The Keto Diet and Weight Loss

If you have the urge to shed some extra pounds, you may have come across a ketogenic diet, which is better known as the keto diet. It is a popular weight loss plan that promises significant weight loss in a short time.

But far from what most people think, diet is not a magic weight loss tool. Just like any other diet, it takes time, and requires a lot of tweaking and follow-up to see results.

What is the keto diet?

The keto diet aims to put your body into a state of ketosis. This diet plan is usually low in carbohydrates with plenty of healthy fats, vegetables, and adequate protein. In this diet, there is also an emphasis on avoiding highly processed foods and sugars.

There are several types of keto diets: standard, periodic, purposeful, and high-protein ketogenic diets. The difference in them depends on the amount of carbohydrates. The standard ketogenic diet low in carbohydrates, high in fat and adequate protein is most recommended.

Is the keto diet safe?

Most critics of the keto diet say it is unsafe because of the focus on eating a high-fat diet. This is guided by the misconception that fats are harmful to health. On the contrary, healthy fats are very beneficial for you.

With this diet, you get plenty of fat from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.

How does the keto diet help in losing weight?

So how does the keto diet really work and help your body lose extra pounds? When you follow a high-carb diet, your body uses glucose from carbohydrates and sugars to fuel your body's activities. When you follow a ketogenic diet, you supply your body with minimal amounts of carbohydrates and sugars.

With the low supply of sugar and carbohydrates, the glucose levels in the body are depleted causing the body to search for alternative energy sources. So the body turns to stored fat for energy which is why the keto diet leads to weight loss.

This condition in which your body burns fat for energy is called carbohydrates. When your body transitions into ketosis, it produces ketones as a fuel source rather than relying on glucose. Ketones and glucose are the only two energy sources that fuel the brain.

Benefits of ketosis and the keto diet

Besides just helping you lose weight, putting your body into ketosis comes with other health benefits as well. Here are some of them:

Enhance mental clarity

Improve physical energy

Stable blood sugar levels making it a good treatment for epilepsy and diabetes

Enhanced & Enhanced Skin Tones

Lowering cholesterol levels

Regulating hormones, especially in women

The keto diet is one of the best diets you can follow to lose weight and boost your overall health. The diet can also be used for children who are overweight. There are many studies that support the diet and show significant results especially when combined with exe

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Gluten-free pizza Recipe

Gluten-free pizza is easy to prepare. Once the ingredients are prepared, you can make the pizza. Pizza can be very spicy with pepperoni and jalapeno, but if that's not your style, just pick your favorite.

Once the pizza ingredients are mixed, there's no need to knead - just leave it to swell for an hour or so. It won't look like a traditional pizza dough, but don't worry - it works!

 

Ingredients

 

For the pizza base

• 300g/10½oz gluten-free plain flour
• 1 tbsp ground flaxseed
• 1 x 7g sachet fast-action dried yeast
• 1 tsp xanthan gum
• 1 tsp gluten-free baking powder
• 1 tsp caster sugar
• ½ tsp salt
• 300ml/½ pint warm water
• 2 tbsp olive oil
• 1 tsp wine or cider vinegar

For the topping

• 125g/4½oz mozzarella
• 4 tbsp passata
• 2 tbsp tomato purée
• 10 black olives, pitted and halved
• 2 tbsp pickled jalapeño chilli slices, drained
• 16 slices gluten-free pepperoni or other sliced meat
• 4 tbsp roasted red peppers, sliced
• good pinch dried oregano
• 2 handfuls rocket leaves or 10 fresh basil leaves
• salt and freshly ground black pepper 

method

For the pizza base, combine the flour, flax seeds, yeast, xanthan gum, baking powder, sugar, and salt in a large bowl and mix.

Add warm water, oil, and vinegar, and using a wooden spoon or rubber spatula, mix well for 1-2 minutes. The mixture will not look like regular pizza dough but it will look like soft mashed potatoes. Cover the bowl with cling film or a clean tea towel and leave in an airtight place for 1 hour or until doubled in size.

Cover a large baking tray with baking paper and place half of the pizza base mixture in the middle. Using a spoon or knife, spread the mixture into a neat 25 cm/10 inch disk. Repeat the process with the rest of the mixture on the second baking tray. Set them aside for 45 minutes.

Preheat the oven to 220-230°C/200-210°C with a 7-8 fan/gas. Place a heavy baking tray on the top rack of the oven to heat.

Prick the base of one pizza with a fork several times. Using baking paper, carefully slide the base onto the hot baking tray. Cook for 9-10 minutes, or until it begins to turn golden at the edges. Remove from the oven and cook the second base the same way, making sure the tray is hot before sliding onto the second base.

Reduce oven temperature to 200°C/180°C fan/gas 6.

Dry the mozzarella cheese on kitchen paper and chop it into small pieces. In a small bowl, mix together the pesta and tomato puree and season with salt and pepper.

Spread the tomato mixture over the pizza bases, leaving a 1cm/inch border all around. Sprinkle over the mozzarella cheese, olives and jalapenos and arrange the pepperoni and roasted red pepper slices over it. Season with black pepper and a sprinkle of dried oregano and cook each for 10 minutes, or until cheese has burst and starts to brown.

Sprinkle with arugula or basil and serve immediately.

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The Five-Bite Diet is an Alternative to Stomach-Track Operations

The five-bite diet is one of the diets used to lose weight and get rid of fat, and it depends on eating only 5 bites in each meal, and this contributes to controlling your appetite and managing your food intake, especially as it depends on low-calorie foods.

Experts explained that this diet contributes to reducing the size of the stomach and losing weight, without being restricted to food choices or exercising, and without counting calories.

Although it leads to weight loss in a short time, it has many negative aspects, the most important of which is regaining weight again.

The benefit of this diet is that it helps manage your appetite without giving up the food you want, it is supposed to give you the same weight loss results from gastric bypass operations, which is the process that some resort to in the hope of reducing the size of the stomach.

This diet contributes to losing more than 6 kilos per week by limiting food intake to only 5 bites per meal.

