How To Keep Food Nutritious After Cooking

Healthy cooking is an art that includes a careful selection of the most important nutrients and then "gently" cooked while keeping the ingredients intact.

Knowing nutritional information about different ingredients is not a difficult mystery these days because we have labels and the Internet to help us know. On the contrary, keeping our food nutritious even after cooking is a bit complicated and confusing, not because it is difficult but because of the lack of proper information about choosing the right cooking utensils for it. How can we keep food fed even after cooking?

Here are some of the answers to these questions?
A clear and confident answer to this question is rare these days because there is a lot of misleading information on the Internet regarding different cooking methods.
For example, you may find some articles that advocate cooking in pottery pot as a way to keep the nutrients intact by cooking in low heat. But you may also find some articles that claim otherwise.
There are many references to sometimes inconclusive research, which are out of favor or against some cookware that make choosing one true a great challenge!

However at the end of this article you will have a good idea of ​​healthy cooking utensils and how to maintain the nutritional value of healthy food after cooking

Secret: Use a cooking pot made of the right material!

Traditional cooking utensils (minerals, ceramics, ceramics, etc.) are known to leak toxins into food during cooking because they contain certain metals such as oxides, chemicals, etc. In varying amounts.



All minerals interact strongly with food, which is a vital entity, binds to nutrients in foods, forms harmful compounds and causes health problems. Also the heat of these pots mercilessly destroys sensitive food cells during cooking!

In order to cook nutritious food, the kitchen utensils must be completely inert so as not to seep into any food and should be cooked gently without damaging the nutrients.



The only material known to have such capabilities is pure clay or non-glazed primary clay. Cooking mud mud is the only way to cook among stable civilizations for an unknown time. There is no alternative to natural clay which can provide you with the same features.

Unfortunately, many of the crockery we see on the market today are mostly shaded with chemicals. Little is realized that the chemicals used in glass materials contaminate our food and the semi-porous nature of pure clay is what makes it perfect for healthy cooking

Those who switched to cooking in pure clay reported a dramatic improvement in health through regular use and better tasting foods.


If you have not tried cooking in pure clay, you miss very nutritious and healthy meals every day, so it's time to get pure clay for your kitchen today!
 
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