Gluten-free bread

Are you looking for a foolproof gluten-free baking recipe? Here's an easy recipe that gives you a crunchy white loaf that's perfect for sandwiches.

   Ingredients:

- 25g-50g/1oz-1¾oz golden linseeds

- 475ml/17fl oz warm water

- 1 sachet fast-action yeast (about 2½ tsp)

- 100ml/3½fl oz natural yoghurt

- 450g/1lb cornflour

- 1 tsp salt

- 1 tsp caster sugar

- 50g/1¾oz psyllium husk powder

- 50ml/1¾oz olive oil

- extra olive oil and cornflour, to finish

   Method:

- Heat the oven to 180C/350F/gas 4 and bake the linseeds on a tray for 10-12 minutes, or until they darken slightly (toasting will burst the husks slightly and allow the seeds to release a sticky gluten-like gum when wet, making the crumb softer and adding a wheatgerm-like flavour).

- In a bowl, mix the water and yeast and then stir in the yoghurt and seeds. In a large mixing bowl toss together the cornflour, salt, sugar and psyllium husk powder. Pour in the yeast mixture and olive oil and mix well to make a smooth thin batter.

- Over the next five minutes this liquid will turn into a sticky dough, as the linseed, cornflour and psyllium husk powder together absorb liquid and become gel-like. Once the mixture is firm enough, knead it for 10 seconds on the worktop to mix everything again, then return the dough to the bowl, cover and leave for 30 minutes.

- Line a tray with non-stick baking paper. Shape the dough into a fat sausage, the length of the tray, then brush with extra olive oil, cover and leave to rise for 30 minutes.

- Heat the oven to 240C/465F/Gas 9, uncover the dough and slash the top with a small sharp knife, sprinkle with a little cornflour to give it a floured look and bake for about 40 minutes, or until rich golden-brown in colour. Leave to cool on a wire rack before slicing.

You can even shape the dough into hamburger buns, dinner rolls, or a focaccia sheet whatever you like.

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Gluten-free pizza Recipe

Gluten-free pizza is easy to prepare. Once the ingredients are prepared, you can make the pizza. Pizza can be very spicy with pepperoni and jalapeno, but if that's not your style, just pick your favorite.

Once the pizza ingredients are mixed, there's no need to knead - just leave it to swell for an hour or so. It won't look like a traditional pizza dough, but don't worry - it works!

 

Ingredients

 

For the pizza base

• 300g/10½oz gluten-free plain flour
• 1 tbsp ground flaxseed
• 1 x 7g sachet fast-action dried yeast
• 1 tsp xanthan gum
• 1 tsp gluten-free baking powder
• 1 tsp caster sugar
• ½ tsp salt
• 300ml/½ pint warm water
• 2 tbsp olive oil
• 1 tsp wine or cider vinegar

For the topping

• 125g/4½oz mozzarella
• 4 tbsp passata
• 2 tbsp tomato purée
• 10 black olives, pitted and halved
• 2 tbsp pickled jalapeño chilli slices, drained
• 16 slices gluten-free pepperoni or other sliced meat
• 4 tbsp roasted red peppers, sliced
• good pinch dried oregano
• 2 handfuls rocket leaves or 10 fresh basil leaves
• salt and freshly ground black pepper 

method

For the pizza base, combine the flour, flax seeds, yeast, xanthan gum, baking powder, sugar, and salt in a large bowl and mix.

Add warm water, oil, and vinegar, and using a wooden spoon or rubber spatula, mix well for 1-2 minutes. The mixture will not look like regular pizza dough but it will look like soft mashed potatoes. Cover the bowl with cling film or a clean tea towel and leave in an airtight place for 1 hour or until doubled in size.

Cover a large baking tray with baking paper and place half of the pizza base mixture in the middle. Using a spoon or knife, spread the mixture into a neat 25 cm/10 inch disk. Repeat the process with the rest of the mixture on the second baking tray. Set them aside for 45 minutes.

