gives you a slim and harmonious body
And now, through the topic, we learn how the terrible coffee soap works to solve all skin problems and unify its color.

There are coffee soap ingredients in every home, and they are natural ingredients that are easy to get.

Let's get the coffee soap to get glowing, clean skin and free of dark spots

 

 Ingredients

 -  Two tablespoons of coffee.
 -  A small cup of olive oil.
 -  Two tablespoons of ginger.
 -  Half a teaspoon of ground black pepper.
 -  Two tablespoons of ground cloves.
 -  Half a cup of rose water.
 -  Glycerine soap.
 -  Two tablespoons of ground oats.

How to prepare and use

We will learn about the simplest and easiest way to prepare coffee soap at home with very simple steps to get clear skin and a beautiful body, which are as follows:
 

We prepare a dish, then grate the soap inside, add rose water, cover and leave it overnight until the soap dissolves.
Then we bring a deep pot and put it on the fire, then add the soap and rose water mixture on a low heat.
Then add the coffee, ginger, oatmeal, black pepper and olive oil and mix well until the ingredients are homogeneous.
We wait until bubbles appear in the bowl, turn off the heat and pour the mixture into a special soap-making mold and leave to cool.

How to use
 

We use soap when showering, and the shower should be very steamy and warm to help clean the skin.
We apply soap by massaging the places to be stretched to clean and soften the body and eliminate dark spots on the skin and all skin problems.
Then we continue to massage with soap for 15 minutes, then wash the soap well with water and repeat the method three times a week for one month only.

Finally, I remind you of the benefits of coffee soap.

* Massage works to slim and tighten the body significantly.

* It helps to tighten the body and gives you a beautiful and harmonious body.
* It relieves the white and red threads from the body.

* Helps soften, brighten and give the skin enough freshness.
* Works great for great skin tone.

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Easy and Proven Recipes for Losing the Belly and Buttocks - Part 2

In the previous topic I talked about quick and proven recipes to lose weight, lose weight and sculpt the body.

These recipes are made from natural materials far from chemical formulations and drugs, which are more harmful than beneficial and expensive.

In this topic, I will continue my talk about the most important natural and proven recipes to lose excess weight and get rid of accumulated fat in different areas of the body, especially for women who suffer from fat accumulation in some areas of the body. body like buttocks and sides

The fastest recipe to lose weight easily

White vinegar is one of the effective natural materials to lose excess weight and get rid of obesity quickly and without side effects.

To get the most out of white vinegar, mix one tablespoon of plain white vinegar with one tablespoon of white honey in a glass of water. 

The mixture is taken three times a day with 3 tablespoons of vinegar with 3 tablespoons of white honey and 3 cups of water throughout the day. Drink the drink a quarter of an hour before three meals.

Oatmeal diet to lose weight in a week

 

Oatmeal is one of the excellent recipes that help burn fat and get rid of excess weight, especially in slimming the buttocks and sides.
 And this recipe is a diet for a week in which we eat whole oats with milk

Method: Three tablespoons of whole oats are placed in a suitable bowl, a cup of milk is placed on top, and the mixture is raised to medium heat to heat the milk, and we put a tablespoon of honey to sweeten, then eat the mixture for breakfast .

It is prepared in the same way for lunch, and for dinner, we take two tablespoons of oatmeal with a glass of milk in the same way.
We stay on this system for 3 days to a week and you will notice impressive results because this recipe is proven and great for sculpting the body and shedding fat, and you can have light snacks between meals like cucumber, lettuce or watercress.

Recipe for thinning thighs

 Many women suffer from an increase in the size of the buttocks and buttocks, which makes them face many embarrassing situations as well as obstacles derived from the increase in those areas, such as making a great effort to find suitable clothing for them, so You need to pay attention and try to lose excess weight so that the body shape becomes consistent.

Green coffee is one of the effective natural materials for sculpting the body and the buttocks and buttocks area, it also contains a high percentage of caffeine much higher than in normal coffee, and this substance works to increase burn rates in the body. and it is preferable to have a cup of green coffee in the morning before breakfast for a full month.

Green tea and cumin to eliminate fat.

 Green tea is also one of the excellent and effective natural materials recommended by doctors, as it has many benefits because it contains antioxidants that protect the body from infections, and green tea protects against cancer, boosts, facilitates metabolism and burns fats.

It is preferable to have a cup of green tea and add a teaspoon of coarse cumin to it daily after meals and you will notice the difference in a few days.

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Easy and proven recipes to lose belly and buttocks

Obesity is a problem that many people face, and many women and men are looking for quick recipes to get rid of obesity that have been tried by many. 

Today, herbs have occupied a great place for many people, as many natural recipes for slimming give impressive results compared to medicines and medical drugs, which have begun to decline relatively, and there is more demand for natural and safe materials on the body, as natural materials and natural herbs give better results than slimming drugs that be expensive.

 

Quick slimming recipes for the body

 

Following a number of natural herbal recipes and other types of food that burn fat is very easy, and gives impressive results within a short time if an appropriate diet or diet is followed.

 

A quick recipe for slimming the body

 

One of the tried and tested recipes in the world of dieting and diets, and it has achieved great success and depends mainly on lemon.

Ingredients

 

Half a liter of clean water. 

2 lemons, preferably green lemons. 

 Half a teaspoon of ground cinnamon or cinnamon stick. 

It is not recommended to use sugar, preferably diet sugar if necessary.     

 

Method of preparation and use

 

Bring a pot and put it on the fire. 

Put the water in the water, then squeeze the lemon and get rid of the seeds. 

Add cinnamon and sugar and mix well. 

And wait for it to boil. 

Take the drink off the stove and let it cool. 

Take the recipe three times before meals.   

 

Garlic recipe for weight loss

Garlic has many health benefits known to all, in addition to the fact that garlic works to lose weight in the abdomen and buttocks and get rid of back fat in a short time.

Ingredients 

 

10 pieces of peeled garlic. 

5 pieces of lemon sliced ​​without removing the peel. 

Half a cup of parsley. 

7 cups of water.

 

How to prepare and use 

 

Put the garlic, water and lemon slices together. 

Put the ingredients on the fire for 5 minutes. 

Put the mixture down and let it cool, then add the parsley to it. 

Strain the mixture and put it in a glass bottle and store it in the refrigerator. 

Take 1 cup 3 times before meals.   

 

Ginger recipe to lose weight and get rid of fat 

 

Ginger is one of the excellent natural materials that help burn fat. Ginger has a spicy taste and is used in the treatment of many chest and respiratory diseases, in addition to the benefits of ginger in losing weight and getting rid of fat. 

 

Ginger recipe for weight loss:

 Ingredients 

 

Half a teaspoon of powdered ginger. 

Quarter of a teaspoon of cinnamon powder. 

Half a teaspoon of cumin powder. 

 

Method of preparation and use 

 

Put the ingredients together in a cup. 

Put boiling water on it and cover the recipe for 5 minutes. 

Drink the drink three times before meals.  

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