Easy and Natural Ways to Lower Your Cholesterol

When choosing any diet plan, you should always make an effort to manage your intake of bad cholesterol, or LDL. While the easiest way to do this is minimizing your intake of meat and eggs, there are many other natural ways to accomplish it as well.

Get More Vitamin E

Taking 400 international units of Vitamin E can prevent the oxidation of bad cholesterol. Oxidation is the process that causes cholesterol to harden and become plaque, increasing the risk of heart attack. Vitamin E also raises the level of HDL. HDL is a good form of cholesterol that actually helps remove any bad cholesterol clogging your arteries. Start taking a Vitamin E supplement or add things like olive oil and nuts to
your diet.

Don't Skip Breakfast

People who eat a healthy breakfast are less likely to crave food throughout the day. They are also less likely to overeat during any of their other meals also. Making this a habit can lower your cholesterol intake even if you do splurge on your favorite fast food and will lead to weight loss.

Enjoy Small Meals Frequently

Large meals cause your body to release a huge amount of insulin. This will stimulate cholesterol production too. Eating small, frequent meals without increasing the total calories will limit this process. Eating on a steady schedule like this will also increase your metabolic rate. If your body knows you're going to be feeding it
regularly, it is less likely to store.

Eat More Fruit and Beans

While many vitamins and minerals can play a role in cholesterol production, Vitamin C is one of the most critical. It's responsible for raising HDL levels. If you get your Vitamin C from fruit, you'll also be ingesting a fiber called Pectin. This fiber actually flushes cholesterol out of the digestive system before it hits the blood stream. Pectin can also be found in beans, so be sure to add more of them to your diet as well.

Add Garlic to Your Diet

Eating about seven cloves of garlic daily will cause a significant reduction in cholesterol. Even the best of garlic lovers may have some trouble taking in that much through diet alone though. You might want to try taking an odorless garlic supplement as well.

Skip the Decaffeinated Coffee

You may already know that caffeine isn't very good for you heart, but removing it from your coffee may not be helping much either. Coffee beans actually contain a chemical called cafestol, which can hinder the body's ability to control LDL cholesterol. Regular and decaffeinated coffee contain the same amount of cafestol, so you should really avoid it all together. If you still need an energy booster, try taking ginseng.

Remember, not all cholesterol is bad! Lowering your intake of LDL, but increasing HDL cholesterol will improve your health. If you can't do without meat and eggs, practice these tips and moderation to keep your arteries and heart healthy.

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Best Low Calorie Meals To Reduce Weight Quickly

Everybody wants to lose weight quickly. The secret lies in calorie intakes and hence the importance of regulating what goes into the mouth. Protein, fiber and water make some of the healthiest low calorie foods to help in reducing weight. There are however other great meals that you can enjoy and stay full at the same time avoiding any fatty storage which makes it harder to lose weight. Getting it right with your meals is the first step towards successful weight loss.

Whole grains: They include oatmeal and brown rice. Oats have filling fiber which assists in the balancing of blood sugar levels. They therefore make amazing breakfast meals and when taken with milk, you balance in protein as well. A fiber packed meal and water will keep you feeling fuller for longer, hence you avoid overeating during the day.

Black rice: Not many people know about the black rice. It is a grain that however packs lots of antioxidants and fiber and has fewer calories and carbs compared to the brown and white rice. The flavorful grain can be enjoyed in salads or burritos. It can also make a delicious side dish.
Vegetables: The best energy burning vegetables that you can go for include, zucchini, celery, cauliflower, asparagus and broccoli. Broccoli in this case contains 25 calories, but will require 80 calories to digest. It means that by just eating it, you burn a whole 55 calories. It adds to the list of foods that actually help reduce weight.

Legumes: They provide the perfect weight loss ingredients considering that they are good sources of fiber. They also help in preventing diseases. Beans contain nutrients, antioxidants, complex carbs and fiber. The best that you can go for include black eyed peas, black beans, chickpeas, red kidney beans and faya beans. They can be used in stews, salads and soups or even wraps to make delicious meals.

Soups: Broth based soups are the best when it comes to fast weight loss. This is because they keep you feeling full ensuring that when it is meal time, you eat only small portions. The soups are amazing fat and calorie busters, especially with fiber filled veggies.

Meal strategizing is what helps lose fat fast. It begins by knowing which foods are best in calories. There are high and low calorie foods and a balance needs to be struck between them for effective weight loss results. When you are already aware of which foods are low in calorie, preparing meals becomes an easy task since all you have to do is ensure that you keep them balanced and in portions that won't amount to overeating. There are lots of low calorie foods which make healthy meals that will help in losing weight.

It is however also advisable to drink some water before eating. This is because people have a tendency of mistaking thirst for hunger. After drinking water, you might find out that you were actually not hungry at all.