Preheat the oven to 220-230°C/200-210°C with a 7-8 fan/gas. Place a heavy baking tray on the top rack of the oven to heat.

Prick the base of one pizza with a fork several times. Using baking paper, carefully slide the base onto the hot baking tray. Cook for 9-10 minutes, or until it begins to turn golden at the edges. Remove from the oven and cook the second base the same way, making sure the tray is hot before sliding onto the second base.

Reduce oven temperature to 200°C/180°C fan/gas 6.

Dry the mozzarella cheese on kitchen paper and chop it into small pieces. In a small bowl, mix together the pesta and tomato puree and season with salt and pepper.

Spread the tomato mixture over the pizza bases, leaving a 1cm/inch border all around. Sprinkle over the mozzarella cheese, olives and jalapenos and arrange the pepperoni and roasted red pepper slices over it. Season with black pepper and a sprinkle of dried oregano and cook each for 10 minutes, or until cheese has burst and starts to brown.

Sprinkle with arugula or basil and serve immediately.

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Don't Deprive Yourself of Dessert : Healthy apple crumble Recipe

This healthy apple crumble packs a bundle of added goodness from the berries, oats, nuts and spices, and is very low in fat. It’s also dairy-free and suitable for vegans – as long as you can resist serving it with custard.

 

 

Ingredients

• low-calorie cooking spray
• 6 large, sweet dessert apples , approx. 800g/1lb 12oz peeled and chopped weight
• 200g/7oz frozen mixed berries
• 1 tbsp finely grated orange zest
• 1 tbsp cornflour
• 1 tsp ground ginger
• 1 tsp ground cinnamon
• pinch of grated nutmeg
• 3 tbsp maple syrup

For the crumble topping

• 75g/2¾oz porridge oats
• 75g/2¾oz walnuts, chopped
• 1 tsp ground cinnamon
• 2 tbsp maple syrup
• 1 tbsp coconut oil, melted if solid

Method

1. Preheat the oven to 180C/160C Fan/Gas 4. Lightly spray a baking dish or pie dish (approx. 20 x 25cm/8 x 10in) with cooking spray.

2. Peel, core and cut the apples into 1.5cm/5/8in dice and place in a bowl with the berries, orange zest, cornflour, ginger, cinnamon, nutmeg and maple syrup. Mix well and spoon into the prepared dish. Press down gently with a spatula to create an even layer.

3. To make the crumble topping, mix together the oats, nuts and cinnamon in a small bowl. Make a well in the centre and pour in the maple syrup and coconut oil. Stir until fully combined. Crumble the topping over the fruit mixture to cover in an even layer.

4. Bake for 50–60 minutes, until the topping is lightly golden. Leave to cool for 20–30 minutes before serving.

 

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Paleo Diet Snacks

Snacks don't have to be junk food

Shouldn't we be able to eat something delicious between our meals without feeling guilty or spoiling our diet? Well, the answer to this is definitely yes.
If you are hungry before dinner time, eat something for crying out loud! Eat a healthy snack from the paleo diet. With these snacks, you won't have to starve yourself or feel deprived of the pleasure of crunchy foods. The paleo diet offers you unlimited possibilities on how to snack well.

What are paleo diet snacks?

Paleo diet snacks are snacks made with only the best natural ingredients such as meat, fruits, vegetables and nuts. These snacks aren't highly processed, are the snacks you'll find in most stores, and are snacks that actually fuel your body between meal times to keep you energized throughout the day. These snacks include things like:

 

- Beef flavored with herbs
- zucchini chips
- Banana chips
- Nut and fruit balls
- Roasted figs with honey and rosemary

How to make healthy paleo snacks

Making snacks out of your own paleo diet is fun and easy.
In general for baking, use almond flour instead of regular flour. You can also dry fruits, vegetables, and even meats to eat, such as dried apricots, potato chips, and jerky. These Paleo-approved options are sure to stimulate your taste buds while keeping your health in check.

Let's take a closer look at banana chips.

