Gluten-free bread

Are you looking for a foolproof gluten-free baking recipe? Here's an easy recipe that gives you a crunchy white loaf that's perfect for sandwiches.

   Ingredients:

- 25g-50g/1oz-1¾oz golden linseeds

- 475ml/17fl oz warm water

- 1 sachet fast-action yeast (about 2½ tsp)

- 100ml/3½fl oz natural yoghurt

- 450g/1lb cornflour

- 1 tsp salt

- 1 tsp caster sugar

- 50g/1¾oz psyllium husk powder

- 50ml/1¾oz olive oil

- extra olive oil and cornflour, to finish

   Method:

- Heat the oven to 180C/350F/gas 4 and bake the linseeds on a tray for 10-12 minutes, or until they darken slightly (toasting will burst the husks slightly and allow the seeds to release a sticky gluten-like gum when wet, making the crumb softer and adding a wheatgerm-like flavour).

- In a bowl, mix the water and yeast and then stir in the yoghurt and seeds. In a large mixing bowl toss together the cornflour, salt, sugar and psyllium husk powder. Pour in the yeast mixture and olive oil and mix well to make a smooth thin batter.

- Over the next five minutes this liquid will turn into a sticky dough, as the linseed, cornflour and psyllium husk powder together absorb liquid and become gel-like. Once the mixture is firm enough, knead it for 10 seconds on the worktop to mix everything again, then return the dough to the bowl, cover and leave for 30 minutes.

- Line a tray with non-stick baking paper. Shape the dough into a fat sausage, the length of the tray, then brush with extra olive oil, cover and leave to rise for 30 minutes.

- Heat the oven to 240C/465F/Gas 9, uncover the dough and slash the top with a small sharp knife, sprinkle with a little cornflour to give it a floured look and bake for about 40 minutes, or until rich golden-brown in colour. Leave to cool on a wire rack before slicing.

You can even shape the dough into hamburger buns, dinner rolls, or a focaccia sheet whatever you like.

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Gluten-free pizza Recipe

Gluten-free pizza is easy to prepare. Once the ingredients are prepared, you can make the pizza. Pizza can be very spicy with pepperoni and jalapeno, but if that's not your style, just pick your favorite.

Once the pizza ingredients are mixed, there's no need to knead - just leave it to swell for an hour or so. It won't look like a traditional pizza dough, but don't worry - it works!

 

Ingredients

 

For the pizza base

• 300g/10½oz gluten-free plain flour
• 1 tbsp ground flaxseed
• 1 x 7g sachet fast-action dried yeast
• 1 tsp xanthan gum
• 1 tsp gluten-free baking powder
• 1 tsp caster sugar
• ½ tsp salt
• 300ml/½ pint warm water
• 2 tbsp olive oil
• 1 tsp wine or cider vinegar

For the topping

• 125g/4½oz mozzarella
• 4 tbsp passata
• 2 tbsp tomato purée
• 10 black olives, pitted and halved
• 2 tbsp pickled jalapeño chilli slices, drained
• 16 slices gluten-free pepperoni or other sliced meat
• 4 tbsp roasted red peppers, sliced
• good pinch dried oregano
• 2 handfuls rocket leaves or 10 fresh basil leaves
• salt and freshly ground black pepper 

method

For the pizza base, combine the flour, flax seeds, yeast, xanthan gum, baking powder, sugar, and salt in a large bowl and mix.

Add warm water, oil, and vinegar, and using a wooden spoon or rubber spatula, mix well for 1-2 minutes. The mixture will not look like regular pizza dough but it will look like soft mashed potatoes. Cover the bowl with cling film or a clean tea towel and leave in an airtight place for 1 hour or until doubled in size.

Cover a large baking tray with baking paper and place half of the pizza base mixture in the middle. Using a spoon or knife, spread the mixture into a neat 25 cm/10 inch disk. Repeat the process with the rest of the mixture on the second baking tray. Set them aside for 45 minutes.

Preheat the oven to 220-230°C/200-210°C with a 7-8 fan/gas. Place a heavy baking tray on the top rack of the oven to heat.

Prick the base of one pizza with a fork several times. Using baking paper, carefully slide the base onto the hot baking tray. Cook for 9-10 minutes, or until it begins to turn golden at the edges. Remove from the oven and cook the second base the same way, making sure the tray is hot before sliding onto the second base.

Reduce oven temperature to 200°C/180°C fan/gas 6.

Dry the mozzarella cheese on kitchen paper and chop it into small pieces. In a small bowl, mix together the pesta and tomato puree and season with salt and pepper.

Spread the tomato mixture over the pizza bases, leaving a 1cm/inch border all around. Sprinkle over the mozzarella cheese, olives and jalapenos and arrange the pepperoni and roasted red pepper slices over it. Season with black pepper and a sprinkle of dried oregano and cook each for 10 minutes, or until cheese has burst and starts to brown.

Sprinkle with arugula or basil and serve immediately.

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Don't Deprive Yourself of Dessert : Healthy apple crumble Recipe

This healthy apple crumble packs a bundle of added goodness from the berries, oats, nuts and spices, and is very low in fat. It’s also dairy-free and suitable for vegans – as long as you can resist serving it with custard.

 

 

Ingredients

• low-calorie cooking spray
• 6 large, sweet dessert apples , approx. 800g/1lb 12oz peeled and chopped weight
• 200g/7oz frozen mixed berries
• 1 tbsp finely grated orange zest
• 1 tbsp cornflour
• 1 tsp ground ginger
• 1 tsp ground cinnamon
• pinch of grated nutmeg
• 3 tbsp maple syrup

For the crumble topping

• 75g/2¾oz porridge oats
• 75g/2¾oz walnuts, chopped
• 1 tsp ground cinnamon
• 2 tbsp maple syrup
• 1 tbsp coconut oil, melted if solid

Method

1. Preheat the oven to 180C/160C Fan/Gas 4. Lightly spray a baking dish or pie dish (approx. 20 x 25cm/8 x 10in) with cooking spray.

