3 Healthy Snacks For Kids In Summer

Summer time has started - it's a wonderful time to create creative snacks with our kids!

Here are some healthy snacks for children that are ideal for warm sunny days.

Cool Summer Fruit Popsicles
What you need:

• 1 kiwi, peeled and sliced
• 1 peach, diced
• 1/2 watermelon, pureed
• 1/2 cup chopped fresh strawberries
• 1/2 cup fresh blueberries
• 1 handful fresh cherries, pitted and chopped

Article Source: http://EzineArticles.com/10124748

Cool Summer Fruit Popsicles
What you need:

• 1 kiwi, peeled and sliced
• 1 peach, diced
• 1/2 watermelon, pureed
• 1/2 cup chopped fresh strawberries
• 1/2 cup fresh blueberries
• 1 handful fresh cherries, pitted and chopped

Article Source: http://EzineArticles.com/10124748

Cool summer fruit lollipops  

what do you need:

1 Kiwi, peeled and cut into slices
1 Peaches, cubes
1/2 mashed watermelon
Half a cup of chopped fresh strawberries
Half a cup of fresh blue berries
1 fresh cherry, cut and chopped

Prepare a dozen pieces of lollipop and then divide the cut fruit to fill each mold. Pour melted watermelon into each lollipop mold and fill to the top. Place the lollipop stick in each one and then freeze it for at least 6 to 8 hours, to be ready.


For easy serving, run each of the frozen molds under warm water for a few seconds before pulling out for kids to enjoy!
 

Sweet N Healthy Granola Bars


what do you need:

1 1/2 cup almonds
1 cup of walnuts
Half a cup of chocolate chips (preferably sugar free)
2/3 cup pistachios
1/3 cup syrup fiber syrup
One quarter cup of hemp seeds, minced and cooked
One quarter cup of pumpkin seeds, chopped and cooked
One quarter cup of chopped and cooked sunflower seeds
3 tablespoons sugar sugar
2 tablespoons butter
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
Salt 1/2 teaspoon

Melt the butter in a saucepan and add sugar syrup, gold sugar, ground cinnamon, vanilla extract and salt. Move together well. Boil for 2-3 minutes until the mixture is thick. Stir in the nuts and seeds cooked, stirring into a coat with a mixture.

Remove the mixture from the fire and place in a 9 × 3 baking dish lined with a piece of paper. Place another sheet of paper on the paper and press to spread the mixture evenly on the baking dish. Cool for 10 to 15 minutes and then cool for 15 minutes. Cut into slices and then cool for another 15 minutes.

Store the granola bars in a sealed container.

Easy Apple Cookies
 

what do you need:

1 apple (green or red)
2 tablespoons peanut butter
Small chocolate chips (preferably sugar-free)

The apple essence and slice in the "circles". Spread peanut butter on top of each apple slice and sprinkle with chocolate chips. Do this for each apple slice. Cool for at least 5 minutes before applying for the kids to enjoy the most on a sunny hot day!

Preparing healthy snacks for children is not complicated at all. If you are eating healthy snacks, you will not turn into junk food anymore

For easy serving, run each of the frozen molds under warm water for a few seconds before pulling out for kids to enjoy!

Article Source: http://EzineArticles.com/10124748

For easy serving, run each of the frozen molds under warm water for a few seconds before pulling out for kids to enjoy!

Article Source: http://EzineArticles.com/10124748

Cool Summer Fruit Popsicles
What you need:

• 1 kiwi, peeled and sliced
• 1 peach, diced
• 1/2 watermelon, pureed
• 1/2 cup chopped fresh strawberries
• 1/2 cup fresh blueberries
• 1 handful fresh cherries, pitted and chopped

Article Source: http://EzineArticles.com/10124748

Cool Summer Fruit Popsicles
What you need:

• 1 kiwi, peeled and sliced
• 1 peach, diced
• 1/2 watermelon, pureed
• 1/2 cup chopped fresh strawberries
• 1/2 cup fresh blueberries
• 1 handful fresh cherries, pitted and chopped

