The five-bite diet is one of the diets used to lose weight and get rid of fat, and it depends on eating only 5 bites in each meal, and this contributes to controlling your appetite and managing your food intake, especially as it depends on low-calorie foods.
Experts explained that this diet contributes to reducing the size of the stomach and losing weight, without being restricted to food choices or exercising, and without counting calories.
Experts explained that this diet contributes to reducing the size of the stomach and losing weight, without being restricted to food choices or exercising, and without counting calories.
Although it leads to weight loss in a short time, it has many negative aspects, the most important of which is regaining weight again.
The benefit of this diet is that it helps manage your appetite without giving up the food you want, it is supposed to give you the same weight loss results from gastric bypass operations, which is the process that some resort to in the hope of reducing the size of the stomach.
This diet contributes to losing more than 6 kilos per week by limiting food intake to only 5 bites per meal.
This diet is also based on restricting portion sizes to a maximum of 10 to 12 regular-sized food pieces per day, and it depends on several steps:
1. Skip breakfast and have coffee instead.
2. Eat whatever you want during lunch and dinner, provided that the total number of bites does not exceed five in each meal.
3. Include proteins in your food, such as meat, fish, eggs, dairy products, tofu or legumes.
4. You can also eat a bite of food between meals with a maximum of two snacks each day, and drink unlimited amounts of calorie-free beverages.
5.Low intensity exercises are allowed, but medium and high intensity exercises should be avoided on this diet.
6. It is recommended to take a multivitamin and omega-3 supplement daily.