Ingredients:

- Banana
- a pinch of salt
- Turmeric
- ghee
(simple enough)

Preparation:

Peel the banana and cut it into 1/8 inch thick slices
Sprinkle turmeric and salt in a bowl of ice water
Soak the banana slices in a bowl of water for 10 minutes
Lay the bananas on a paper towel to dry a little
- Heat the butter in a frying pan
Once the butter is hot, cook small amounts of banana at a time until crispy, this should take about 2 minutes per batch.
Let the banana chips cool before serving

This is just an example of one of the paleo diet snacks that is sure to satisfy your snacking cravings while helping you maintain a healthy paleo diet. So remember that cravings for snacks are no longer a bad thing. Get creative and explore healthy snack options like the ones above and your body will thank you for it. Until next time, snack well.

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Gluten Free Chocolate Cake Recipe

 So I had to find a way to have my cake and bake it too.

This is not only a gluten-free cake recipe, but it's also sugar-free, dairy-free, and uses organic ingredients. So whether you're celiac, diabetic, lactose intolerant, or just don't like your thighs to be like jellies, this is the chocolate cake to dive in.

 

Gluten Free Chocolate Cake Recipe

Yield: 12 slices

Start to finish: 1.5 hours

Nutrition profile: 134 calories, 0g sugar, 3g fiber, 5g protein, 4 net carbs per serving

Preferences: gluten-free, dairy-free; Good source of fiber, selenium, copper and phosphorous

 Ingredients

- 5 large pasture eggs

- 1 tbsp. organic vanilla extract and ox; 3/4 cup organic erythritol

- 8 tablespoons. Organic cocoa powder

 1/2 tsp. baking soda

- 1 can of organic black beans from Aden

 - 1/2 tsp. Celtic sea salt

- 1 tsp. aluminum free baking powder

- 1/2 tsp. stevia extract

- 6 tablespoons. Preparation of organic virgin coconut oil

How to prepare

1. Preheat the oven to 325 degrees Fahrenheit. Spray a 9-inch cake pan with coconut oil spray. Sprinkle the inside of the pan with cocoa powder. Drain the beans and rinse in a colander.

2. Add beans, 3 eggs, vanilla, stevia and salt into a blender or VitaMix. Mix the beans over high heat until the beans are completely liquefied and disintegrated throughout.

3. In a medium sized bowl, whisk together cocoa powder, baking soda and baking powder

4. In another bowl, add the coconut oil and erythritol and beat with an electric mixer until the mixture becomes fluffy.

5. Add the remaining eggs to the coconut oil/erythritol mixture, beating for 1 minute after each addition. Pour the bean mixture into the egg mixture and mix. Add cocoa powder and water and beat over high heat for 1 minute, until smooth.

6. Pour the mixture into the pan and shake gently to distribute it evenly.

7. Transfer the oven to the oven and bake for 40-45 minutes or when the texture is firm. 8. Cool and serve. (Note: This cake tastes better the next day as the flavors have blended and the "penny" flavor has dissipated.)

Nutritional information per serving: 134 calories, 10 g total fat, 7 g saturated fat, 0 g trans fat, 1.5 g monounsaturated fat, 0 g polyunsaturated fat, 88 mg cholesterol, 188 mg sodium, 7 g carbs, 3 1g of fiber, 0g of sugars, 4g of protein

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Red Tea Detox -The Best Recipes For Weight Loss

Red tea Detox is one of the oldest and ancient herbal teas in the world. In ancient times the Chinese elite were the only ones who could take it.
 

Today, we have it at hand in any herbalist, and one of the best-known uses is to lose weight by implementing it in our diet Detox Review.
But is it really effective?
How should this diet be done?
What are its drawbacks?

 

We will see everything in this article...

How the Detox diet works

 
It is essential that you take four infusions a day from Pu Erh, as it is short-lived and the effect must be intense. You can drink them at breakfast, half an hour after lunch and dinner, and a snack. Detox Diet complement for those people who ingest too many carbohydrates a day, such as those that come from rice or bread.