Article Source: http://EzineArticles.com/10124748

Cool Summer Fruit Popsicles
What you need:

• 1 kiwi, peeled and sliced
• 1 peach, diced
• 1/2 watermelon, pureed
• 1/2 cup chopped fresh strawberries
• 1/2 cup fresh blueberries
• 1 handful fresh cherries, pitted and chopped

Article Source: http://EzineArticles.com/10124748

Cool Summer Fruit Popsicles
What you need:

• 1 kiwi, peeled and sliced
• 1 peach, diced
• 1/2 watermelon, pureed
• 1/2 cup chopped fresh strawberries
• 1/2 cup fresh blueberries
• 1 handful fresh cherries, pitted and chopped

Article Source: http://EzineArticles.com/10124748

Cool Summer Fruit Popsicles
What you need:

• 1 kiwi, peeled and sliced
• 1 peach, diced
• 1/2 watermelon, pureed
• 1/2 cup chopped fresh strawberries
• 1/2 cup fresh blueberries
• 1 handful fresh cherries, pitted and chopped

Article Source: http://EzineArticles.com/10124748

1:11 AM | 0 comments | Read More

Beef with tarragon sauce

Beef traditionally has spread over the top of the fillet, which makes it very rich. This recipe is lighter, but with a lovely taste from the tarragon.

Ingredients

• 1.3kg/2lb 14oz middle-cut fillet of beef
• 1 tbsp oil
• 1½ x 375g packets all-butter puff pastry
• plain flour, for dusting
• 1 egg, beaten with a dash of milk
• salt and freshly ground black pepper

For the topping

• large knob of butter
• 350g/12oz mixed mushrooms (such as button, chestnut, wild), thinly sliced
• 50g/1¾oz Parmesan, finely grated
• 1 tbsp finely chopped tarragon
• 2 tsp Dijon mustard
• 1 egg yolk

For the tarragon sauce

• small knob of butter
• 100g/3½oz button mushrooms, finely sliced
• 1 tbsp plain flour
• 400 ml / 14 fl oz full-fat crème fraiche
• 1 tbsp Dijon mustard
• 1 tbsp freshly chopped tarragon
• a pinch sugar

Method

1. Preheat the oven to 220C/200C Fan/Gas 7.
   
   
2. Season the beef with salt and pepper. Place a large frying pan over a high heat, add the oil and fry the beef on all sides until browned. Transfer to a baking tray and roast in the oven for 15–18 minutes. Turn the oven off and remove the beef. Leave to cool, reserving any cooking juices, and then chill in the fridge for at least 1 hour (see tip).
   
   
3. Next make the topping. Melt the butter in the same pan and fry the mushrooms over a high heat for 5–10 minutes – you may need to do this in batches. Tip the mushrooms into a sieve set over a bowl to collect the juices and reserve these for the sauce. 
   
   
   Transfer the mushrooms to another bowl and allow to cool before mixing with the Parmesan, tarragon, mustard and egg yolk. Season with salt and pepper and chill in the fridge for 30 minutes.
   
   
4. Line a baking sheet with baking paper. Sit the single 375g packet of pastry on a floured work surface and roll out to a square about 40cm/16in in size, then transfer it to the baking sheet. Place the cooked beef to one side of the pastry and spoon the mushroom mixture on top. Fold over the ends of the pastry and then fold the longest edge over the beef, sealing along the side with a little of the egg wash. Chill in the fridge for 30 minutes. While it is chilling, preheat the oven again to 220C/200C Fan/Gas 7.
   
   
5. Brush the top of the chilled beef Wellington with egg wash. Roll out the remaining half block of pastry and cut into 8 thin strips: lay 4 strips diagonally, and evenly spaced, across the top of the beef Wellington, and 4 strips across these to create a lattice pattern. Brush the lattice with egg wash and then roast in the oven for 30–35 minutes or until the pastry is golden-brown and crisp.
   