This diet is also based on restricting portion sizes to a maximum of 10 to 12 regular-sized food pieces per day, and it depends on several steps:

1. Skip breakfast and have coffee instead.

2. Eat whatever you want during lunch and dinner, provided that the total number of bites does not exceed five in each meal.

3. Include proteins in your food, such as meat, fish, eggs, dairy products, tofu or legumes.

4. You can also eat a bite of food between meals with a maximum of two snacks each day, and drink unlimited amounts of calorie-free beverages.

5.Low intensity exercises are allowed, but medium and high intensity exercises should be avoided on this diet.

6. It is recommended to take a multivitamin and omega-3 supplement daily.

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Don't Deprive Yourself of Dessert : Healthy apple crumble Recipe

This healthy apple crumble packs a bundle of added goodness from the berries, oats, nuts and spices, and is very low in fat. It’s also dairy-free and suitable for vegans – as long as you can resist serving it with custard.

 

 

Ingredients

• low-calorie cooking spray
• 6 large, sweet dessert apples , approx. 800g/1lb 12oz peeled and chopped weight
• 200g/7oz frozen mixed berries
• 1 tbsp finely grated orange zest
• 1 tbsp cornflour
• 1 tsp ground ginger
• 1 tsp ground cinnamon
• pinch of grated nutmeg
• 3 tbsp maple syrup

For the crumble topping

• 75g/2¾oz porridge oats
• 75g/2¾oz walnuts, chopped
• 1 tsp ground cinnamon
• 2 tbsp maple syrup
• 1 tbsp coconut oil, melted if solid

Method

1. Preheat the oven to 180C/160C Fan/Gas 4. Lightly spray a baking dish or pie dish (approx. 20 x 25cm/8 x 10in) with cooking spray.

2. Peel, core and cut the apples into 1.5cm/5/8in dice and place in a bowl with the berries, orange zest, cornflour, ginger, cinnamon, nutmeg and maple syrup. Mix well and spoon into the prepared dish. Press down gently with a spatula to create an even layer.

3. To make the crumble topping, mix together the oats, nuts and cinnamon in a small bowl. Make a well in the centre and pour in the maple syrup and coconut oil. Stir until fully combined. Crumble the topping over the fruit mixture to cover in an even layer.

4. Bake for 50–60 minutes, until the topping is lightly golden. Leave to cool for 20–30 minutes before serving.

 

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Paleo Diet Menu - The Secret to a Healthy Life

The Paleo Diet Food List is the optimal diet based on the nutritional requirements established during the evolutionary path to the current form of human animals - bearing the biological name Homo sapiens.

 

The paleo diet is also called a biologically appropriate diet. The modern diet is known as the paleo diet menu abbreviated as the paleo diet, which is also referred to as the caveman diet, the hunter diet, or the stone age diet.

The Paleo diet can easily be described as the natural food used by the ancients during the Paleolithic Age - an era that stretched for about two and a half million years and ended about ten thousand years ago. Paleo food in that era consisted of wild plants and wild animals that humans were consuming at that era. The Paleolithic era ended with the development of modern agricultural techniques and concepts about ten thousand years ago. The concept of the Paleo diet became popular during the 1970s thanks to gastroenterologist Walter L.V. to generalize the concept. The main idea behind the concept of the feasibility of the Paleolithic diet for humans is that the ideal diet for human health should be similar to that of the ancestors.

Your Paleo diet food menu should consist of the ingredients listed above. Starting with the meat that should be eaten as much as possible but the point to remember is that the meat should be cooked in a simple way without adding a lot of fat because fat causes many diseases such as blood pressure and cholesterol, and also increases the chances of a fatal heart attack by blocking the passage of blood circulation .
With this point in mind, meat is healthy for us whether we use it for breakfast, lunch or dinner. Lean meat is meat that has been trimmed of fat and the list of lean meats such as lean beef, sirloin, lean hamburger, lean veal, broiler steak, London steak, top sirloin and any other lean cuts can be extended. .

Lean poultry consists of chicken breasts, turkey breasts, and chicken breasts that contain white meat with the skin removed.
Eggs a maximum of six per week from ducks, geese and chickens (choose the omega-3 rich group of chicken eggs).
Other types of meat may consist of rabbit and goat meat. Bushmeat should consist of crocodile, bear, bison or buffalo, kangaroo, etc. Fish meat is also suitable for use as food.
Next to meat on the paleo diet menu is the number of fruits and vegetables. Some people find that fruits and vegetables add weight and make them fat.

In connection with the above, this is clearly the biggest misunderstanding about the inclusion of fruits in everyday life. Fruits do not add weight at all, no matter what you eat, as fruits and salad vegetables contain very few calories. For optimum life and health, every meal should include a mixture of meat, salad, vegetables, nuts, seeds and fruits like apple, pomegranate, grapes, apricots, figs and bananas in his diet. Orange, lemon, pear, pineapple, watermelon and papaya are among the most popular fruits because they contain more water, thus providing additional energy to the consumer.

Regarding other nutrients included in the paleo diet, if actively losing weight, a maximum of 4 ounces of nuts and seeds should be used. Walnuts are among the best because they contain the highest percentage of omega-3s.
 Paleo oils, drinks, and sweets should also be used in moderate amounts, and remember that not all processed foods made from dairy products, powdered milk, ice cream, grains, and legumes are on the paleo diet.

Summing up the ingredients, the Paleo diet food menu consists primarily of fish, fruits, vegetables, roots, nuts, and grass-fed high-meats, but does not include processed oils, refined sugar, salt, dairy, and legumes. So make yourself obligated to use the mentioned items and in no time you will feel a good change in your life, definitely a positive change.

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Paleo Diet Snacks

Snacks don't have to be junk food

Shouldn't we be able to eat something delicious between our meals without feeling guilty or spoiling our diet? Well, the answer to this is definitely yes.
If you are hungry before dinner time, eat something for crying out loud! Eat a healthy snack from the paleo diet. With these snacks, you won't have to starve yourself or feel deprived of the pleasure of crunchy foods. The paleo diet offers you unlimited possibilities on how to snack well.

What are paleo diet snacks?