2. Peel, core and cut the apples into 1.5cm/5/8in dice and place in a bowl with the berries, orange zest, cornflour, ginger, cinnamon, nutmeg and maple syrup. Mix well and spoon into the prepared dish. Press down gently with a spatula to create an even layer.

3. To make the crumble topping, mix together the oats, nuts and cinnamon in a small bowl. Make a well in the centre and pour in the maple syrup and coconut oil. Stir until fully combined. Crumble the topping over the fruit mixture to cover in an even layer.

4. Bake for 50–60 minutes, until the topping is lightly golden. Leave to cool for 20–30 minutes before serving.

 

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Paleo Diet Menu - The Secret to a Healthy Life

The Paleo Diet Food List is the optimal diet based on the nutritional requirements established during the evolutionary path to the current form of human animals - bearing the biological name Homo sapiens.

 

The paleo diet is also called a biologically appropriate diet. The modern diet is known as the paleo diet menu abbreviated as the paleo diet, which is also referred to as the caveman diet, the hunter diet, or the stone age diet.

The Paleo diet can easily be described as the natural food used by the ancients during the Paleolithic Age - an era that stretched for about two and a half million years and ended about ten thousand years ago. Paleo food in that era consisted of wild plants and wild animals that humans were consuming at that era. The Paleolithic era ended with the development of modern agricultural techniques and concepts about ten thousand years ago. The concept of the Paleo diet became popular during the 1970s thanks to gastroenterologist Walter L.V. to generalize the concept. The main idea behind the concept of the feasibility of the Paleolithic diet for humans is that the ideal diet for human health should be similar to that of the ancestors.

Your Paleo diet food menu should consist of the ingredients listed above. Starting with the meat that should be eaten as much as possible but the point to remember is that the meat should be cooked in a simple way without adding a lot of fat because fat causes many diseases such as blood pressure and cholesterol, and also increases the chances of a fatal heart attack by blocking the passage of blood circulation .
With this point in mind, meat is healthy for us whether we use it for breakfast, lunch or dinner. Lean meat is meat that has been trimmed of fat and the list of lean meats such as lean beef, sirloin, lean hamburger, lean veal, broiler steak, London steak, top sirloin and any other lean cuts can be extended. .

Lean poultry consists of chicken breasts, turkey breasts, and chicken breasts that contain white meat with the skin removed.
Eggs a maximum of six per week from ducks, geese and chickens (choose the omega-3 rich group of chicken eggs).
Other types of meat may consist of rabbit and goat meat. Bushmeat should consist of crocodile, bear, bison or buffalo, kangaroo, etc. Fish meat is also suitable for use as food.
Next to meat on the paleo diet menu is the number of fruits and vegetables. Some people find that fruits and vegetables add weight and make them fat.

In connection with the above, this is clearly the biggest misunderstanding about the inclusion of fruits in everyday life. Fruits do not add weight at all, no matter what you eat, as fruits and salad vegetables contain very few calories. For optimum life and health, every meal should include a mixture of meat, salad, vegetables, nuts, seeds and fruits like apple, pomegranate, grapes, apricots, figs and bananas in his diet. Orange, lemon, pear, pineapple, watermelon and papaya are among the most popular fruits because they contain more water, thus providing additional energy to the consumer.

Regarding other nutrients included in the paleo diet, if actively losing weight, a maximum of 4 ounces of nuts and seeds should be used. Walnuts are among the best because they contain the highest percentage of omega-3s.
 Paleo oils, drinks, and sweets should also be used in moderate amounts, and remember that not all processed foods made from dairy products, powdered milk, ice cream, grains, and legumes are on the paleo diet.

Summing up the ingredients, the Paleo diet food menu consists primarily of fish, fruits, vegetables, roots, nuts, and grass-fed high-meats, but does not include processed oils, refined sugar, salt, dairy, and legumes. So make yourself obligated to use the mentioned items and in no time you will feel a good change in your life, definitely a positive change.

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Gluten Free Chocolate Cake Recipe

 So I had to find a way to have my cake and bake it too.

This is not only a gluten-free cake recipe, but it's also sugar-free, dairy-free, and uses organic ingredients. So whether you're celiac, diabetic, lactose intolerant, or just don't like your thighs to be like jellies, this is the chocolate cake to dive in.

 

Gluten Free Chocolate Cake Recipe

Yield: 12 slices

Start to finish: 1.5 hours

Nutrition profile: 134 calories, 0g sugar, 3g fiber, 5g protein, 4 net carbs per serving

Preferences: gluten-free, dairy-free; Good source of fiber, selenium, copper and phosphorous

 Ingredients

- 5 large pasture eggs

- 1 tbsp. organic vanilla extract and ox; 3/4 cup organic erythritol

- 8 tablespoons. Organic cocoa powder

 1/2 tsp. baking soda

- 1 can of organic black beans from Aden

 - 1/2 tsp. Celtic sea salt

- 1 tsp. aluminum free baking powder

- 1/2 tsp. stevia extract

- 6 tablespoons. Preparation of organic virgin coconut oil

How to prepare

1. Preheat the oven to 325 degrees Fahrenheit. Spray a 9-inch cake pan with coconut oil spray. Sprinkle the inside of the pan with cocoa powder. Drain the beans and rinse in a colander.

2. Add beans, 3 eggs, vanilla, stevia and salt into a blender or VitaMix. Mix the beans over high heat until the beans are completely liquefied and disintegrated throughout.

3. In a medium sized bowl, whisk together cocoa powder, baking soda and baking powder

4. In another bowl, add the coconut oil and erythritol and beat with an electric mixer until the mixture becomes fluffy.

5. Add the remaining eggs to the coconut oil/erythritol mixture, beating for 1 minute after each addition. Pour the bean mixture into the egg mixture and mix. Add cocoa powder and water and beat over high heat for 1 minute, until smooth.