The Detox Diet is at least a week. Some people claim that they have lost up to 3 kilos in this period of time.

Who can carry it out?

 
If you carry out a healthy life and do not suffer from any type of disease.
If you are not in the age range that we mentioned in the next point.
If you supplement this diet with constant physical exercise.

Who should not carry it out?
Any child or elder. Your body is not prepared to withstand the intensity of 4 daily infusions of, as it is too rich in tannins and alkaloids.
Women during lactation or pregnant, since excess caffeine could be passed on to the baby.
If you suffer from nervousness, hypertension or arrhythmias.
If you have an ulcer

Before starting this diet, we recommend that you consult your doctor or a specialist.

What foods should I take during the Detox Diet?

 
You have to follow a balanced and healthy diet, but not only during this week but also ahead. You have to combine all the healthy foods a little apart from taking Detox after eating.

Eat vegetables and fruits, five pieces a day. Also pasta and rice, white meat, fish, legumes, whole grain bread, skimmed milk, etc.

What you have to avoid is chocolate, red meat and its fat, and sweets in general. This does not mean that from time to time you can not give yourself a whim, but it has to be very moderate if your goal is to lose weight.

Procedure during the week
It is very simple, you just have to follow the following guidelines:

At breakfast, drink a cup of Detox after toasting with oil and a glass of skimmed milk.
In the food, take the salad, vegetables, pasta, and fruit. You can eat breast. To prevent the tea from affecting the absorption of iron, prepare the infusion to drink half an hour after eating.
The snack may consist of only one cup of. You can add some spice to increase the effect of weight loss. We recommend that you see our article: with ginger and cinnamon to lose weight.
Finally, you can have white meat or fish with a fresh salad or soup. Always remember to eat a fruit and a little vegetable. Here we leave you some tips to prepare for Pu Erh Detox.
As additional advice, say that it is recommended that the vegetable you eat it raw or cooked, but not fried. This would be the Detox Diet.

What are the results of the diet?

 
On the one hand, Detox promotes digestion, since it cleanses the gastrointestinal system and detoxifies it. Additionally, it helps to lose that. The metabolism of the liver works faster because it has a thermogenic power, which burns excess fats in the body detox tea. More Diet Planer.

However, people tend to think that with this Detox diet you will be able to see miracles in your body. No. Despite what some people say, you should know that you can do it as a prelude to a healthy and constant diet. When the week has passed, you may see good results, but you must maintain good habits (without the four infusions of Pu Erh) because otherwise, you will recover the weight you lost. That's why it's good to be guided by a specialist in nutrition or medicine.

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Treat Your Oily Skin in Just 4 Steps

Oily skin is one of the most problematic skin types. It is very difficult to live in peace if you have oily skin because it causes a lot of irritation on your face and it becomes difficult to focus on anything else. Which makes it one of the worst facial problems. Although there are medications that are said to help prevent problems, most users believe in self-care at home, which is the best way to treat them. However, not many people know how to deal with their oily skin due to the large number of researchers with different ideas, leaving people confused about their choice.

 
To help you solve this oily skin problem, here are some tips that almost every person uses to treat their oily skin.

1) Proper diet

It may be new to some people, but a healthy diet is essential to treat oily skin and avoid any problems.
 Eat fruits and vegetables, as this is one of the best and easiest ways to treat oily skin for many people. Oily face Eating healthy foods containing fruits and vegetables can also prevent acne, dry spots, etc. You should also try to avoid junk and processed foods as much as possible because these types of food will make your oily skin worse.

2) Wash the face well

You can have a good face wash for oily skin and use it twice a day.

You may think that washing your face frequently, rather than treating your oily skin will help remove the oil quickly, but it won't, frequent face washing a day will make your skin accustomed to the oil and worsen your oily face skin.

3) workout

Physical activity helps the body both internally and externally.
 By training your body daily, you can easily maintain good blood flow throughout your body, which will nourish your skin and help in dealing with oily skin.

