Weight gain during pregnancy is inevitable . Most women accumulate fat in the midsection to provide a conductive environment for the growth of the fetus. The gain of 25-35 pounds is healthy during the first nine months of pregnancy. However, more than that spells trouble. It not only increases the risk of complications of pregnancy , but makes it difficult to lose weight quickly after the birth of your little one , too.
With hunger cravings are in full swing and the lack of energy to exercise , it is often difficult for a pregnant woman to keep the pounds from creeping in it. If you are stuck in a similar situation , do not despair ! In fact, you're in luck . We give 5 tips for managing weight gain during pregnancy.
1 . Eating for two - It is a Myth
During pregnancy , and the body needs nutrients for itself as well as the development of the fetus inside the uterus . But this does not mean doubling the amount of daily calories . Recommended increase is 300 calories ( weight gain ) and 500 calories ( underweight ) more than what you could eat normally .
2 . Substitutes for healthy food cravings
Food cravings set in after the first trimester , when morning sickness subsided . I crave ice cream, desserts , and snacks fried salted . While I was out of date to eat this food during pregnancy , it is not the healthiest option as far as it comes to control weight gain . Eat fruits, nuts and biscuits and whole grains as a substitute for healthy food cravings . You can treat yourself with ice cream once in a while . Plan your meals ahead of time to ensure that you do not overeat
3 . Choosing healthy food groups
When it comes to main meals such as breakfast , lunch and dinner , and choose healthy options such as protein-rich foods, low-fat and fibrous . Eat a lot of fruits and vegetables . You cut the amount of fat, salt and sugar. You should avoid skipping meals as it will cause overeating later . If you plan to eat out, try to check the nutritional value of the foods served in the restaurant. Many restaurants and restaurants provide menus with detailed nutritional facts on their website . Try as much as possible to eat foods cooked at home.
4 . Staying Hydrated
Often , misinterpreted as hunger and thirst . Thus, make sure you drink enough water in addition to eating nutritious foods . You should drink at least 8 glasses of water a day .
5 . Staying Active
Fatigue , morning sickness , and decreased sense of balance and muscle pain are some of the reasons for pregnant women to stay away from exercise. However , exercise is as important as eating healthy if you want to keep a tab on your weight . You can opt for low-impact exercises that will not drain your energy . Activities that could lead walking, swimming and cycling. Prenatal yoga is a great way to stay active . In addition to keep fit and you're in shape , it also helps prepare the body for delivery. You should start an exercise program only after consulting your doctor.
Therefore , work a little harder and eat a little less to lose weight for yourself and your child.
With hunger cravings are in full swing and the lack of energy to exercise , it is often difficult for a pregnant woman to keep the pounds from creeping in it. If you are stuck in a similar situation , do not despair ! In fact, you're in luck . We give 5 tips for managing weight gain during pregnancy.
1 . Eating for two - It is a Myth
During pregnancy , and the body needs nutrients for itself as well as the development of the fetus inside the uterus . But this does not mean doubling the amount of daily calories . Recommended increase is 300 calories ( weight gain ) and 500 calories ( underweight ) more than what you could eat normally .
2 . Substitutes for healthy food cravings
Food cravings set in after the first trimester , when morning sickness subsided . I crave ice cream, desserts , and snacks fried salted . While I was out of date to eat this food during pregnancy , it is not the healthiest option as far as it comes to control weight gain . Eat fruits, nuts and biscuits and whole grains as a substitute for healthy food cravings . You can treat yourself with ice cream once in a while . Plan your meals ahead of time to ensure that you do not overeat
3 . Choosing healthy food groups
When it comes to main meals such as breakfast , lunch and dinner , and choose healthy options such as protein-rich foods, low-fat and fibrous . Eat a lot of fruits and vegetables . You cut the amount of fat, salt and sugar. You should avoid skipping meals as it will cause overeating later . If you plan to eat out, try to check the nutritional value of the foods served in the restaurant. Many restaurants and restaurants provide menus with detailed nutritional facts on their website . Try as much as possible to eat foods cooked at home.
4 . Staying Hydrated
Often , misinterpreted as hunger and thirst . Thus, make sure you drink enough water in addition to eating nutritious foods . You should drink at least 8 glasses of water a day .
5 . Staying Active
Fatigue , morning sickness , and decreased sense of balance and muscle pain are some of the reasons for pregnant women to stay away from exercise. However , exercise is as important as eating healthy if you want to keep a tab on your weight . You can opt for low-impact exercises that will not drain your energy . Activities that could lead walking, swimming and cycling. Prenatal yoga is a great way to stay active . In addition to keep fit and you're in shape , it also helps prepare the body for delivery. You should start an exercise program only after consulting your doctor.
Therefore , work a little harder and eat a little less to lose weight for yourself and your child.