   
6. Meanwhile, make the tarragon sauce. Melt the butter in the same frying pan and fry the mushrooms over a high heat for 5–10 minutes or until the juices evaporate. Sprinkle in the flour and add the crème fraîche with the reserved mushroom juices (from the topping), the mustard and tarragon. Season with salt, pepper and sugar and bring to the boil, stirring. Simmer for 3 minutes until reduced slightly and add any beef juices from the original baking tray. Keep hot.
   
   
7. Allow the beef Wellington to rest, covered with foil, for 15 minutes before carving. Slice into thick slices and serve with the hot tarragon sauce.
   
   

   Recipe Tips

   Always buy the French tarragon as Russian tarragon grows well, but has no flavour.
   
   
   To ensure even cooking of the beef, try to buy a piece of beef fillet that’s from the middle section, with a similar circumference all the way along the piece of meat.
   
   
   There are lots of chilling stages – this is so important as it ensures the temperature is always correct to give pink, rare beef and cooked pastry. For medium, add 5 minutes to the initial roasting time and for well done, add another 5 minutes.
   
   

11:47 PM | 0 comments | Read More

Healthy diet for a healthy life

According to some reports published in the newspapers, there may be nutrients that may be missing in our diet system to lose weight in an attempt to maintain fitness. Most dieting systems lack many important nutrients that should be in the diet, Not to notice the immediate effects of the lack of these elements and the most important are: vitamin D, iron, and vitamin B, may ultimately affect the health of the bones, the brain and reduce energy levels.

To lose weight in a healthy way, the body needs some nutrients to help reduce cravings for more food, regulate metabolism, and help maintain the digestive system.

A diet for weight loss may be full of healthy fruit, but it still lacks the vitamins and minerals necessary to reach the goal of losing weight.

 Here is a list of foods that help lose weight and also get essential vitamins.

First: Take care of vitamins, fatty acids

Olive oil, nuts, salmon, mackerel and avocado should be incorporated into your diet.

Second: Take care to eat foods containing vitamin C.

Vitamin C helps the body absorb iron, acts as an antioxidant, helps in the proper functioning of cells, but how does vitamin C help in weight loss?

Vitamin C helps the body to metabolize fat, and this vitamin deficiency may make it harder to lose weight, reach the body mass index (BMI), add more foods rich in vitamin C in your diet, such as oranges, Strawberries and wild berries.

Third: Vitamin B6

 Vitamin B6 is an excellent vitamin that helps turn food into energy, makes you feel comfortable and helps produce serotonin, a good neurotransmitter that regulates your mood. If serotonin levels are low, they lead to unhealthy foods and depression. Serotonin levels are stable, and vitamin B6 is available in legumes such as lentils, oats, and nuts.

Fourth: dairy products

According to the results of the new research, the consumption of the recommended amount of calcium per day helps to lose weight or maintain weight loss plan, researchers believe that calcium helps cells to maximize their potential, which means that the metabolism succeeded in achieving its goals, and the body can digest food and absorb Nutrients are better, muscles can work hard during exercise. Include milk, yoghurt, and cheese.

Fifth: Foods containing magnesium

Magnesium minerals are missing in the diet plan. It helps to lose weight in two ways, one that prevents bloating, keeps digestion, the other enables you to build muscle, and helps muscles burn fat even when no effort is made, including rich foods Magnesium in leafy vegetables, whole grains, nuts, beans, fish, and dairy products.

Sixth: shrimp and fish rich in zinc

According to research on healthy nutrition, zinc-rich foods are high in dietary protein, helping to increase satiety, and energy expenditure that is useful when trying to lose weight. Another study reported that obese people who consume zinc may improve their BMI, In triglycerides and weight loss, and include foods rich in zinc such as seafood, legumes, and nuts.

Anybody who follows a diet system or tries to lose weight or trying to build the muscles of his body must eat healthy food contains all the correct nutrients to get the result required to you.

11:47 PM | 0 comments | Read More

5 Ways to Burn Fat Fast

Whether you want to improve your overall health or want to become thin, it may not be easy to get rid of these excess weights. Apart from dieting, exercise and various dieting, other factors may affect weight loss and fat. Fortunately, you can take some steps to enhance the fat burning process.