6. Pour the mixture into the pan and shake gently to distribute it evenly.

7. Transfer the oven to the oven and bake for 40-45 minutes or when the texture is firm. 8. Cool and serve. (Note: This cake tastes better the next day as the flavors have blended and the "penny" flavor has dissipated.)

Nutritional information per serving: 134 calories, 10 g total fat, 7 g saturated fat, 0 g trans fat, 1.5 g monounsaturated fat, 0 g polyunsaturated fat, 88 mg cholesterol, 188 mg sodium, 7 g carbs, 3 1g of fiber, 0g of sugars, 4g of protein

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The Best Healthy Snacks: Secrets and Health Benefits of Popcorn

Do you know well what is the importance of popcorn in our lives? And what is its nutritional value? Did you know that popcorn protects from many diseases and helps the body to resist many of them, aids digestion, and is a meal full of elements.

Popcorn is one of the most important and best healthy foods that are beneficial to the human body and is considered a complete diet because it contains many beneficial elements for the body, in addition to giving a great sense of satiety, and it also helps to lose weight for those who follow a diet.

Learn about some of the benefits of popcorn and its high nutritional value for us:

Benefits of Popcorn »Diet and Nutrition»

- Folic acid

- Benefits of popcorn to the body

- Benefits of popcorn for the progesterone

- Benefits of popcorn for diabetics

- Benefits of popcorn for osteoporosis

- Benefits of popcorn in the digestion process

- Benefits of popcorn to the heart

- Benefits of popcorn to prevent cancer

- Benefits of popcorn for the prevention of Alzheimer's

- Benefits of popcorn for healthy eyes

- Benefits of popcorn for skin

- Popcorn damage

How to prepare popcorn at home

Children at home like to hear the sound of a grain of corn, which popping because it contains a high proportion of water, and high temperature increases the volume of water inside the corn grain expands the starch found in corn grain and turn into a popcorn, making them sound when exposed to fire.

In this article we talk about the secrets and benefits of popcorn to the body and diabetics.

Folic acid

Popcorn contains antioxidants such as folic acid or folate, which helps make the body absorb nutrients. It contains some healthy oils. It also contains important vitamins such as vitamin E and vitamin B, and contains many dietary fibers , One cup of popcorn contains about one and a half grams of fiber, and these fibers are very important to our health, the man needs 35 grams of fiber in return, women need to eat 25 grams of fiber per day, and popcorn contains polyphenols or polyphenol antioxidants They are pious N Cancer and strengthen bones.

Benefits of popcorn to the body

Reduces the level of harmful cholesterol in the body. Protects popcorn from osteoporosis. Protects the heart and blood vessels. Protects against cancer. Protects against psoriasis and skin allergies. Corn beans are cheap, so popcorn is simple and easy to prepare at home. Read more: Treatment of osteoporosis in alternative medicine and foods Stori Foods cause gastrointestinal infections of the Hamster of Hamburger

The benefits of popcorn for snacking popcorn

The best meals because it contains fewer calories, it gives a sense of fullness and fill the appetite, so it is important in the phase of weight loss, eating popcorn as a snack between meals, and this is another benefit of popcorn, Popcorn with oil or butter The corn beads are prepared steamed or inside the electric oven.

Benefits of popcorn for diabetics

Popcorn helps to improve the level of sugar in the blood, which helps diabetics to regulate the rate of sugar along with medication, and taking a popcorn small number in the index of diabetes effort or the so-called glycemic index Glycemic INDEX and abbreviated GI This indicator means To measure the effect of foods on blood sugar, this popcorn is important meals for diabetic because it controls the blood sugar, and the consumption of popcorn is important for natural persons because it protects against exposure to diabetes. Read also: Slidshaw Best and worst diets for diabetics

Benefits of popcorn for osteoporosis

Corn grains contain many important minerals of the body, helps to strengthen bones and treat osteoporosis, it contains phosphorus and minerals important to promote bone health.

Benefits of popcorn in the process of digestion

Popcorn contains many important fibers for digestion, Alfachar improves the digestive system, which facilitates the movement of food inside the intestine, thus improving the level of metabolism, which increases the proportion of metabolism in the body, protects the body from digestive disorders Such as constipation and abdominal bulges. Read more: Whole grains are the most important health benefits and how to treat them.

Benefits of popcorn to the heart

Helps the fibers in popcorn regulate the proportion of cholesterol in the body, reduce the proportion of harmful cholesterol and increase the proportion of cholesterol beneficial, which protects the heart from atherosclerosis and heart attacks.

Protects popcorn from cancer

Because it contains a high proportion of polyphenols  , an antioxidant that protects against the formation of cancer cells.

Benefits of popcorn for the prevention of Alzheimer's

Popcorn contains the hormone serotonin (happiness hormone), which helps to alert the brain cells, it has the advantages of stimuli without raising the heart rate, and brain stimulation works to activate the transmission of nerve signals that improve human performance in activities And improves the level of memory and concentration, and this activation reduces the incidence of Alzheimer's disease.

Benefits of popcorn for the health of eyes

Yellow corn contains antioxidants such as carotenoids, lutein and zeaxanthin, these substances enhance the severity of vision, and helps to protect the eyes from macular degeneration that affects some people with age.

Benefits of popcorn for the skin

Popcorn contains vitamin E contains antioxidants, which helps to freshness of the face, and fight the emergence of signs of aging and wrinkles on the skin.

Popcorn Damage

Have you ever heard of popcorn damage?! Yes it may be strange to some to hear this sentence, but the truth! Fuchsia with artificial colors, both at home for the family and when celebrating newborns, leads to serious diseases, including cancer. Recent studies have indicated that workers in popcorn factories inhale a poisonous substance; they come out of the electric or microwave ovens located in the factories. This causes bronchitis or bronchitis.

