When you try to follow a diet to lose weight and search for the best foods that you can eat during the diet period, you will find many articles that may contain incorrect information.
But in this topic i present to you some of the healthy foods that help lose weight, after reviewing Studies and reports conducted in many research centers.
Here are the top 5 foods that help you lose weight:
1 - Nuts
Here are the top 5 foods that help you lose weight:
1 - Nuts
Many people shy away from eating nuts, and nuts often get a bad reputation, due to the fat they contain, but that's exactly what makes them great, as nuts contain a lot of healthy fats called polyunsaturated and monounsaturated fiber, which help you feel full. Not eating for a long time.
Nuts have also been proven to help improve health, as one study found that nuts help improve blood glucose control, as well as weight control and heart health, but it is also important to eat nuts in moderation.
2- Lean protein
2- Lean protein
When you're dieting or looking to build muscle, you should eat enough protein. We hear this advice all the time from professionals across magazines and on TV, but what foods are they really talking about?
You should focus on lean protein sources, this includes chicken breast and lean beef, and you should exclude protein sources that contain fat, such as beef, which contains saturated fat.
3 - Fish
Fish, such as chicken breast, is a food rich in protein and low in fat in general, and although there are some fish such as salmon that are more fat, these fats are healthy, such as those found in nuts.
The fats in fish provide other nutrients to the body, such as omega-3 acids, which help reduce the risk of cardiovascular diseases and various mental health disorders such as depression and dementia.
4 - Grains
The fats in fish provide other nutrients to the body, such as omega-3 acids, which help reduce the risk of cardiovascular diseases and various mental health disorders such as depression and dementia.
4 - Grains
Grains products contain many nutrients, and provide the body with the necessary fiber, which helps to feel full for a long time, and it also helps in lowering cholesterol and preventing the formation of blood clots.
Foods containing grains also help maintain a constant level of glucose in the blood, which is important for those who follow the diet, and is important for those who suffer from diabetes, and grains provide the body with various vitamins and minerals such as iron, magnesium, vitamin B, zinc, copper and antioxidants.
5 - Legumes
Legumes are a category of vegetables that include green peas, beans, chickpeas, and lentils , According to studies of the American Diabetes Association, eating legumes regularly reduces the risk of developing diabetes and improves blood glucose levels.
Studies have also shown that legumes improve heart health, and make you more able to control weight, which is essential for those who follow a diet.
