Obesity is a problem that many people face, and many women and men are looking for quick recipes to get rid of obesity that have been tried by many.
Today, herbs have occupied a great place for many people, as many natural recipes for slimming give impressive results compared to medicines and medical drugs, which have begun to decline relatively, and there is more demand for natural and safe materials on the body, as natural materials and natural herbs give better results than slimming drugs that be expensive.
Quick slimming recipes for the body
Following a number of natural herbal recipes and other types of food that burn fat is very easy, and gives impressive results within a short time if an appropriate diet or diet is followed.
A quick recipe for slimming the body
One of the tried and tested recipes in the world of dieting and diets, and it has achieved great success and depends mainly on lemon.
Ingredients
Half a liter of clean water.
2 lemons, preferably green lemons.
Half a teaspoon of ground cinnamon or cinnamon stick.
It is not recommended to use sugar, preferably diet sugar if necessary.
Method of preparation and use
Bring a pot and put it on the fire.
Put the water in the water, then squeeze the lemon and get rid of the seeds.
Add cinnamon and sugar and mix well.
And wait for it to boil.
Take the drink off the stove and let it cool.
Take the recipe three times before meals.
Garlic recipe for weight loss
Garlic has many health benefits known to all, in addition to the fact that garlic works to lose weight in the abdomen and buttocks and get rid of back fat in a short time.
10 pieces of peeled garlic.
5 pieces of lemon sliced without removing the peel.
Half a cup of parsley.
7 cups of water.
How to prepare and use
Put the garlic, water and lemon slices together.
Put the ingredients on the fire for 5 minutes.
Put the mixture down and let it cool, then add the parsley to it.
Strain the mixture and put it in a glass bottle and store it in the refrigerator.
Take 1 cup 3 times before meals.
Ginger recipe to lose weight and get rid of fat
Ginger is one of the excellent natural materials that help burn fat. Ginger has a spicy taste and is used in the treatment of many chest and respiratory diseases, in addition to the benefits of ginger in losing weight and getting rid of fat.
Ginger recipe for weight loss:
Ingredients
Half a teaspoon of powdered ginger.
Quarter of a teaspoon of cinnamon powder.
Half a teaspoon of cumin powder.
Method of preparation and use
Put the ingredients together in a cup.
Put boiling water on it and cover the recipe for 5 minutes.
Drink the drink three times before meals.