How to prepare popcorn at home

You can prepare popcorn at home by following the following:

The Ingredients

A cup of corn

One quarter cup of oil

One tablespoon salt

How to prepare

They brought a small pot and put the corn on very low heat

Add the oil to cover the corn

Then cover the pot with a suitable cover, and leave the corn on fire for 10 minutes until the bang ends

Then sprinkle the salt on the face with the hot popcorn flakes well until the salt is absorbed.

In conclusion, we hope that we have provided you with all the benefits of popcorn for your health and when you follow the diet, the benefits of popcorn for people with different diseases

11:18 AM | 0 comments | Read More

The Magical Benefits of Oats You did not Know Before

Oatmeal is a nutritious whole grain that many people eat for breakfast or add to some desserts or other recipes.

Oatmeal can be added to cakes, granola and other baked goods. It is best to eat oatmeal every day to take advantage of its wonderful benefits, making it one of the best cereals in the world.

  

Benefits of eating Oats daily

Oats help control blood sugar levels
anti-cancer
Helps lose weight
Provides energy for the body
Beneficial for the heart and blood vessels
Provides the body with proteins
Helps prevent thyroid disease
Promotes digestion
Prevents osteoporosis
Beneficial for the central nervous system
Helps reduce cholesterol levels in the blood

 

How to eat Oats

Oats can be added to milk like other cereals, oat pancakes or oat bread can be made, oats can be cooked and added to salads, or fruit can be used to prepare an oatmeal drink. 

 

Oatmeal Diet

It is to eat about half a cup of oats and half a cup of skimmed milk for each meal

 

If you want to eat a small meal of oats that contains other nutrients, you can prepare a healthy meal from low-fat foods such as yogurt. Also meat, where four ounces of lean meat is a healthy option.

It is important that the number of calories per day does not exceed 1200 calories.
And you must do some exercises that help burn calories about 3-5 days of the week, at a rate of 30 minutes per day.

You can eat half a cup of fruit and vegetable snacks between meals, it is good for your health, but choose fruits and vegetables that are low in sugar and starch.

 
It is recommended to drink about 8 glasses of water per day, and you can add a little lemon juice or slices to add a good taste to the water.

After following this diet for 30 days, you can change to another healthy diet, but it is recommended to eat lean meats such as chicken breast and fish, in addition to a lot of fruits and vegetables, and you can continue to add oatmeal to your meals.

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Low-glycemic foods and their benefits

Have you decided to follow a better diet?
Well, you can decide on this for several reasons, for example, fat loss or even heart health. Regular exercise, adequate nutritional supplements and a proper glycemic diet may be what you need to know.
Ideally, glycemic foods are types of foods that affect your blood sugar level.
Foods with low levels of sugar are essential, but the problem for many is knowing which foods are glycemic and which foods are not. Most people find it difficult to understand what the body needs at some specific time and for what reasons.

So, what are low glycemic foods?

 

  

Low-glycemic foods are those that have a low glycemic index value of 55 or less.
The reason they are preferred is that they are digested and absorbed at a slower rate which leads to a gradual increase as well as a smaller rise in the blood sugar level. Therefore, the glycemic index (GI) is a scale that ranks different foods according to their effect on blood sugar levels.

Benefits of low glycemic foods:

a) It reduces the risk of cancer
When eating foods that are high in blood sugar, it may lead to some types of cancer such as breast cancer, endometrial cancer and colorectal cancer, and studies show that people who follow a low glycemic index diet have a lower risk of developing cancer.

b) Helps reduce excess weight
Diets with a low glycemic index lead to a loss of 0.7-1.9 kg of weight only between 5-10 weeks. It also helps lower the blood sugar levels of diabetic patients.

c) It reduces the risk of heart disease
According to research studies, 25% of people who follow a high glycemic index diet are more likely to develop heart disease than their counterparts who follow a low glycemic index diet.

D) improve cholesterol levels
Low-glycemic diets can reduce by 9.6% of total cholesterol and 8.6% of low-density lipoprotein (LDL) cholesterol, which is stroke and heart disease.

Foods on a low glycemic index diet

Low-glycemic foods are of three categories: small, medium and high GI.

To achieve the benefits of low glycemic foods, choose from the following; Whole grains, beans, legumes, yogurt, dairy products, fresh fruit, bread and rice.
Also, some foods do not have a glycemic index value because they contain little or no carbohydrates and therefore can be part of the list and include; Nuts, seeds, meat, fats, oils, fish, herbs as well as spices

Low GI Diet Challenge

The glycemic index does not give a true nutritional profile. Likewise, it measures the effect of a specific food on blood sugar levels which becomes tricky as most foods are eaten in a mixed meal.
The glycemic index does not take into account the number of carbohydrates ingested although it does determine their effect on sugar levels.
In short, regardless of the glycemic index, it is beneficial to eat a healthy, balanced diet consisting of whole, unprocessed foods.

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5 healthy foods that help you lose weight

When you try to follow a diet to lose weight and search for the best foods that you can eat during the diet period, you will find many articles that may contain incorrect information.

 

But in this topic i present to you some of the healthy foods that help lose weight, after reviewing Studies and reports conducted in many research centers.

Here are the top 5 foods that help you lose weight:

1 - Nuts

Many people shy away from eating nuts, and nuts often get a bad reputation, due to the fat they contain, but that's exactly what makes them great, as nuts contain a lot of healthy fats called polyunsaturated and monounsaturated fiber, which help you feel full. Not eating for a long time.
 

Nuts have also been proven to help improve health, as one study found that nuts help improve blood glucose control, as well as weight control and heart health, but it is also important to eat nuts in moderation.

2- Lean protein

 
When you're dieting or looking to build muscle, you should eat enough protein. We hear this advice all the time from professionals across magazines and on TV, but what foods are they really talking about?

You should focus on lean protein sources, this includes chicken breast and lean beef, and you should exclude protein sources that contain fat, such as beef, which contains saturated fat.

3 - Fish

 

Fish, such as chicken breast, is a food rich in protein and low in fat in general, and although there are some fish such as salmon that are more fat, these fats are healthy, such as those found in nuts.

