The Paleo Diet Food List is the optimal diet based on the nutritional requirements established during the evolutionary path to the current form of human animals - bearing the biological name Homo sapiens.
The paleo diet is also called a biologically appropriate diet. The modern diet is known as the paleo diet menu abbreviated as the paleo diet, which is also referred to as the caveman diet, the hunter diet, or the stone age diet.
The Paleo diet can easily be described as the natural food used by the ancients during the Paleolithic Age - an era that stretched for about two and a half million years and ended about ten thousand years ago. Paleo food in that era consisted of wild plants and wild animals that humans were consuming at that era. The Paleolithic era ended with the development of modern agricultural techniques and concepts about ten thousand years ago. The concept of the Paleo diet became popular during the 1970s thanks to gastroenterologist Walter L.V. to generalize the concept. The main idea behind the concept of the feasibility of the Paleolithic diet for humans is that the ideal diet for human health should be similar to that of the ancestors.
Your Paleo diet food menu should consist of the ingredients listed above. Starting with the meat that should be eaten as much as possible but the point to remember is that the meat should be cooked in a simple way without adding a lot of fat because fat causes many diseases such as blood pressure and cholesterol, and also increases the chances of a fatal heart attack by blocking the passage of blood circulation .
With this point in mind, meat is healthy for us whether we use it for breakfast, lunch or dinner. Lean meat is meat that has been trimmed of fat and the list of lean meats such as lean beef, sirloin, lean hamburger, lean veal, broiler steak, London steak, top sirloin and any other lean cuts can be extended. .
Lean poultry consists of chicken breasts, turkey breasts, and chicken breasts that contain white meat with the skin removed.
Eggs a maximum of six per week from ducks, geese and chickens (choose the omega-3 rich group of chicken eggs).
Other types of meat may consist of rabbit and goat meat. Bushmeat should consist of crocodile, bear, bison or buffalo, kangaroo, etc. Fish meat is also suitable for use as food.
Next to meat on the paleo diet menu is the number of fruits and vegetables. Some people find that fruits and vegetables add weight and make them fat.
In connection with the above, this is clearly the biggest misunderstanding about the inclusion of fruits in everyday life. Fruits do not add weight at all, no matter what you eat, as fruits and salad vegetables contain very few calories. For optimum life and health, every meal should include a mixture of meat, salad, vegetables, nuts, seeds and fruits like apple, pomegranate, grapes, apricots, figs and bananas in his diet. Orange, lemon, pear, pineapple, watermelon and papaya are among the most popular fruits because they contain more water, thus providing additional energy to the consumer.
Regarding other nutrients included in the paleo diet, if actively losing weight, a maximum of 4 ounces of nuts and seeds should be used. Walnuts are among the best because they contain the highest percentage of omega-3s.
Paleo oils, drinks, and sweets should also be used in moderate amounts, and remember that not all processed foods made from dairy products, powdered milk, ice cream, grains, and legumes are on the paleo diet.
Summing up the ingredients, the Paleo diet food menu consists primarily of fish, fruits, vegetables, roots, nuts, and grass-fed high-meats, but does not include processed oils, refined sugar, salt, dairy, and legumes. So make yourself obligated to use the mentioned items and in no time you will feel a good change in your life, definitely a positive change.
The Paleo diet can easily be described as the natural food used by the ancients during the Paleolithic Age - an era that stretched for about two and a half million years and ended about ten thousand years ago. Paleo food in that era consisted of wild plants and wild animals that humans were consuming at that era. The Paleolithic era ended with the development of modern agricultural techniques and concepts about ten thousand years ago. The concept of the Paleo diet became popular during the 1970s thanks to gastroenterologist Walter L.V. to generalize the concept. The main idea behind the concept of the feasibility of the Paleolithic diet for humans is that the ideal diet for human health should be similar to that of the ancestors.
Your Paleo diet food menu should consist of the ingredients listed above. Starting with the meat that should be eaten as much as possible but the point to remember is that the meat should be cooked in a simple way without adding a lot of fat because fat causes many diseases such as blood pressure and cholesterol, and also increases the chances of a fatal heart attack by blocking the passage of blood circulation .
With this point in mind, meat is healthy for us whether we use it for breakfast, lunch or dinner. Lean meat is meat that has been trimmed of fat and the list of lean meats such as lean beef, sirloin, lean hamburger, lean veal, broiler steak, London steak, top sirloin and any other lean cuts can be extended. .
Lean poultry consists of chicken breasts, turkey breasts, and chicken breasts that contain white meat with the skin removed.
Eggs a maximum of six per week from ducks, geese and chickens (choose the omega-3 rich group of chicken eggs).
Other types of meat may consist of rabbit and goat meat. Bushmeat should consist of crocodile, bear, bison or buffalo, kangaroo, etc. Fish meat is also suitable for use as food.
Next to meat on the paleo diet menu is the number of fruits and vegetables. Some people find that fruits and vegetables add weight and make them fat.
In connection with the above, this is clearly the biggest misunderstanding about the inclusion of fruits in everyday life. Fruits do not add weight at all, no matter what you eat, as fruits and salad vegetables contain very few calories. For optimum life and health, every meal should include a mixture of meat, salad, vegetables, nuts, seeds and fruits like apple, pomegranate, grapes, apricots, figs and bananas in his diet. Orange, lemon, pear, pineapple, watermelon and papaya are among the most popular fruits because they contain more water, thus providing additional energy to the consumer.
Regarding other nutrients included in the paleo diet, if actively losing weight, a maximum of 4 ounces of nuts and seeds should be used. Walnuts are among the best because they contain the highest percentage of omega-3s.
Paleo oils, drinks, and sweets should also be used in moderate amounts, and remember that not all processed foods made from dairy products, powdered milk, ice cream, grains, and legumes are on the paleo diet.
Summing up the ingredients, the Paleo diet food menu consists primarily of fish, fruits, vegetables, roots, nuts, and grass-fed high-meats, but does not include processed oils, refined sugar, salt, dairy, and legumes. So make yourself obligated to use the mentioned items and in no time you will feel a good change in your life, definitely a positive change.