Paleo diet snacks are snacks made with only the best natural ingredients such as meat, fruits, vegetables and nuts. These snacks aren't highly processed, are the snacks you'll find in most stores, and are snacks that actually fuel your body between meal times to keep you energized throughout the day. These snacks include things like:

 

- Beef flavored with herbs
- zucchini chips
- Banana chips
- Nut and fruit balls
- Roasted figs with honey and rosemary

How to make healthy paleo snacks

Making snacks out of your own paleo diet is fun and easy.
In general for baking, use almond flour instead of regular flour. You can also dry fruits, vegetables, and even meats to eat, such as dried apricots, potato chips, and jerky. These Paleo-approved options are sure to stimulate your taste buds while keeping your health in check.

Let's take a closer look at banana chips.

Ingredients:

- Banana
- a pinch of salt
- Turmeric
- ghee
(simple enough)

Preparation:

Peel the banana and cut it into 1/8 inch thick slices
Sprinkle turmeric and salt in a bowl of ice water
Soak the banana slices in a bowl of water for 10 minutes
Lay the bananas on a paper towel to dry a little
- Heat the butter in a frying pan
Once the butter is hot, cook small amounts of banana at a time until crispy, this should take about 2 minutes per batch.
Let the banana chips cool before serving

This is just an example of one of the paleo diet snacks that is sure to satisfy your snacking cravings while helping you maintain a healthy paleo diet. So remember that cravings for snacks are no longer a bad thing. Get creative and explore healthy snack options like the ones above and your body will thank you for it. Until next time, snack well.

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Gluten Free Chocolate Cake Recipe

 So I had to find a way to have my cake and bake it too.

This is not only a gluten-free cake recipe, but it's also sugar-free, dairy-free, and uses organic ingredients. So whether you're celiac, diabetic, lactose intolerant, or just don't like your thighs to be like jellies, this is the chocolate cake to dive in.

 

Gluten Free Chocolate Cake Recipe

Yield: 12 slices

Start to finish: 1.5 hours

Nutrition profile: 134 calories, 0g sugar, 3g fiber, 5g protein, 4 net carbs per serving

Preferences: gluten-free, dairy-free; Good source of fiber, selenium, copper and phosphorous

 Ingredients

- 5 large pasture eggs

- 1 tbsp. organic vanilla extract and ox; 3/4 cup organic erythritol

- 8 tablespoons. Organic cocoa powder

 1/2 tsp. baking soda

- 1 can of organic black beans from Aden

 - 1/2 tsp. Celtic sea salt

- 1 tsp. aluminum free baking powder

- 1/2 tsp. stevia extract

- 6 tablespoons. Preparation of organic virgin coconut oil

How to prepare

1. Preheat the oven to 325 degrees Fahrenheit. Spray a 9-inch cake pan with coconut oil spray. Sprinkle the inside of the pan with cocoa powder. Drain the beans and rinse in a colander.

2. Add beans, 3 eggs, vanilla, stevia and salt into a blender or VitaMix. Mix the beans over high heat until the beans are completely liquefied and disintegrated throughout.

3. In a medium sized bowl, whisk together cocoa powder, baking soda and baking powder

4. In another bowl, add the coconut oil and erythritol and beat with an electric mixer until the mixture becomes fluffy.

5. Add the remaining eggs to the coconut oil/erythritol mixture, beating for 1 minute after each addition. Pour the bean mixture into the egg mixture and mix. Add cocoa powder and water and beat over high heat for 1 minute, until smooth.

6. Pour the mixture into the pan and shake gently to distribute it evenly.

7. Transfer the oven to the oven and bake for 40-45 minutes or when the texture is firm. 8. Cool and serve. (Note: This cake tastes better the next day as the flavors have blended and the "penny" flavor has dissipated.)

Nutritional information per serving: 134 calories, 10 g total fat, 7 g saturated fat, 0 g trans fat, 1.5 g monounsaturated fat, 0 g polyunsaturated fat, 88 mg cholesterol, 188 mg sodium, 7 g carbs, 3 1g of fiber, 0g of sugars, 4g of protein

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The Best Healthy Snacks: Secrets and Health Benefits of Popcorn

Do you know well what is the importance of popcorn in our lives? And what is its nutritional value? Did you know that popcorn protects from many diseases and helps the body to resist many of them, aids digestion, and is a meal full of elements.

Popcorn is one of the most important and best healthy foods that are beneficial to the human body and is considered a complete diet because it contains many beneficial elements for the body, in addition to giving a great sense of satiety, and it also helps to lose weight for those who follow a diet.

Learn about some of the benefits of popcorn and its high nutritional value for us:

Benefits of Popcorn »Diet and Nutrition»

- Folic acid

- Benefits of popcorn to the body

- Benefits of popcorn for the progesterone

- Benefits of popcorn for diabetics

- Benefits of popcorn for osteoporosis

- Benefits of popcorn in the digestion process

- Benefits of popcorn to the heart

- Benefits of popcorn to prevent cancer

- Benefits of popcorn for the prevention of Alzheimer's

- Benefits of popcorn for healthy eyes

- Benefits of popcorn for skin

- Popcorn damage

How to prepare popcorn at home

Children at home like to hear the sound of a grain of corn, which popping because it contains a high proportion of water, and high temperature increases the volume of water inside the corn grain expands the starch found in corn grain and turn into a popcorn, making them sound when exposed to fire.

In this article we talk about the secrets and benefits of popcorn to the body and diabetics.

Folic acid

Popcorn contains antioxidants such as folic acid or folate, which helps make the body absorb nutrients. It contains some healthy oils. It also contains important vitamins such as vitamin E and vitamin B, and contains many dietary fibers , One cup of popcorn contains about one and a half grams of fiber, and these fibers are very important to our health, the man needs 35 grams of fiber in return, women need to eat 25 grams of fiber per day, and popcorn contains polyphenols or polyphenol antioxidants They are pious N Cancer and strengthen bones.