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5 Tips to Buy the Best Designer Bag

If you are planning to buy a designer handbag for yourself, there are a few ways to make sure that you get the right one. Authentic designer bags are not found very easily in the shopper's market. You are bound to come across a number of choices and being confused is easy. This is why you need to do some research and figure out which bag is the best for you as what's best for you. Your friend may find a handbag that is the best for her but that doesn't mean it is the best for you as well. Here are 5 tips to help you choose the right bag that will draw positive comments about your fine taste in fashion bags.

1. Go visit the designer outlets or search online. There are plenty of s web sites having designer handbags for sale. Check out the different bags from the same designer or the same design house. Check different online sites as collections sometimes change. Do not forget to check out handbags created by the various designers - you never know who might please you with their creation.

2. It may easier to buy the designer bag through online stores. You may not have the time and patience to visit each store in town, so just sit by your desk and browse for the best handbag available. Don't be surprised if you find some amazing collections since online stores tend to stock a wide variety of designer products.

3. Do you have some errand to run by the mall or the departmental store? Go and look through the designer bag collection they have. The advantage is that they can take care of everything that you need along with the bag. You can talk to them about the warranty as well as their return policy.

4. The other best deal may be found through sites like eBay. This place is similar to the shopper's paradise. You get really good products for reasonable prices. You could also find discounts for special occasions. You just need to be very careful and make sure the seller is verified, as you do not want to buy a fake handbag.

5. If the budget is your concern, know that you can buy a previously owned designer bag. There are a lot of buyers who buy really good designer bags and then put them for sale without using them for a long time. You can get previously owned bags for a good price. However, you need to be sure that the handbag you buy is authentic and not a fake.

Make your dreams come true. Please visit: http://www.jewellsfashionhandbags.com/home.html to check out the famous European fashion handbag and accessory designers. Jewell's fashion designer handbags at wholesale prices can save you time and money. You can shop from the comfort, convenience and safety of your home. Save up to 50% from the Manufacturer's Suggested Retail Price. The exquisite bags and accessories are New and the Quality of the workmanship and the Authenticity of the designer brand name are guaranteed.

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How to Get Fit and Trim in 7 Easy Steps

When you know how to get fit and trim, it's much easier to get started on your journey. As with anything, proper planning is a catalyst for success. With so many fat loss rules and guidelines it may be hard to figure out where to start and what to do. It's not your fault, there's a new gimmick everyday claiming to give you the best results. When the real trick is going back to the fundamentals. So, it's time for us to look at ways to get fit and trim with 7 easy steps:

What you will need to do first before you should begin:

1. Take a before photo
(This will help you continually see why you have made this change for the better)

2. Write a lengthy Facebook post about what you're doing and why you want to accomplish it.
(The support you'll get from friends will be a huge help in your journey. Plus, it will hold you accountable)

3. Find something that motivates you
(Inspiration is the best motivator. If you take the time to marvel at the changes you want to make daily you will inevitably reach your goal.)

The 7 Steps to Take:

1. Create a list of your goals
This is the most important step. This is where you find out where you are, and where you want to be. The best way to make a goal is to be as specific as possible. This way you can continually look back and see how far you've come and how close you are. Without goals, you won't be able to tell how close you are. Also, make sure you put down what you want to achieve on a weekly, monthly, and even daily basis. And celebrate every milestone.

2. Clean out your fridge and pantry
The best way to start is by getting rid of all of the junk foods and soft drinks. You aren't going to need them since you want to get fit. You can donate them, give them to friends, or throw them in the garbage, so long as they aren't in your home. This is the best way to remove any temptation for junk foods.

3. Get good foods
Now that you've gotten rid of all of that junk food, it's time to replace it with good, clean, healthy food. While grocery shopping, get lots of different kinds of veggies and fruits. I personally suggest getting frozen veggies though. If you happen not to eat all of the veggies you bought, you won't have to worry about them going bad. Avoid canned foods at all costs.
4. Create a to-do list
With your busy schedule, wouldn't it be nice to have something to tell you when you need to do something goal orientated? Well, this is great for your Smartphone. You can usually set an alarm for everything you want to accomplish on a daily basis. Set up your meals 3.5-4 hours apart and eat whenever an alarm goes off. You can also schedule your workout sessions.

5. Pre-make your food
By pre-making your food you are making a commitment to not skip a meal. This also saves on a lot of prep time. So when your alarm goes off, you can simply take out a pre-made meal and eat. This is one of the best ways to ensure you stick to your diet. You won't be a victim to hunger ever again.

6. Train with high intensity
It's simple, the more you put in, the more you get out. The harder you train the more you change. Intense training is important when it comes to getting fit, but not as important as safety. Make sure you don't overdo it. It's not worth getting injured over. Then you won't be able to work out for days, weeks, or months. That will set you back in a big way.

7. Relax and Relieve Stress
When you are stressed out, your body produces a hormone called cortisol. This is a big reason why a lot of people have trouble losing weight. To help you relax and relieve stress, you can try yoga. Not only does it provide you with a great workout, but you also get the added stress management that comes with it.

This 7 step guide is here to help you get from where you are now to where you want to be soon. To get the best results, cycle through this list consistently and watch the results come in. Soon, you might not even be able to recognize yourself.

