Do you know well what is the importance of popcorn in our lives? And what is its nutritional value? Did you know that popcorn protects from many diseases and helps the body to resist many of them, aids digestion, and is a meal full of elements.
Popcorn is one of the most important and best healthy foods that are beneficial to the human body and is considered a complete diet because it contains many beneficial elements for the body, in addition to giving a great sense of satiety, and it also helps to lose weight for those who follow a diet.
Learn about some of the benefits of popcorn and its high nutritional value for us:
Benefits of Popcorn »Diet and Nutrition»
- Folic acid
- Benefits of popcorn to the body
- Benefits of popcorn for the progesterone
- Benefits of popcorn for diabetics
- Benefits of popcorn for osteoporosis
- Benefits of popcorn in the digestion process
- Benefits of popcorn to the heart
- Benefits of popcorn to prevent cancer
- Benefits of popcorn for the prevention of Alzheimer's
- Benefits of popcorn for healthy eyes
- Benefits of popcorn for skin
- Popcorn damage
How to prepare popcorn at home
Children at home like to hear the sound of a grain of corn, which popping because it contains a high proportion of water, and high temperature increases the volume of water inside the corn grain expands the starch found in corn grain and turn into a popcorn, making them sound when exposed to fire.
In this article we talk about the secrets and benefits of popcorn to the body and diabetics.
Folic acid
Popcorn contains antioxidants such as folic acid or folate, which helps make the body absorb nutrients. It contains some healthy oils. It also contains important vitamins such as vitamin E and vitamin B, and contains many dietary fibers , One cup of popcorn contains about one and a half grams of fiber, and these fibers are very important to our health, the man needs 35 grams of fiber in return, women need to eat 25 grams of fiber per day, and popcorn contains polyphenols or polyphenol antioxidants They are pious N Cancer and strengthen bones.
Benefits of popcorn to the body
Reduces the level of harmful cholesterol in the body. Protects popcorn from osteoporosis. Protects the heart and blood vessels. Protects against cancer. Protects against psoriasis and skin allergies. Corn beans are cheap, so popcorn is simple and easy to prepare at home. Read more: Treatment of osteoporosis in alternative medicine and foods Stori Foods cause gastrointestinal infections of the Hamster of Hamburger
The benefits of popcorn for snacking popcorn
The best meals because it contains fewer calories, it gives a sense of fullness and fill the appetite, so it is important in the phase of weight loss, eating popcorn as a snack between meals, and this is another benefit of popcorn, Popcorn with oil or butter The corn beads are prepared steamed or inside the electric oven.
Benefits of popcorn for diabetics
Popcorn helps to improve the level of sugar in the blood, which helps diabetics to regulate the rate of sugar along with medication, and taking a popcorn small number in the index of diabetes effort or the so-called glycemic index Glycemic INDEX and abbreviated GI This indicator means To measure the effect of foods on blood sugar, this popcorn is important meals for diabetic because it controls the blood sugar, and the consumption of popcorn is important for natural persons because it protects against exposure to diabetes. Read also: Slidshaw Best and worst diets for diabetics
Benefits of popcorn for osteoporosis
Corn grains contain many important minerals of the body, helps to strengthen bones and treat osteoporosis, it contains phosphorus and minerals important to promote bone health.
Benefits of popcorn in the process of digestion
Popcorn contains many important fibers for digestion, Alfachar improves the digestive system, which facilitates the movement of food inside the intestine, thus improving the level of metabolism, which increases the proportion of metabolism in the body, protects the body from digestive disorders Such as constipation and abdominal bulges. Read more: Whole grains are the most important health benefits and how to treat them.
Benefits of popcorn to the heart
Helps the fibers in popcorn regulate the proportion of cholesterol in the body, reduce the proportion of harmful cholesterol and increase the proportion of cholesterol beneficial, which protects the heart from atherosclerosis and heart attacks.
Protects popcorn from cancer
Because it contains a high proportion of polyphenols , an antioxidant that protects against the formation of cancer cells.
Benefits of popcorn for the prevention of Alzheimer's
Popcorn contains the hormone serotonin (happiness hormone), which helps to alert the brain cells, it has the advantages of stimuli without raising the heart rate, and brain stimulation works to activate the transmission of nerve signals that improve human performance in activities And improves the level of memory and concentration, and this activation reduces the incidence of Alzheimer's disease.
Benefits of popcorn for the health of eyes
Yellow corn contains antioxidants such as carotenoids, lutein and zeaxanthin, these substances enhance the severity of vision, and helps to protect the eyes from macular degeneration that affects some people with age.
Benefits of popcorn for the skin
Popcorn contains vitamin E contains antioxidants, which helps to freshness of the face, and fight the emergence of signs of aging and wrinkles on the skin.
Popcorn Damage
Have you ever heard of popcorn damage?! Yes it may be strange to some to hear this sentence, but the truth! Fuchsia with artificial colors, both at home for the family and when celebrating newborns, leads to serious diseases, including cancer. Recent studies have indicated that workers in popcorn factories inhale a poisonous substance; they come out of the electric or microwave ovens located in the factories. This causes bronchitis or bronchitis.
How to prepare popcorn at home
You can prepare popcorn at home by following the following:
The Ingredients
One quarter cup of oil
One tablespoon salt
How to prepare
They brought a small pot and put the corn on very low heat
Add the oil to cover the corn
Then cover the pot with a suitable cover, and leave the corn on fire for 10 minutes until the bang ends
Then sprinkle the salt on the face with the hot popcorn flakes well until the salt is absorbed.
In conclusion, we hope that we have provided you with all the benefits of popcorn for your health and when you follow the diet, the benefits of popcorn for people with different diseases