Benefits of popcorn to the body

Reduces the level of harmful cholesterol in the body. Protects popcorn from osteoporosis. Protects the heart and blood vessels. Protects against cancer. Protects against psoriasis and skin allergies. Corn beans are cheap, so popcorn is simple and easy to prepare at home. Read more: Treatment of osteoporosis in alternative medicine and foods Stori Foods cause gastrointestinal infections of the Hamster of Hamburger

The benefits of popcorn for snacking popcorn

The best meals because it contains fewer calories, it gives a sense of fullness and fill the appetite, so it is important in the phase of weight loss, eating popcorn as a snack between meals, and this is another benefit of popcorn, Popcorn with oil or butter The corn beads are prepared steamed or inside the electric oven.

Benefits of popcorn for diabetics

Popcorn helps to improve the level of sugar in the blood, which helps diabetics to regulate the rate of sugar along with medication, and taking a popcorn small number in the index of diabetes effort or the so-called glycemic index Glycemic INDEX and abbreviated GI This indicator means To measure the effect of foods on blood sugar, this popcorn is important meals for diabetic because it controls the blood sugar, and the consumption of popcorn is important for natural persons because it protects against exposure to diabetes. Read also: Slidshaw Best and worst diets for diabetics

Benefits of popcorn for osteoporosis

Corn grains contain many important minerals of the body, helps to strengthen bones and treat osteoporosis, it contains phosphorus and minerals important to promote bone health.

Benefits of popcorn in the process of digestion

Popcorn contains many important fibers for digestion, Alfachar improves the digestive system, which facilitates the movement of food inside the intestine, thus improving the level of metabolism, which increases the proportion of metabolism in the body, protects the body from digestive disorders Such as constipation and abdominal bulges. Read more: Whole grains are the most important health benefits and how to treat them.

Benefits of popcorn to the heart

Helps the fibers in popcorn regulate the proportion of cholesterol in the body, reduce the proportion of harmful cholesterol and increase the proportion of cholesterol beneficial, which protects the heart from atherosclerosis and heart attacks.

Protects popcorn from cancer

Because it contains a high proportion of polyphenols  , an antioxidant that protects against the formation of cancer cells.

Benefits of popcorn for the prevention of Alzheimer's

Popcorn contains the hormone serotonin (happiness hormone), which helps to alert the brain cells, it has the advantages of stimuli without raising the heart rate, and brain stimulation works to activate the transmission of nerve signals that improve human performance in activities And improves the level of memory and concentration, and this activation reduces the incidence of Alzheimer's disease.

Benefits of popcorn for the health of eyes

Yellow corn contains antioxidants such as carotenoids, lutein and zeaxanthin, these substances enhance the severity of vision, and helps to protect the eyes from macular degeneration that affects some people with age.

Benefits of popcorn for the skin

Popcorn contains vitamin E contains antioxidants, which helps to freshness of the face, and fight the emergence of signs of aging and wrinkles on the skin.

Popcorn Damage

Have you ever heard of popcorn damage?! Yes it may be strange to some to hear this sentence, but the truth! Fuchsia with artificial colors, both at home for the family and when celebrating newborns, leads to serious diseases, including cancer. Recent studies have indicated that workers in popcorn factories inhale a poisonous substance; they come out of the electric or microwave ovens located in the factories. This causes bronchitis or bronchitis.

How to prepare popcorn at home

You can prepare popcorn at home by following the following:

The Ingredients

A cup of corn

One quarter cup of oil

One tablespoon salt

How to prepare

They brought a small pot and put the corn on very low heat

Add the oil to cover the corn

Then cover the pot with a suitable cover, and leave the corn on fire for 10 minutes until the bang ends

Then sprinkle the salt on the face with the hot popcorn flakes well until the salt is absorbed.

In conclusion, we hope that we have provided you with all the benefits of popcorn for your health and when you follow the diet, the benefits of popcorn for people with different diseases

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The Magical Benefits of Oats You did not Know Before

Oatmeal is a nutritious whole grain that many people eat for breakfast or add to some desserts or other recipes.

Oatmeal can be added to cakes, granola and other baked goods. It is best to eat oatmeal every day to take advantage of its wonderful benefits, making it one of the best cereals in the world.

  

Benefits of eating Oats daily

Oats help control blood sugar levels
anti-cancer
Helps lose weight
Provides energy for the body
Beneficial for the heart and blood vessels
Provides the body with proteins
Helps prevent thyroid disease
Promotes digestion
Prevents osteoporosis
Beneficial for the central nervous system
Helps reduce cholesterol levels in the blood

 

How to eat Oats

Oats can be added to milk like other cereals, oat pancakes or oat bread can be made, oats can be cooked and added to salads, or fruit can be used to prepare an oatmeal drink. 

 

Oatmeal Diet

It is to eat about half a cup of oats and half a cup of skimmed milk for each meal

 

If you want to eat a small meal of oats that contains other nutrients, you can prepare a healthy meal from low-fat foods such as yogurt. Also meat, where four ounces of lean meat is a healthy option.

It is important that the number of calories per day does not exceed 1200 calories.
And you must do some exercises that help burn calories about 3-5 days of the week, at a rate of 30 minutes per day.

You can eat half a cup of fruit and vegetable snacks between meals, it is good for your health, but choose fruits and vegetables that are low in sugar and starch.

 
It is recommended to drink about 8 glasses of water per day, and you can add a little lemon juice or slices to add a good taste to the water.

After following this diet for 30 days, you can change to another healthy diet, but it is recommended to eat lean meats such as chicken breast and fish, in addition to a lot of fruits and vegetables, and you can continue to add oatmeal to your meals.

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Wrinkles: How They Form and How to Remove Them

Once you understand how skin wrinkles actually form, it becomes pretty clear how you can erase them without spending a fortune on topical creams, patches or surgeries.

 

 

First, just to get us all on the same page, it's important to understand that wrinkles begin to form when we're in our teens. Yes, astonishing but true. And here's why.

Our personalities and habits are pretty well set in place throughout our childhood. We have characteristic frowns, smiles, looks of disapproval or disgust, concentration. These do not tend to change as we get older, barring accidents or traumas. So, holding patterns of facial muscles are pretty well set by our teens.