The fats in fish provide other nutrients to the body, such as omega-3 acids, which help reduce the risk of cardiovascular diseases and various mental health disorders such as depression and dementia.

4 - Grains

Grains products contain many nutrients, and provide the body with the necessary fiber, which helps to feel full for a long time, and it also helps in lowering cholesterol and preventing the formation of blood clots.

Foods containing grains also help maintain a constant level of glucose in the blood, which is important for those who follow the diet, and is important for those who suffer from diabetes, and grains provide the body with various vitamins and minerals such as iron, magnesium, vitamin B, zinc, copper and antioxidants.

5 - Legumes

 
Legumes are a category of vegetables that include green peas, beans, chickpeas, and lentils , According to studies of the American Diabetes Association, eating legumes regularly reduces the risk of developing diabetes and improves blood glucose levels.

Studies have also shown that legumes improve heart health, and make you more able to control weight, which is essential for those who follow a diet.

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Easy and Proven Recipes for Losing the Belly and Buttocks - Part 2

In the previous topic I talked about quick and proven recipes to lose weight, lose weight and sculpt the body.

These recipes are made from natural materials far from chemical formulations and drugs, which are more harmful than beneficial and expensive.

In this topic, I will continue my talk about the most important natural and proven recipes to lose excess weight and get rid of accumulated fat in different areas of the body, especially for women who suffer from fat accumulation in some areas of the body. body like buttocks and sides

The fastest recipe to lose weight easily

White vinegar is one of the effective natural materials to lose excess weight and get rid of obesity quickly and without side effects.

To get the most out of white vinegar, mix one tablespoon of plain white vinegar with one tablespoon of white honey in a glass of water. 

The mixture is taken three times a day with 3 tablespoons of vinegar with 3 tablespoons of white honey and 3 cups of water throughout the day. Drink the drink a quarter of an hour before three meals.

Oatmeal diet to lose weight in a week

 

Oatmeal is one of the excellent recipes that help burn fat and get rid of excess weight, especially in slimming the buttocks and sides.
 And this recipe is a diet for a week in which we eat whole oats with milk

Method: Three tablespoons of whole oats are placed in a suitable bowl, a cup of milk is placed on top, and the mixture is raised to medium heat to heat the milk, and we put a tablespoon of honey to sweeten, then eat the mixture for breakfast .

It is prepared in the same way for lunch, and for dinner, we take two tablespoons of oatmeal with a glass of milk in the same way.
We stay on this system for 3 days to a week and you will notice impressive results because this recipe is proven and great for sculpting the body and shedding fat, and you can have light snacks between meals like cucumber, lettuce or watercress.

Recipe for thinning thighs

 Many women suffer from an increase in the size of the buttocks and buttocks, which makes them face many embarrassing situations as well as obstacles derived from the increase in those areas, such as making a great effort to find suitable clothing for them, so You need to pay attention and try to lose excess weight so that the body shape becomes consistent.

Green coffee is one of the effective natural materials for sculpting the body and the buttocks and buttocks area, it also contains a high percentage of caffeine much higher than in normal coffee, and this substance works to increase burn rates in the body. and it is preferable to have a cup of green coffee in the morning before breakfast for a full month.

Green tea and cumin to eliminate fat.

 Green tea is also one of the excellent and effective natural materials recommended by doctors, as it has many benefits because it contains antioxidants that protect the body from infections, and green tea protects against cancer, boosts, facilitates metabolism and burns fats.

It is preferable to have a cup of green tea and add a teaspoon of coarse cumin to it daily after meals and you will notice the difference in a few days.

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Chicken traybake with chorizo, tomato and red peppers

This lovely roast chicken traybake is so generous that you’d be hard-pressed to notice it’s low-cal. The chorizo flavours the dish beautifully – a properly filling week-night dinner.

Each serving provides 505 kcal, 47g protein, 27g carbohydrates (of which 15g sugars), 21g fat (of which 5.5g saturates), 11g fibre and 1g salt.

Ingredients

• 2 onions, quartered
• 2 red peppers, seeds removed, quartered
• 1 yellow pepper, seeds removed, quartered
• 8 large tomatoes, preferably on the vine
• 80g/3oz chorizo, sliced
• 400g tin cannellini beans, drained and rinsed
• 4 garlic cloves, bashed
• 2 sprigs fresh rosemary
• 8 chicken thighs, skin-on, bone-in
• 2 tbsp olive oil
• 1 tsp sea salt flakes
• freshly ground black pepper

Method

1. Preheat the oven to 200C/180C Fan/Gas 6.
2. Put the onions, peppers, tomatoes, chorizo, beans, garlic and rosemary in a very large roasting tin (you may choose to use two tins). Top with the chicken, then drizzle with the oil.
3. Scatter with the salt and a big pinch of pepper. Roast for 1 hour, or until the chicken is cooked through and the skin is golden brown. To check if the chicken is cooked, pierce the thickest part with a skewer; the juices should run clear. If there is any sign of pink, return the bake to the oven until the chicken is cooked.
4. Leave the chicken to rest for 10 minutes, then serve with the vegetables.

Recipe Tips

For maximum flavour, use skin-on, bone-in chicken thighs. You can take off the skin after cooking to save calories if you wish.

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The Great Health Benefits Of Drinking Tea

Different Tea Types and Their Health Benefits

This article looks at the great health benefits of drinking tea.

Tea has been around for centuries - and there's a reason for that. In the East, it is regarded as a key to wisdom, happiness, and good health.

That is why it has attracted the researcher's attention in the West.

Currently, they have discovered the numerous health benefits of different tea types.Research has proved that it can aid with heart diseases, diabetes, and cancer. All good examples of the great health benefits of drinking tea.

Also, there are natural teas that help with weight loss, boost mental alertness and lower cholesterol. It as well appears that it has antimicrobial properties.So far, there are no known downsides of intake.

