Seafood contains essential oils that are an important part of your diet. Oils provide the source of energy we need and they are also great flavor enhancers. More importantly, they are a source of significant fatty acids.
Seafood oils are unique and have great nutritional benefits to our body. This oil contains the omega-3 polyunsaturated fatty acids, specifically the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
There are several seafood that are well-liked by many people all over the world. They believe that they get a lot of nutrients from the seafood that they eat. Below are the top 6 kinds of seafood that seafood lovers often eat and order in restaurants.
1.) Shrimp
Shrimps are decapod crustaceans that can be found in fresh and salt water. Shrimps are proven to be rich in different vitamins and minerals like selenium, omega-3 fatty acids and vitamin B12. Shrimps are low in calories and protein thus when eaten in moderation is healthy for the body. Several studies have proven that shrimps can help guard the body against cardiovascular problems and other types of cancer.
2.) Tuna
Tuna fish is a great source of protein, omega-3 fatty acids and other vitamins and minerals. There are many proven health benefits that we can get from tuna like prevention of heart diseases, reduce risk of Alzeihmer's diseas, arthritis and other illnesses.
3.) Salmon
Salmon is freshwater fish that can be consumed raw, slated or smoked. Like other seafoods, it is rich in vitamins and minerals and has omega-3 fatty acids that are good in preventing certain diseases like cancer, heart diseases and even childhood asthma.
There are other seafoods that we should eat often. Seafoods not only taste delicious but are also very healthy for the body compared to meat so we should eat seafood as often as we can.
Here are some benefits of eating seafood as research has revealed that eating fish is beneficial to our bodies in many ways.
Good For The Heart - Have you ever wondered why people in the arctic region has very low levels of heart disease? It's the fish they consume. Fish contains lots of omega-3 and it is low in saturated fats. Omega-3 lowers the amount of cholesterol in the blood and protects the heart against disease. Some even suggested that an extra fish meal reduces the risk of heart disease by half.
Healthier Joints - It has been discovered that symptoms of rheumatoid arthritis has been eased when suffers eat fish as part of a balanced diet.
Brighter Eyes - The human eyes is made bright and healthy through the regular consumption of oil-rich fish. For those who are suffering from defective eyesight especially in old age, omega-3 fatty acids can help improve sight, especially for those suffering from age-related macular degeneration (AMD). This is a condition that causes the vision to become blurry. Fish also contains vitamin A which boosts night vision.
Glowing Skin - Have you ever wondered the secret of a wonderful skin look? A regular dose of fish meal will do that. Omega 3 does not only help protect our skin from the effect of ultra violet waves, it can also help with the relieving of skin conditions like eczema. It is a true source of protein which is necessary for collagen that is required for a healthy, firm and flexible skin.
Increases Brain Power - The brain is made up of mostly fat with most of it being omega 3. Most researchers have proven that those who eat sea foods are less likely to suffer from memory problems and dementia in their latter life. The DHA, an omega-3 found in sea foods have been linked to an improved memory function in children.
Seafood oils are unique and have great nutritional benefits to our body. This oil contains the omega-3 polyunsaturated fatty acids, specifically the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
There are several seafood that are well-liked by many people all over the world. They believe that they get a lot of nutrients from the seafood that they eat. Below are the top 6 kinds of seafood that seafood lovers often eat and order in restaurants.
1.) Shrimp
Shrimps are decapod crustaceans that can be found in fresh and salt water. Shrimps are proven to be rich in different vitamins and minerals like selenium, omega-3 fatty acids and vitamin B12. Shrimps are low in calories and protein thus when eaten in moderation is healthy for the body. Several studies have proven that shrimps can help guard the body against cardiovascular problems and other types of cancer.
2.) Tuna
Tuna fish is a great source of protein, omega-3 fatty acids and other vitamins and minerals. There are many proven health benefits that we can get from tuna like prevention of heart diseases, reduce risk of Alzeihmer's diseas, arthritis and other illnesses.
3.) Salmon
Salmon is freshwater fish that can be consumed raw, slated or smoked. Like other seafoods, it is rich in vitamins and minerals and has omega-3 fatty acids that are good in preventing certain diseases like cancer, heart diseases and even childhood asthma.
There are other seafoods that we should eat often. Seafoods not only taste delicious but are also very healthy for the body compared to meat so we should eat seafood as often as we can.
Here are some benefits of eating seafood as research has revealed that eating fish is beneficial to our bodies in many ways.
Good For The Heart - Have you ever wondered why people in the arctic region has very low levels of heart disease? It's the fish they consume. Fish contains lots of omega-3 and it is low in saturated fats. Omega-3 lowers the amount of cholesterol in the blood and protects the heart against disease. Some even suggested that an extra fish meal reduces the risk of heart disease by half.
Healthier Joints - It has been discovered that symptoms of rheumatoid arthritis has been eased when suffers eat fish as part of a balanced diet.
Brighter Eyes - The human eyes is made bright and healthy through the regular consumption of oil-rich fish. For those who are suffering from defective eyesight especially in old age, omega-3 fatty acids can help improve sight, especially for those suffering from age-related macular degeneration (AMD). This is a condition that causes the vision to become blurry. Fish also contains vitamin A which boosts night vision.
Glowing Skin - Have you ever wondered the secret of a wonderful skin look? A regular dose of fish meal will do that. Omega 3 does not only help protect our skin from the effect of ultra violet waves, it can also help with the relieving of skin conditions like eczema. It is a true source of protein which is necessary for collagen that is required for a healthy, firm and flexible skin.
Increases Brain Power - The brain is made up of mostly fat with most of it being omega 3. Most researchers have proven that those who eat sea foods are less likely to suffer from memory problems and dementia in their latter life. The DHA, an omega-3 found in sea foods have been linked to an improved memory function in children.