Another advantage that exercise provides is sweating. It will open up your damaged skin pores and help remove all toxins from your skin. So exercise becomes a necessity if you want to treat your oily skin quickly.

4) sheet mask

If you want a quick result and do not want to spend weeks seeing positive changes, one of the best alternatives that you can use is sheet masks. It contains different types of serums made from different raw materials that have a positive effect on the skin and in a quick time. By choosing one, you can easily prevent oiliness within a week.

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Coffee soap to whiten the skin and unify its color

Many women have heard about coffee soap, but they do not find it easily or know how it works and its many benefits in cleaning the face and body from dark spots and lightening the color of the skin. 

In this topic, we will learn how to make coffee soap at home with natural ingredients, and learn about its benefits and how to use it.

One of the benefits of coffee soap is that it helps remove dark spots from the face and eliminate acne problems, and it works to unify the skin tone from the first use, and it helps greatly in making the skin clear. and distinctive. It gives you a slim and harmonious body
And now, through the topic, we learn how the terrible coffee soap works to solve all skin problems and unify its color.

There are coffee soap ingredients in every home, and they are natural ingredients that are easy to get.

Let's get the coffee soap to get glowing, clean skin and free of dark spots

 

 Ingredients

 -  Two tablespoons of coffee.
 -  A small cup of olive oil.
 -  Two tablespoons of ginger.
 -  Half a teaspoon of ground black pepper.
 -  Two tablespoons of ground cloves.
 -  Half a cup of rose water.
 -  Glycerine soap.
 -  Two tablespoons of ground oats.

How to prepare and use

We will learn about the simplest and easiest way to prepare coffee soap at home with very simple steps to get clear skin and a beautiful body, which are as follows:
 

We prepare a dish, then grate the soap inside, add rose water, cover and leave it overnight until the soap dissolves.
Then we bring a deep pot and put it on the fire, then add the soap and rose water mixture on a low heat.
Then add the coffee, ginger, oatmeal, black pepper and olive oil and mix well until the ingredients are homogeneous.
We wait until bubbles appear in the bowl, turn off the heat and pour the mixture into a special soap-making mold and leave to cool.

How to use
 

We use soap when showering, and the shower should be very steamy and warm to help clean the skin.
We apply soap by massaging the places to be stretched to clean and soften the body and eliminate dark spots on the skin and all skin problems.
Then we continue to massage with soap for 15 minutes, then wash the soap well with water and repeat the method three times a week for one month only.

Finally, I remind you of the benefits of coffee soap.

* Massage works to slim and tighten the body significantly.

* It helps to tighten the body and gives you a beautiful and harmonious body.
* It relieves the white and red threads from the body.

* Helps soften, brighten and give the skin enough freshness.
* Works great for great skin tone.

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Easy and Proven Recipes for Losing the Belly and Buttocks - Part 2

In the previous topic I talked about quick and proven recipes to lose weight, lose weight and sculpt the body.

These recipes are made from natural materials far from chemical formulations and drugs, which are more harmful than beneficial and expensive.

In this topic, I will continue my talk about the most important natural and proven recipes to lose excess weight and get rid of accumulated fat in different areas of the body, especially for women who suffer from fat accumulation in some areas of the body. body like buttocks and sides

The fastest recipe to lose weight easily

White vinegar is one of the effective natural materials to lose excess weight and get rid of obesity quickly and without side effects.

To get the most out of white vinegar, mix one tablespoon of plain white vinegar with one tablespoon of white honey in a glass of water. 

The mixture is taken three times a day with 3 tablespoons of vinegar with 3 tablespoons of white honey and 3 cups of water throughout the day. Drink the drink a quarter of an hour before three meals.

Oatmeal diet to lose weight in a week

 

Oatmeal is one of the excellent recipes that help burn fat and get rid of excess weight, especially in slimming the buttocks and sides.
 And this recipe is a diet for a week in which we eat whole oats with milk

Method: Three tablespoons of whole oats are placed in a suitable bowl, a cup of milk is placed on top, and the mixture is raised to medium heat to heat the milk, and we put a tablespoon of honey to sweeten, then eat the mixture for breakfast .