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Top 10 Paleo Foods

The Paleo diet has emerged as one of the most popular diets today. Essentially, this diet advocates consumption of: low-glycemic carbohydrate sources such as fruits and vegetables, high quality cuts of free range and grass fed meat and healthy fats. Here is a quick overview of the top ten paleo foods.

1. Grass Fed Beef

Grass Fed Beef tops the list as one of the most popular paleo foods. Grain fed cows usually are filled with hormones and antibiotics that are potentially toxic to human health. Grass fed beef sources are 100% chemical free and have higher amounts of healthy fats such as CLA.

2. Free Range Eggs

Like other grass fed animal sources; free range eggs are not filled with dangerous growth hormones and antibiotics. Organic free range eggs are filled with high amounts of healthy cholesterol known as high density lipoproteins. This form of cholesterol is beneficial for the nervous and endocrine system.

3. Dark Chocolate

Dark Chocolate is a classic Paleo dessert. Because of its low sugar content, dark chocolate has a bitter taste. Dark chocolate contains high amounts of phenylethylamine - a chemical that produces feelings of love and joy. It is also a great source of antioxidants and electrolytes like magnesium and potassium.

4. Sweet Potatoes

Sweet Potatoes are can be used in a variety of paleo meals. Whether its making a side of fries to cooked with a well seasoned grass-fed steak, or a gluten-free sweet potato pie; sweet potatoes are a common staple in the Paleo diet. Sweet potatoes help control blood sugar and are an excellent post-workout carbohydrate source.

5. Almonds

One way paleo diet espouses individuals to get a healthy amount of fat is by eating almonds. Almonds are not only filled with healthy monounsaturated oil, but is also a good source of protein. Many Paleo cooks create a tasty dessert out of melted dark chocolate, raspberries and almonds.

6. Avocado

Avocados are another great source for healthy fats. Avocado is not only an awesome source of heart-healthy unsaturated fat, but is also a great source of Vitamin K.

7. Coconut Oil

Once thought of as a artery clogging source of fat - coconut oil is now a popularly used cooking oil in the Paleo diet. Coconut oil is filled with medium-chained tryglycerides. These fatty acids are used immediately for energy consumption, especially when one is on a low carbohydrate or ketogenic diet.

8. Berries
Berries of all kinds - blueberries, raspberries, strawberries, blackberries and bilberries contain high amounts of cancer-fighting antioxidants. Berries also are very low on the glycemix index and contain low amounts of fructose compared to other fruits.

9. Kale

Kale is a very popular superfood and a common green vegetable in the Paleo world. Kale is a nutrient-dense, antioxidant-filled fibrous plant that makes for a great side salad with seasoned wild salmon and quinoa.

10. Broccoli

Broccoli along with other cruciferous vegetables are superfoods that are filled with a vast array of vitamins, minerals and antioxidants. These vegetables are especially important for men to help promote healthy testosterone levels.

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Finding Your Own Sense Of Style

Men shine brightly on the TV screen, daunting their cool kicks, designer sunglasses and seemingly fun and outrageous looks. You admire what they have done and now you're ready to follow in those footsteps and be the you that has been locked inside. But should you take this step and create your own copycat looks from those you see on the TV? It is too often that fashion disaster erupts when people try to take this route to their fashion.

Not all trends are created equal, nor do they all appease the needs of each individual man. Let's face it, we have all looked at someone else and wondered 'what were they thinking when they got dressed?' Trying to go with the looks you see on TV (or elsewhere for that matter, whether in a magazine or on a co-worker) will oftentimes result in those same questions being asked of you.

It is okay to not be suited for a certain style; not every man is created the same. However, what is important is that you understand this fact and are not going around looking foolish.

With all of this being said, how can you learn what is and what is not right for you in terms of your fashion etiquette? Contrary to popular belief, learning your style isn't that difficult to do.

First, consider your physical attributes. Looks may not matter, but they sure affect how a particular piece will look on you. There are certain colors, textures and designs that will flatter your personal attributes rather than hinder them, and taking thins such as your skin tone, weight, muscular build, hair and eye color and posture you can better determine what works and what doesn't.

Where do you live? Yet another factor that can help determine your swag style. What's fashionable in Miami might not be quite so impressive in Nebraska. Plus, weather conditions must be factored into the equation as well.

Is there a certain brand that you prefer? Some brands are just made to work well with certain people. When you find your brand, stick to it. Sometimes it is worth paying a bit more or looking a little harder to find he right clothing.

It is equally important to consider what you like as far as style goes. You have to like what you are wearing to feel comfortable in it to wear it well. When you find your clothing pieces to be appealing to the eye you will have far more confidence and can certainly make most any look work for you.

With that in mind, also consider the fact that the way you dress will be an inclement factor in how others perceive you. So, if you want to be perceived as a certain style or want to avoid other negative stereotypes, keep this on the forefront of your mind when selecting your fashions.

Use the tips above together with your personal style to decipher an individual look all your own. It is worth the extra amount of effort that it takes because you will always go out with that confidence and look that you want.

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