Don't Deprive Yourself of Dessert : Healthy apple crumble Recipe

This healthy apple crumble packs a bundle of added goodness from the berries, oats, nuts and spices, and is very low in fat. It’s also dairy-free and suitable for vegans – as long as you can resist serving it with custard.
 
 
Ingredients
  • low-calorie cooking spray
  • 6 large, sweet dessert apples , approx. 800g/1lb 12oz peeled and chopped weight
  • 200g/7oz frozen mixed berries
  • 1 tbsp finely grated orange zest
  • 1 tbsp cornflour
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • pinch of grated nutmeg
  • 3 tbsp maple syrup
For the crumble topping
  • 75g/2¾oz porridge oats
  • 75g/2¾oz walnuts, chopped
  • 1 tsp ground cinnamon
  • 2 tbsp maple syrup
  • 1 tbsp coconut oil, melted if solid
 
 
berita unik