It is prepared in the same way for lunch, and for dinner, we take two tablespoons of oatmeal with a glass of milk in the same way.
We stay on this system for 3 days to a week and you will notice impressive results because this recipe is proven and great for sculpting the body and shedding fat, and you can have light snacks between meals like cucumber, lettuce or watercress.

Recipe for thinning thighs

 Many women suffer from an increase in the size of the buttocks and buttocks, which makes them face many embarrassing situations as well as obstacles derived from the increase in those areas, such as making a great effort to find suitable clothing for them, so You need to pay attention and try to lose excess weight so that the body shape becomes consistent.

Green coffee is one of the effective natural materials for sculpting the body and the buttocks and buttocks area, it also contains a high percentage of caffeine much higher than in normal coffee, and this substance works to increase burn rates in the body. and it is preferable to have a cup of green coffee in the morning before breakfast for a full month.

Green tea and cumin to eliminate fat.

 Green tea is also one of the excellent and effective natural materials recommended by doctors, as it has many benefits because it contains antioxidants that protect the body from infections, and green tea protects against cancer, boosts, facilitates metabolism and burns fats.

It is preferable to have a cup of green tea and add a teaspoon of coarse cumin to it daily after meals and you will notice the difference in a few days.

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Easy and proven recipes to lose belly and buttocks

Obesity is a problem that many people face, and many women and men are looking for quick recipes to get rid of obesity that have been tried by many. 

Today, herbs have occupied a great place for many people, as many natural recipes for slimming give impressive results compared to medicines and medical drugs, which have begun to decline relatively, and there is more demand for natural and safe materials on the body, as natural materials and natural herbs give better results than slimming drugs that be expensive.

 

Quick slimming recipes for the body

 

Following a number of natural herbal recipes and other types of food that burn fat is very easy, and gives impressive results within a short time if an appropriate diet or diet is followed.

 

A quick recipe for slimming the body

 

One of the tried and tested recipes in the world of dieting and diets, and it has achieved great success and depends mainly on lemon.

Ingredients

 

Half a liter of clean water. 

2 lemons, preferably green lemons. 

 Half a teaspoon of ground cinnamon or cinnamon stick. 

It is not recommended to use sugar, preferably diet sugar if necessary.     

 

Method of preparation and use

 

Bring a pot and put it on the fire. 

Put the water in the water, then squeeze the lemon and get rid of the seeds. 

Add cinnamon and sugar and mix well. 

And wait for it to boil. 

Take the drink off the stove and let it cool. 

Take the recipe three times before meals.   

 

Garlic recipe for weight loss

Garlic has many health benefits known to all, in addition to the fact that garlic works to lose weight in the abdomen and buttocks and get rid of back fat in a short time.

Ingredients 

 

10 pieces of peeled garlic. 

5 pieces of lemon sliced ​​without removing the peel. 

Half a cup of parsley. 

7 cups of water.

 

How to prepare and use 

 

Put the garlic, water and lemon slices together. 

Put the ingredients on the fire for 5 minutes. 

Put the mixture down and let it cool, then add the parsley to it. 

Strain the mixture and put it in a glass bottle and store it in the refrigerator. 

Take 1 cup 3 times before meals.   

 

Ginger recipe to lose weight and get rid of fat 

 

Ginger is one of the excellent natural materials that help burn fat. Ginger has a spicy taste and is used in the treatment of many chest and respiratory diseases, in addition to the benefits of ginger in losing weight and getting rid of fat. 

 

Ginger recipe for weight loss:

 Ingredients 

 

Half a teaspoon of powdered ginger. 

Quarter of a teaspoon of cinnamon powder. 

Half a teaspoon of cumin powder. 

 

Method of preparation and use 

 

Put the ingredients together in a cup. 

Put boiling water on it and cover the recipe for 5 minutes. 

Drink the drink three times before meals.  

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