Katherine Tallmadge, an American Dietetic Association spokesperson states that tea is a perfect alternative to coffee. Reason being that tea contains less caffeine. More so, it is rich in flavonoids that reduce the risks of cancer and are great for the heart.While there are questions about how long you should steep tea and what quantity to drink, all nutritionists agree that any tea type is good. Better yet, nutritionists recommend people to take brewed teas instead of bottled ones. The brewed ones do not contain sweeteners or extra calories.From chamomile tea to hibiscus, from green to white, they are loaded with flavonoids and health benefits.

Here are different tea types and their health benefits.

Herbal Teas and Their Health Benefits

1. Rooibos

As an herbal tea, rooibos originates from South Africa. It is an extract from a red bush plant called rooibos. Why the South African people used rooibos is due to its medical properties.One research found that rooibos herbal tea might boost bone health. When combined with black and green, rooibos can boost the cells involved in bone density and growth.In fact, celebrities such as Gwyneth Paltrow, Anthony Hopkins, Hugh Jackman, and Angelina Jolie are taking advantage of the beauty and health benefits of Rooibos tea.

2. Peppermint

Among the most popularly drunk herbal teas in the whole world, peppermint is one of them. It is infused from dry leaves of peppermint plant. Its menthol component makes it have an appealing flavor and lovely aroma.This widespread use is due to its many health benefits. For one, peppermint tea contains antioxidant, antiviral, anticancer and antibacterial qualities. Moreover, the tea is used to aid digestive tract health.Hence, if you ever suffer from digestive discomfort either from indigestion, cramping or nausea, then try peppermint tea.Victoria Beckham loves to drink peppermint tea. She states that it helps with digestion and treats an upset stomach, all of which are good examples of the great health benefits of drinking tea.

3. Chamomile

Chamomile tea is extracted from the flowers of a plant called Asteraceae. The flower heads are then dried and diffused using hot water to make this chamomile tea.These colorful flowers produce a golden-colored tea. It has an apple and earthy-like taste. Hence drinking the tea is really light.The herbal tea comes with own health benefits. The tea type has calming impacts and people frequently use it as a sleep aid.To support these impacts, researchers carried out 2 studies.One of the studies involved 34 participants that suffered from insomnia.

These patients used to wake up in the middles of the night and faced challenges falling asleep. But after drinking chamomile tea extract two times a day their sleep problems reduced.The other study involved 80 postpartum female facing sleep issues. After taking chamomile extract for 2 weeks, their sleep quality improved and depression symptoms reduced as well.Apart from aiding sleep, chamomile tea has liver-protecting, anti-inflammatory, and anti-bacterial impacts.Another study shows that chamomile tea can indeed lower the symptoms of pre-menstrual syndrome. On the same note, the tea type improves blood lipid, insulin and blood glucose levels in people with Type 2 diabetes.Actually, a songwriter called Alanis Morissette sang the praises of chamomile tea. According to Alanis, this herbal tea is her favourite drink because it soothes her throat.

4. Hibiscus

Hibiscus tea is another herbal tea extracted from the beautiful flowers of the hibiscus plant. What's more, it has a pink/red colour and a tart, refreshing flavor. You can either enjoy it iced or hot. However, this ruby red tea has a sour taste and makes your mouth to twitch.Apart from its unique flavor and bold colour, hibiscus tea type contains health qualities.It aids in fighting oxidative stress and lowering high blood pressure. Several kinds of research have studied how the intake of hibiscus tea affects high blood lipid levels. Though several studies proved the tea was effective, a huge review study proved that those effects were not significant on blood-lipid levels.Another test-tube study found that hibiscus tea is very effective against the anxieties of bird flu. Nevertheless, no study proves that you can fight flu viruses when you take hibiscus tea.Further, many studies prove that hibiscus tea has positive impacts on high blood pressure. While most of those studies were low quality, drinking this tea might reduce high blood pressure.Another great study involved men soccer players. After drinking hibiscus tea for 6 weeks, their oxidative stress decreased.

5. Green

This is extracted from steamed tea leaves. It is widely studied because it contains high levels of EGCC. The antioxidants in green tea may prevent the growth of cancers such as colorectal, breast, bladder, stomach and lung. More so, the tea helps to burn fat, hinder blocking of the arteries, lower the risks of neurological issues such as Parkinson's and Alzheimer's diseases.Celebrity Johnny Depp incorporated green tea to his diet. Reason being the tea helped him lose weight for his act like a vampire in "Dark Shadows."

6. Black

Black tea has lots of caffeine as it is extracted from fermented tea leaves. In fact, it is the basis for flavored tea types such as chai and instant teas.Having said so, black tea benefits cigarette smokers the most. Drinking the tea may protect their lungs from damage that cigarette smoke might cause.

7. White

Different from black tea, white tea is unfermented and uncured. That is why white tea contents the most potent anti-cancer qualities in comparison to other more processed tea types.This short processing aids in maintaining lots of medicinal properties in the tea.

Those who love drinking it are familiar with its fresh smell and healthy taste.Besides, white tea comes with great health benefits. For one, it contains catechins, which have high anti-microbial and anti-oxidant properties. Additionally, catechins have been found to hinder the increase in blood pressure and lower cholesterol.

Another study carried out at the Pace University found that white tea can retard the development of bacteria that lead to dental caires, pneumonia, and infections.David Beckham is a football star that enjoys a cup it.

Perhaps it is the reason he's always calm while in the field.ConclusionTeas come in numerous varieties with delicious flavors and breathtaking smells. Better still they are naturally free of calories and sugar.Many herbal teas provide health-boosting effects. That is why modern science has started to acknowledge their traditional uses.

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Benefits of popcorn for the body and for diabetics

Do you know very well what is the importance of popcorn in our lives and what is its nutritional value. Do you know that popcorn protects from many diseases and helps the body to resist many of them and helps digestion and is a meal full of elements.

Come to know some of the benefits of popcorn and its high nutritional value to us, In this article we talk about the secrets and benefits of popcorn to the body and diabetics.