1. Go for strength training

Training strongly, you need to shrink your muscles in order to strengthen your strength and build muscle mass. Usually, strength training takes longer to get muscle mass over time.

According to several research studies, strength training offers many benefits in relation to fat burning. With this type of exercise, you can get a muscle-free block. And enhances the body's ability to burn fat.

To start, you can exercise weight lifting or use gym equipment.

2. Eat a high-protein diet

If you add protein-rich foods to your diet, you can curb your appetite and shed those excess weights. Many studies have shown that eating more protein helps maintain muscle mass and reduce body fat.

Once you have high protein intake, you may not feel the hunger that you felt before. As a result, you will begin to lose weight. You can choose foods, such as dairy products, legumes, eggs, seafood and meat.

3. Have more sleep

It is best to get enough sleep hours to lose weight.

Many studies support the fact that weight loss can be achieved during sleep. Another study showed that good sleep for at least 7 hours a night could also help you lose weight.

On the other hand, lack of sleep may lead to hormones that cause hunger, obesity and increased appetite.

So, what you need to do is reduce your caffeine intake and stick to your sleep schedule.

4. Consume vinegar

Vinegar can do a great job as far as improving health, and its positive effects on blood sugar levels and heart health, it can also help you in weight loss.

Researchers found that eating 1 or 2 tablespoons of vinegar per day may help you get rid of body fat over the course of 12 weeks. Moreover, this practice can reduce your appetite and increase your sense of fullness.

Its use is very easy. You can loosen some apple cider vinegar using fresh water and eat it several times daily with your daily meals.

5. Eat healthy fats

Although this sounds strange, increasing your fat intake can also help you keep these fats away. Fat consumption may slow the metabolism that can reduce the feeling of hunger.

These are 5 ways to quickly burn fat and get a healthy body

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How To Keep Food Nutritious After Cooking

Healthy cooking is an art that includes a careful selection of the most important nutrients and then "gently" cooked while keeping the ingredients intact.

Knowing nutritional information about different ingredients is not a difficult mystery these days because we have labels and the Internet to help us know. On the contrary, keeping our food nutritious even after cooking is a bit complicated and confusing, not because it is difficult but because of the lack of proper information about choosing the right cooking utensils for it. How can we keep food fed even after cooking?

Here are some of the answers to these questions?
A clear and confident answer to this question is rare these days because there is a lot of misleading information on the Internet regarding different cooking methods.
For example, you may find some articles that advocate cooking in pottery pot as a way to keep the nutrients intact by cooking in low heat. But you may also find some articles that claim otherwise.
There are many references to sometimes inconclusive research, which are out of favor or against some cookware that make choosing one true a great challenge!

However at the end of this article you will have a good idea of ​​healthy cooking utensils and how to maintain the nutritional value of healthy food after cooking

Secret: Use a cooking pot made of the right material!

Traditional cooking utensils (minerals, ceramics, ceramics, etc.) are known to leak toxins into food during cooking because they contain certain metals such as oxides, chemicals, etc. In varying amounts.


All minerals interact strongly with food, which is a vital entity, binds to nutrients in foods, forms harmful compounds and causes health problems. Also the heat of these pots mercilessly destroys sensitive food cells during cooking!

In order to cook nutritious food, the kitchen utensils must be completely inert so as not to seep into any food and should be cooked gently without damaging the nutrients.

The only material known to have such capabilities is pure clay or non-glazed primary clay. Cooking mud mud is the only way to cook among stable civilizations for an unknown time. There is no alternative to natural clay which can provide you with the same features.

Unfortunately, many of the crockery we see on the market today are mostly shaded with chemicals. Little is realized that the chemicals used in glass materials contaminate our food and the semi-porous nature of pure clay is what makes it perfect for healthy cooking

Those who switched to cooking in pure clay reported a dramatic improvement in health through regular use and better tasting foods.

If you have not tried cooking in pure clay, you miss very nutritious and healthy meals every day, so it's time to get pure clay for your kitchen today!

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