What do facial muscles have to do with wrinkles? Think about it - a muscle can puff up and stretch the skin on your arms if you lift a lot of weights. But a muscle also pinches skin when you contract it in a frown, for example.

Over time, facial muscles will get tighter or shorter around areas that get a lot of pinching. Between the skin and the muscle is a thin layer of connective tissue or fascia and this also can start to get set and dry out along patterns of pinching.

Now you have muscles and fascia that are working to pull skin together around facial patterns. Slowly, over time, as these work together to draw the skin above them into a wrinkle, what happens? Skin that is tightened get less circulation. Uh oh.

 

When we're kids, our faces are often very animated. The muscles and fascia and skin can be pinched but then they are stretched open in wonder or peace or the deep relaxation of sleep. Then the circulation can flow easily through the skin and repair or refresh the muscles and skin, restoring the fullness of a child's face.

Over time, as our patterns of expression get set in, the ability of the circulation to flow and repair as easily is lessened and lessened. With lack of sufficient hydration, dietary no-no's, smoking, trauma, etc., it becomes an uphill battle for the blood supply to restore the fullness of the skin. Wrinkles are the result, the result of time and habits.

Obviously, the best time in life to prevent wrinkles is in our teens. Daily facial massage - especially around areas where wrinkles can be seen with different facial expressions - is a real help. Use olive oil, which skin and muscles love, or almond if the skin is naturally dry or sensitive, or coconut if you like that one.

Besides a good morning or evening rub after washing the face, we do well to drink enough water to keep the cells hydrated, as well as to avoid garbage food. If you're young, start now to preserve that precious face. Older? Roll up your sleeves.

Okay, we now understand how these things form and, if you're young enough, you can avoid getting wrinkles with simple common-sense practices. But for those of us longer out of our teens, our massage practice needs to be more focused and specific.

Think for a minute about those wrinkles that form above the top lip, the ones seen on the elderly mouths. Those can come over time from smoking, drinking soft drinks through a straw, pursing the lips in thought or disapproval, these kinds of motions that pinch the lips together. (I wouldn't rule out kissing, since it's so lovely, but it's easy to see how it can contribute to those little lines above the lips.)

First, select the kind of oil that you like best. Sophia Loren always said that her lack of wrinkles into her 70s and 80s was thanks to daily facial olive oil rubs, and most skins like this oil, as do all muscles. If you live in dry zones, you may want to make a blend of oils and rose water for more hydration besides what you get from drinking enough water.

Let me share with you a blend that I've used since my 30s that I believe has helped keep the wrinkles on my 70+-year-old face at bay: Into 2 ounces of rose water, add 3 ounces of organic peanut oil, 2 - 3 ounces of organic olive oil and a tablespoon of liquid lanolin. Older skin would appreciate an ounce of wheat germ oil as an anti-aging assist. Dryer or more sensitive skin would like an ounce of sweet almond. There's 7 - 8 ounces of facial bliss that help to restore the vitality of the skin and help rub out the wrinkles according to where they are on the face.

(P.S., Why the peanut oil? Good question. Peanut oil is a food for connective tissue, most of which we think of as around the joints. But remember the fascia, the thin connective layer between the skin and the muscles? This layer helps maintain the lift and tightness of the skin, along with the muscle tone. This blend is also perfect as a full body massage oil, with the peanut assisting other joints in some degree of arthritis prevention, according to the Edgar Cayce readings from which I've adapted this formula.)

The Daily Beautification of Your Precious Face

With the morning or evening regimen, first wash with a gentle soap/cream/cleansing lotion, using either a wash cloth with good fibers or a circle of sponge or loofah to wash away dead skin cells. Use a nice deep circular motion over forehead, cheeks, chin and throat.

Never, ever, ever press or rub around the eyes or temples. The skin tissue around the eyes is too delicate and can easily tear with too harsh a pressure. We would do well to appreciate those smile lines around the eyes, as they are only positive ones on the face.

When you rinse your face, it should feel clean and almost squeaky. If it feels like a film is still coating the skin - like so many commercial soap products do - get another brand. Castile soaps generally are thorough cleansers and leave no coating or residue on the skin.

Dry the face and apply a small amount of oil that you've rubbed over your palms. (The blend I described above needs to be shaken each time, as the contents do separate since there are no junky chemical emulsifiers added.)

Spread the oil over the forehead, cheeks, chin and throat, swiping a little over the eyes but not deeply. Use circular motions with your fingertips to bring up the circulation in these areas and to move the underlying muscles around.

Notice that the throat is included with the daily facial massage. There's no reason that this skin should be allowed to go slack over time if you give it some attention and circulation to keep the skin, muscles and connective tissues healthy.

When massaging the forehead, remember that the muscles that pull the eyebrows up in surprise or down in a frown are vertical muscles. These will relax if you rub across them, left and right, back and forth. Go right up to the hairline and down into the eyebrows with cross rub motions, targeting the muscles underneath the skin.

The cheeks are easy to rub in circles, and make sure to pay a little more attention to the areas in front of the ears where the jaw muscles can get tight with all the stress of living in the 21st Century. Rub up and down on the nose and alongside it, opening the mouth to allow a fuller circulation into a part of the face that hardly moves at all on its own.

To work the muscles around the lips, pull them across the teeth in a closed smile and rub all around the lip border with a fingertip, nice and deep, bringing up some good circulation round and round. Back and forth across the top of the lip and that muscle right under the nose that can get tight and hold wrinkles. If you have lines just starting to form here, you may want to double the massage time to really get the circulation going.

Last, give the throat some nice circular rubs along the side of the neck and front where the vocal cords are. With your thumbs together underneath the chin, press along the underside of the jaw line all the way up to the ear. Do this a few times. It helps stimulate an immune reflex point that we all need these days.

Finish up with a once-over rub of the whole face with your palms on cheeks and fingers on forehead. Visualize the circulation flowing through all the cells of the skin and muscles, refreshing, rejuvenating, revitalizing them all. Feel the youth and beauty flooding into the cells. Mmmmmm.