Benefits of Popcorn »Diet and Nutrition»

Folic acid
Benefits of popcorn to the body
Benefits of popcorn for the progesterone
Benefits of popcorn for diabetics
Benefits of popcorn for osteoporosis
Benefits of popcorn in the digestion process
Benefits of popcorn to the heart
Benefits of popcorn to prevent cancer
Benefits of popcorn for the prevention of Alzheimer's
Benefits of popcorn for healthy eyes
Benefits of popcorn for skin
Popcorn damage
How to prepare popcorn at home

Children at home like to hear the sound of a grain of corn, which popping because it contains a high proportion of water, and high temperature increases the volume of water inside the corn grain expands the starch found in corn grain and turn into a popcorn, making them sound when exposed to fire.

Folic acid : contains antioxidants such as folic acid or folate, which helps make the body absorb nutrients. It contains some healthy oils. It also contains important vitamins such as vitamin E and vitamin B, and contains many dietary fibers , One cup of popcorn contains about one and a half grams of fiber, and these fibers are very important to our health, the man needs 35 grams of fiber in return, women need to eat 25 grams of fiber per day, and popcorn contains polyphenols or polyphenol antioxidants They are pious N Cancer and strengthen bones.

Benefits of popcorn to the body: Reduces the level of harmful cholesterol in the body. Protects popcorn from osteoporosis. Protects the heart and blood vessels. Protects against cancer. Protects against psoriasis and skin allergies. Corn beans are cheap, so popcorn is simple and easy to prepare at home. Read more: Treatment of osteoporosis in alternative medicine and foods Stori Foods cause gastrointestinal infections of the Hamster of Hamburger

The benefits of popcorn for snacking popcorn: the best meals because it contains fewer calories, it gives a sense of fullness and fill the appetite, so it is important in the phase of weight loss, eating popcorn as a snack between meals, and this is another benefit of popcorn, Popcorn with oil or butter The corn beads are prepared steamed or inside the electric oven.

Benefits of popcorn for diabetics: Popcorn helps to improve the level of sugar in the blood, which helps diabetics to regulate the rate of sugar along with medication, and taking a popcorn small number in the index of diabetes effort or the so-called glycemic index Glycemic INDEX and abbreviated GI This indicator means To measure the effect of foods on blood sugar, this popcorn is important meals for diabetic because it controls the blood sugar, and the consumption of popcorn is important for natural persons because it protects against exposure to diabetes.

Benefits of popcorn for osteoporosis: Corn grains contain many important minerals of the body, helps to strengthen bones and treat osteoporosis, it contains phosphorus and minerals important to promote bone health.

Benefits of popcorn in the process of digestion: Popcorn contains many important fibers for digestion, Alfachar improves the digestive system, which facilitates the movement of food inside the intestine, thus improving the level of metabolism, which increases the proportion of metabolism in the body, protects the body from digestive disorders Such as constipation and abdominal bulges. Read more: Whole grains are the most important health benefits and how to treat them.

Benefits of popcorn to the heart: Helps the fibers in popcorn regulate the proportion of cholesterol in the body, reduce the proportion of harmful cholesterol and increase the proportion of cholesterol beneficial, which protects the heart from atherosclerosis and heart attacks.

Benefits of popcorn to prevent cancer: Protects popcorn from cancer because it contains a high proportion of polyphenols or polyphenole, an antioxidant that protects against the formation of cancer cells.

Benefits of popcorn for the prevention of Alzheimer's: Popcorn contains the hormone serotonin (happiness hormone), which helps to alert the brain cells, it has the advantages of stimuli without raising the heart rate, and brain stimulation works to activate the transmission of nerve signals that improve human performance in activities And improves the level of memory and concentration, and this activation reduces the incidence of Alzheimer's disease.

Benefits of popcorn for the health of eyes: Yellow corn contains antioxidants such as carotenoids, lutein and zeaxanthin, these substances enhance the severity of vision, and helps to protect the eyes from macular degeneration that affects some people with age.

Benefits of popcorn for the skin: Popcorn contains vitamin E contains antioxidants, which helps to freshness of the face, and fight the emergence of signs of aging and wrinkles on the skin.

Popcorn Damage: Have you ever heard of popcorn damage?! Yes it may be strange to some to hear this sentence, but the truth! Fuchsia with artificial colors, both at home for the family and when celebrating newborns, leads to serious diseases, including cancer. Recent studies have indicated that workers in popcorn factories inhale a poisonous substance; they come out of the electric or microwave ovens located in the factories. This causes bronchitis or bronchitis.

How to prepare popcorn at home
You can prepare popcorn at home by following the following:

the ingredients

A cup of corn
One quarter cup of oil
One tablespoon salt

How to prepare

They brought a small pot and put the corn on very low heat
Add the oil to cover the corn
Then cover the pot with a suitable cover, and leave the corn on fire for 10 minutes until the bang ends
Then sprinkle the salt on the face with the hot popcorn flakes well until the salt is absorbed.

In conclusion, we hope that we have provided you with all the benefits of popcorn for your health and when you follow the diet, the benefits of popcorn for people with different diseases.

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Rustic Spanish Bread

Ingredients

 2 3/4 cup water

 5 teaspoons or two packs of active dry yeast

 7 cups (2 lbs, 2 1/2 oz) of bread flour (you can replace each delicate purpose; reduce the water to 2   1/2 cups)

 1 tablespoon salt

 One quarter cup olive oil, preferably a virgin

 instructions

 Sprinkle yeast on slightly warm water (95 °) in a small bowl or measuring cup. Move it briefly   followed by allowing the mixture to sit for about 10 minutes.

 Measure the flour and place it in a bowl in the kitchen mixer with the dough tie. If made by hand,   place the flour in a large mixing bowl.

 Turn on the blender, add the salt to the flour, and allow the dough to mix well. Slowly dampen the   olive oil in flour while running the blender. If bread is made by hand, use whisk.

 Slowly moisten the yeast and water mixture, allowing the dough to be kneaded by the machine for   four minutes.