For More Specific Treatment

To work existing wrinkles in the forehead and around the mouth, you can follow the general facial massage - which only takes a minute - with a more specific treatment of the individual wrinkles.

Dip a Q-tip into the oil and press it against the side of the jar so it doesn't drip. Using a magnifying mirror or just getting close to a mirror, place the tip at the end of a wrinkle with one hand and, with the fingers of the other hand, spread the wrinkle open. Press deeply into the wrinkle with little back and forth motions all along the wrinkle to specifically bring up the circulation along that line.

There's an interesting cosmetic acupuncture treatment for wrinkles that does basically the same thing. With tweezers, tiny filament needles are inserted all along a wrinkle to bring up the blood where it has been pinched off. But you can do the same thing with a Q-tip and nourishing oil. It just takes some time, some patience and lots of love.

So how long will all this take before I see results?

Remember there are seven layers of skin, the oldest on top and the newborn cells at the base. The oil-and-massage regimen you adopt will immediately benefit the new cells but it can take anywhere from 30 up to 45 days for those cells to become the top layer.

During this self-love time, your regimen is helping release the holding patterns of the muscles and fascia underneath. Imagine how you'll feel when you start to see the results! And believe me, it will show to others, too, in a happier, healthier face.

So be patient. And to be honest, don't you want to just keep doing a face-healthy regimen for the rest of your days? Taking off a day a week here and there does no harm, but making face-loving massage a regular part of your life will go a long way to letting a more youthful glow shine from your face at everyone you meet.

Once you understand how skin wrinkles actually form, it becomes pretty clear how you can erase them without spending a fortune on topical creams, patches or surgeries.

First, just to get us all on the same page, it's important to understand that wrinkles begin to form when we're in our teens. Yes, astonishing but true. And here's why.

Our personalities and habits are pretty well set in place throughout our childhood. We have characteristic frowns, smiles, looks of disapproval or disgust, concentration. These do not tend to change as we get older, barring accidents or traumas. So, holding patterns of facial muscles are pretty well set by our teens.

What do facial muscles have to do with wrinkles? Think about it - a muscle can puff up and stretch the skin on your arms if you lift a lot of weights. But a muscle also pinches skin when you contract it in a frown, for example.

Over time, facial muscles will get tighter or shorter around areas that get a lot of pinching. Between the skin and the muscle is a thin layer of connective tissue or fascia and this also can start to get set and dry out along patterns of pinching.

Now you have muscles and fascia that are working to pull skin together around facial patterns. Slowly, over time, as these work together to draw the skin above them into a wrinkle, what happens? Skin that is tightened get less circulation. Uh oh.

Article Source: http://EzineArticles.com/10474852

Once you understand how skin wrinkles actually form, it becomes pretty clear how you can erase them without spending a fortune on topical creams, patches or surgeries.

First, just to get us all on the same page, it's important to understand that wrinkles begin to form when we're in our teens. Yes, astonishing but true. And here's why.

Our personalities and habits are pretty well set in place throughout our childhood. We have characteristic frowns, smiles, looks of disapproval or disgust, concentration. These do not tend to change as we get older, barring accidents or traumas. So, holding patterns of facial muscles are pretty well set by our teens.

What do facial muscles have to do with wrinkles? Think about it - a muscle can puff up and stretch the skin on your arms if you lift a lot of weights. But a muscle also pinches skin when you contract it in a frown, for example.

Over time, facial muscles will get tighter or shorter around areas that get a lot of pinching. Between the skin and the muscle is a thin layer of connective tissue or fascia and this also can start to get set and dry out along patterns of pinching.

Now you have muscles and fascia that are working to pull skin together around facial patterns. Slowly, over time, as these work together to draw the skin above them into a wrinkle, what happens? Skin that is tightened get less circulation. Uh oh.

Article Source: http://EzineArticles.com/10474852

Once you understand how skin wrinkles actually form, it becomes pretty clear how you can erase them without spending a fortune on topical creams, patches or surgeries.

First, just to get us all on the same page, it's important to understand that wrinkles begin to form when we're in our teens. Yes, astonishing but true. And here's why.

Our personalities and habits are pretty well set in place throughout our childhood. We have characteristic frowns, smiles, looks of disapproval or disgust, concentration. These do not tend to change as we get older, barring accidents or traumas. So, holding patterns of facial muscles are pretty well set by our teens.

What do facial muscles have to do with wrinkles? Think about it - a muscle can puff up and stretch the skin on your arms if you lift a lot of weights. But a muscle also pinches skin when you contract it in a frown, for example.

Over time, facial muscles will get tighter or shorter around areas that get a lot of pinching. Between the skin and the muscle is a thin layer of connective tissue or fascia and this also can start to get set and dry out along patterns of pinching.

Now you have muscles and fascia that are working to pull skin together around facial patterns. Slowly, over time, as these work together to draw the skin above them into a wrinkle, what happens? Skin that is tightened get less circulation. Uh oh.

Article Source: http://EzineArticles.com/10474852

Once you understand how skin wrinkles actually form, it becomes pretty clear how you can erase them without spending a fortune on topical creams, patches or surgeries.

First, just to get us all on the same page, it's important to understand that wrinkles begin to form when we're in our teens. Yes, astonishing but true. And here's why.

Our personalities and habits are pretty well set in place throughout our childhood. We have characteristic frowns, smiles, looks of disapproval or disgust, concentration. These do not tend to change as we get older, barring accidents or traumas. So, holding patterns of facial muscles are pretty well set by our teens.

What do facial muscles have to do with wrinkles? Think about it - a muscle can puff up and stretch the skin on your arms if you lift a lot of weights. But a muscle also pinches skin when you contract it in a frown, for example.

Over time, facial muscles will get tighter or shorter around areas that get a lot of pinching. Between the skin and the muscle is a thin layer of connective tissue or fascia and this also can start to get set and dry out along patterns of pinching.

Now you have muscles and fascia that are working to pull skin together around facial patterns. Slowly, over time, as these work together to draw the skin above them into a wrinkle, what happens? Skin that is tightened get less circulation. Uh oh.

Article Source: http://EzineArticles.com/10474852

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Herbal Acne Remedies Are Better for Your Skin

The human body is a complex machine, and most external problems, such as acne, are external manifestations of internal problems. The normal, balanced state of the body, is the basic or ideal state of the body, any defect or change in this state that results in external symptoms such as acne, among other things. Herbal acne treatments can be a low-cost, safer, and natural way to restore this balance.

Any chemical or antibiotic treatment for acne is not only expensive, but also has a negative impact on skin health. Harsh chemicals, and medication side effects, may be something you have to put up with when a serious illness threatens you. However, skin-friendly herbal remedies may be a good idea if you really want to eradicate the problem and restore the natural balance of your body. The phytochemicals found in herbal remedies can help undo the chemical imbalance — in your internal systems — that causes acne to appear in the first place.

Herbal acne treatments stimulate blood cleansing, liver function and restore hormonal balance. They help eliminate harmful bacterial and fungal infections, and can also help suppress the production of androgen hormones in your body. Some herbs used regularly for acne also have anti-inflammatory properties that help treat acne and other skin conditions.

The primary way to operate many herbal acne treatments is to reduce the amount of P. acnes bacteria in your body. This results in acne reduction in a much softer and less harsh way than occlusive treatments such as benzoyl peroxide. As a rule, these herbal remedies often work just like medicines, but they have much fewer or no side effects, and they do almost no harm to your skin.

Some common herbs used to combat acne include German chamomile, calendula, witch hazel, flaxseed and flaxseed oil, licorice root, aloe vera, burdock root, jojoba oil, neem, and tea tree oil. Aloe vera, for example, has healing and soothing properties which are great for skin conditions in general and acne in particular. The same properties make it effective in treating acne. Burdock root can be turned into a tea and cleanse the skin of toxins.

Jojoba oil reduces the excess production of sebum, thus reducing the spread of acne. It is also a natural moisturizer with soothing properties. Neem is a great skin herb from India that has a number of medicinal properties. Herbal neem tea, though bitter, will go a long way in clearing up acne, as is making a paste of it, preferably left with some gram flour as a packet. Tea tree oil is antibacterial as well as antiviral and can be used topically directly on pimples.

Whether you use fresh herbs, herbal teas, or homeopathy, which are often derived from such herbs, you are sure to get good results, without exposing your skin to the irritation, itching and other side effects of regular acne treatments.

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Red Tea Detox -The Best Recipes For Weight Loss

Red tea Detox is one of the oldest and ancient herbal teas in the world. In ancient times the Chinese elite were the only ones who could take it.
 

Today, we have it at hand in any herbalist, and one of the best-known uses is to lose weight by implementing it in our diet Detox Review.
But is it really effective?
How should this diet be done?
What are its drawbacks?

 

We will see everything in this article...

How the Detox diet works

 
It is essential that you take four infusions a day from Pu Erh, as it is short-lived and the effect must be intense. You can drink them at breakfast, half an hour after lunch and dinner, and a snack. Detox Diet complement for those people who ingest too many carbohydrates a day, such as those that come from rice or bread.

The Detox Diet is at least a week. Some people claim that they have lost up to 3 kilos in this period of time.

Who can carry it out?

 
If you carry out a healthy life and do not suffer from any type of disease.
If you are not in the age range that we mentioned in the next point.
If you supplement this diet with constant physical exercise.

Who should not carry it out?
Any child or elder. Your body is not prepared to withstand the intensity of 4 daily infusions of, as it is too rich in tannins and alkaloids.
Women during lactation or pregnant, since excess caffeine could be passed on to the baby.
If you suffer from nervousness, hypertension or arrhythmias.
If you have an ulcer

Before starting this diet, we recommend that you consult your doctor or a specialist.

What foods should I take during the Detox Diet?

 
You have to follow a balanced and healthy diet, but not only during this week but also ahead. You have to combine all the healthy foods a little apart from taking Detox after eating.

Eat vegetables and fruits, five pieces a day. Also pasta and rice, white meat, fish, legumes, whole grain bread, skimmed milk, etc.

What you have to avoid is chocolate, red meat and its fat, and sweets in general. This does not mean that from time to time you can not give yourself a whim, but it has to be very moderate if your goal is to lose weight.

Procedure during the week
It is very simple, you just have to follow the following guidelines:

At breakfast, drink a cup of Detox after toasting with oil and a glass of skimmed milk.
In the food, take the salad, vegetables, pasta, and fruit. You can eat breast. To prevent the tea from affecting the absorption of iron, prepare the infusion to drink half an hour after eating.
The snack may consist of only one cup of. You can add some spice to increase the effect of weight loss. We recommend that you see our article: with ginger and cinnamon to lose weight.
Finally, you can have white meat or fish with a fresh salad or soup. Always remember to eat a fruit and a little vegetable. Here we leave you some tips to prepare for Pu Erh Detox.
As additional advice, say that it is recommended that the vegetable you eat it raw or cooked, but not fried. This would be the Detox Diet.

What are the results of the diet?

 
On the one hand, Detox promotes digestion, since it cleanses the gastrointestinal system and detoxifies it. Additionally, it helps to lose that. The metabolism of the liver works faster because it has a thermogenic power, which burns excess fats in the body detox tea. More Diet Planer.

However, people tend to think that with this Detox diet you will be able to see miracles in your body. No. Despite what some people say, you should know that you can do it as a prelude to a healthy and constant diet. When the week has passed, you may see good results, but you must maintain good habits (without the four infusions of Pu Erh) because otherwise, you will recover the weight you lost. That's why it's good to be guided by a specialist in nutrition or medicine.

9:40 AM | 0 comments | Read More

Low-glycemic foods and their benefits

Have you decided to follow a better diet?
Well, you can decide on this for several reasons, for example, fat loss or even heart health. Regular exercise, adequate nutritional supplements and a proper glycemic diet may be what you need to know.
Ideally, glycemic foods are types of foods that affect your blood sugar level.
Foods with low levels of sugar are essential, but the problem for many is knowing which foods are glycemic and which foods are not. Most people find it difficult to understand what the body needs at some specific time and for what reasons.