 If the dough is done by hand, mix the flour with the yeast and mix the water with a wooden spoon,   then turn the dough over a crushed surface and knead for five minutes.

 After kneading, you should have a soft paste such as a paste that is slightly reflected when pressed   with your finger.

 Cover the dough while in the container with a piece of tarpaulin sprayed with cooking spray using a   kitchen towel. Leave it for an hour or even double.

 Knead the hand-risen dough on a thin surface for about a minute to remove the air. The dough is   made in two equal sized balls and placed on a 15-inch baking sheet.

 Cover the loaves again with tarpaulin and a kitchen towel, and let it rise again for 20-25 minutes or   even double. Meanwhile, preheat the oven to 425 degrees.

 Bake loaves for 23-25 ​​minutes or until browned. Bake for 5 minutes longer for a crisp crust.

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3 Healthy Snacks For Kids In Summer

Summer time has started - it's a wonderful time to create creative snacks with our kids!

Here are some healthy snacks for children that are ideal for warm sunny days.

Cool Summer Fruit Popsicles
What you need:

• 1 kiwi, peeled and sliced
• 1 peach, diced
• 1/2 watermelon, pureed
• 1/2 cup chopped fresh strawberries
• 1/2 cup fresh blueberries
• 1 handful fresh cherries, pitted and chopped

Article Source: http://EzineArticles.com/10124748

Cool Summer Fruit Popsicles
What you need:

• 1 kiwi, peeled and sliced
• 1 peach, diced
• 1/2 watermelon, pureed
• 1/2 cup chopped fresh strawberries
• 1/2 cup fresh blueberries
• 1 handful fresh cherries, pitted and chopped

Article Source: http://EzineArticles.com/10124748

Cool summer fruit lollipops  

what do you need:

1 Kiwi, peeled and cut into slices
1 Peaches, cubes
1/2 mashed watermelon
Half a cup of chopped fresh strawberries
Half a cup of fresh blue berries
1 fresh cherry, cut and chopped

Prepare a dozen pieces of lollipop and then divide the cut fruit to fill each mold. Pour melted watermelon into each lollipop mold and fill to the top. Place the lollipop stick in each one and then freeze it for at least 6 to 8 hours, to be ready.


For easy serving, run each of the frozen molds under warm water for a few seconds before pulling out for kids to enjoy!
 

Sweet N Healthy Granola Bars


what do you need:

1 1/2 cup almonds
1 cup of walnuts
Half a cup of chocolate chips (preferably sugar free)
2/3 cup pistachios
1/3 cup syrup fiber syrup
One quarter cup of hemp seeds, minced and cooked
One quarter cup of pumpkin seeds, chopped and cooked
One quarter cup of chopped and cooked sunflower seeds
3 tablespoons sugar sugar
2 tablespoons butter
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
Salt 1/2 teaspoon

Melt the butter in a saucepan and add sugar syrup, gold sugar, ground cinnamon, vanilla extract and salt. Move together well. Boil for 2-3 minutes until the mixture is thick. Stir in the nuts and seeds cooked, stirring into a coat with a mixture.

Remove the mixture from the fire and place in a 9 × 3 baking dish lined with a piece of paper. Place another sheet of paper on the paper and press to spread the mixture evenly on the baking dish. Cool for 10 to 15 minutes and then cool for 15 minutes. Cut into slices and then cool for another 15 minutes.

Store the granola bars in a sealed container.

Easy Apple Cookies
 

what do you need:

1 apple (green or red)
2 tablespoons peanut butter
Small chocolate chips (preferably sugar-free)

The apple essence and slice in the "circles". Spread peanut butter on top of each apple slice and sprinkle with chocolate chips. Do this for each apple slice. Cool for at least 5 minutes before applying for the kids to enjoy the most on a sunny hot day!

Preparing healthy snacks for children is not complicated at all. If you are eating healthy snacks, you will not turn into junk food anymore

For easy serving, run each of the frozen molds under warm water for a few seconds before pulling out for kids to enjoy!

Article Source: http://EzineArticles.com/10124748

For easy serving, run each of the frozen molds under warm water for a few seconds before pulling out for kids to enjoy!

Article Source: http://EzineArticles.com/10124748

Cool Summer Fruit Popsicles
What you need:

• 1 kiwi, peeled and sliced
• 1 peach, diced
• 1/2 watermelon, pureed
• 1/2 cup chopped fresh strawberries
• 1/2 cup fresh blueberries
• 1 handful fresh cherries, pitted and chopped

Article Source: http://EzineArticles.com/10124748

Cool Summer Fruit Popsicles
What you need:

• 1 kiwi, peeled and sliced
• 1 peach, diced
• 1/2 watermelon, pureed
• 1/2 cup chopped fresh strawberries
• 1/2 cup fresh blueberries
• 1 handful fresh cherries, pitted and chopped

Article Source: http://EzineArticles.com/10124748

Cool Summer Fruit Popsicles
What you need:

• 1 kiwi, peeled and sliced
• 1 peach, diced
• 1/2 watermelon, pureed
• 1/2 cup chopped fresh strawberries
• 1/2 cup fresh blueberries
• 1 handful fresh cherries, pitted and chopped

Article Source: http://EzineArticles.com/10124748

Cool Summer Fruit Popsicles
What you need:

• 1 kiwi, peeled and sliced
• 1 peach, diced
• 1/2 watermelon, pureed
• 1/2 cup chopped fresh strawberries
• 1/2 cup fresh blueberries
• 1 handful fresh cherries, pitted and chopped

Article Source: http://EzineArticles.com/10124748

Cool Summer Fruit Popsicles
What you need:

• 1 kiwi, peeled and sliced
• 1 peach, diced
• 1/2 watermelon, pureed
• 1/2 cup chopped fresh strawberries
• 1/2 cup fresh blueberries
• 1 handful fresh cherries, pitted and chopped

Article Source: http://EzineArticles.com/10124748

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