So, what are low glycemic foods?

 

  

Low-glycemic foods are those that have a low glycemic index value of 55 or less.
The reason they are preferred is that they are digested and absorbed at a slower rate which leads to a gradual increase as well as a smaller rise in the blood sugar level. Therefore, the glycemic index (GI) is a scale that ranks different foods according to their effect on blood sugar levels.

Benefits of low glycemic foods:

a) It reduces the risk of cancer
When eating foods that are high in blood sugar, it may lead to some types of cancer such as breast cancer, endometrial cancer and colorectal cancer, and studies show that people who follow a low glycemic index diet have a lower risk of developing cancer.

b) Helps reduce excess weight
Diets with a low glycemic index lead to a loss of 0.7-1.9 kg of weight only between 5-10 weeks. It also helps lower the blood sugar levels of diabetic patients.

c) It reduces the risk of heart disease
According to research studies, 25% of people who follow a high glycemic index diet are more likely to develop heart disease than their counterparts who follow a low glycemic index diet.

D) improve cholesterol levels
Low-glycemic diets can reduce by 9.6% of total cholesterol and 8.6% of low-density lipoprotein (LDL) cholesterol, which is stroke and heart disease.

Foods on a low glycemic index diet

Low-glycemic foods are of three categories: small, medium and high GI.

To achieve the benefits of low glycemic foods, choose from the following; Whole grains, beans, legumes, yogurt, dairy products, fresh fruit, bread and rice.
Also, some foods do not have a glycemic index value because they contain little or no carbohydrates and therefore can be part of the list and include; Nuts, seeds, meat, fats, oils, fish, herbs as well as spices

Low GI Diet Challenge

The glycemic index does not give a true nutritional profile. Likewise, it measures the effect of a specific food on blood sugar levels which becomes tricky as most foods are eaten in a mixed meal.
The glycemic index does not take into account the number of carbohydrates ingested although it does determine their effect on sugar levels.
In short, regardless of the glycemic index, it is beneficial to eat a healthy, balanced diet consisting of whole, unprocessed foods.

8:55 PM | 0 comments | Read More

5 healthy foods that help you lose weight

When you try to follow a diet to lose weight and search for the best foods that you can eat during the diet period, you will find many articles that may contain incorrect information.

 

But in this topic i present to you some of the healthy foods that help lose weight, after reviewing Studies and reports conducted in many research centers.

Here are the top 5 foods that help you lose weight:

1 - Nuts

Many people shy away from eating nuts, and nuts often get a bad reputation, due to the fat they contain, but that's exactly what makes them great, as nuts contain a lot of healthy fats called polyunsaturated and monounsaturated fiber, which help you feel full. Not eating for a long time.
 

Nuts have also been proven to help improve health, as one study found that nuts help improve blood glucose control, as well as weight control and heart health, but it is also important to eat nuts in moderation.

2- Lean protein

 
When you're dieting or looking to build muscle, you should eat enough protein. We hear this advice all the time from professionals across magazines and on TV, but what foods are they really talking about?

You should focus on lean protein sources, this includes chicken breast and lean beef, and you should exclude protein sources that contain fat, such as beef, which contains saturated fat.

3 - Fish

 

Fish, such as chicken breast, is a food rich in protein and low in fat in general, and although there are some fish such as salmon that are more fat, these fats are healthy, such as those found in nuts.

The fats in fish provide other nutrients to the body, such as omega-3 acids, which help reduce the risk of cardiovascular diseases and various mental health disorders such as depression and dementia.

4 - Grains

Grains products contain many nutrients, and provide the body with the necessary fiber, which helps to feel full for a long time, and it also helps in lowering cholesterol and preventing the formation of blood clots.

Foods containing grains also help maintain a constant level of glucose in the blood, which is important for those who follow the diet, and is important for those who suffer from diabetes, and grains provide the body with various vitamins and minerals such as iron, magnesium, vitamin B, zinc, copper and antioxidants.

5 - Legumes

 
Legumes are a category of vegetables that include green peas, beans, chickpeas, and lentils , According to studies of the American Diabetes Association, eating legumes regularly reduces the risk of developing diabetes and improves blood glucose levels.

Studies have also shown that legumes improve heart health, and make you more able to control weight, which is essential for those who follow a diet.

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Natural Ways to Cure Acne

Acne is a major contributor to low self-esteem in adolescents and adults, Acne is caused by clogged hair follicles with dead skin cells and skin oils.

Acne can be a natural way to deliver a vital message to your body. Consider the following tips on how to live an acne-free life.

1. Stress management

Your body responds to stress by directing blood and oxygen to key organs that help combat stress. In the process, your skin is left dry and thus prone to clogged pores which may eventually lead to pimples.

You can control stress by exercising, as this causes the body to sweat and thus cleanses the pores.

Good sleep also boosts the metabolic rate and thus leads to less stress and eventually acne.

2. Fasting

It seems strange, doesn't it? Scientific research has shown that when you fast, your body redirects energy that would have been used to digest food into other activities such as healing, cleansing, and repairing your skin. This literally works on all skin types.

3. Monitor your diet

A balanced diet is critical to the development and functioning of your body's organs and system in general.

Just like with body weight issues, you need to monitor your food intake to ensure good skin. Include fruits in your diet, instead of fast foods like pizza that contain a lot of oil and thus can be a nightmare for your skin.

Rich in nutrients and vitamins, fruits help in healing, cleansing and even maintaining the pH of the body, thus having good acne-free skin.

4. Hygiene

When the oil from your body mixes with dead skin cells, your skin pores become clogged. This creates a suitable breeding ground for bacteria, and thus may lead to skin infestations. You can prevent these breakouts by making sure you shower daily, as well as wash your face at least twice a day.

Acne treatment is one of the big questions that almost everyone wants an answer to. We all desire beautiful, acne-free skin, as this helps boost self-confidence. To ensure acne-free skin, manage stress effectively, monitor your diet, maintain a high level of hygiene, and make sure you practice healthy habits like fasting. Enjoy the beauty of clear skin as you put it into practice.

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