Does Yoghurt Help Lose Weight?

The fat content in the body exceeding normal levels and values leads to overweight cases and obesity. They are dangerous conditions which can lead to health issues including heart disease. Unhealthy eating and leading a life that is not active creates simple paths for being overweight. However, if you are already overweight or obese, you can still do something about it and shed off the extra pounds to enjoy a healthier and fitter you. Here are some of the ways on how to lose weight fast at home.

Exercise 

The one mistake people make is that they must hit the gym to exercise. There are so many exercises that you can do easily and effectively in the comfort of your home. You can pick up a series of moves to help with your weight loss or use simple exercise home equipment to achieve the same results. Another simple way of making it possible to lose weight at home is to be on your feet and stay more active. For instance, you will be surprised at just how rewarding some dancing or tending to your flower garden can be for you.

Use home remedies 

When it comes to weight loss remedies, nothing is as beneficial as using healthy natural safe remedies. The best thing about the remedies is that they are readily available at home or at the grocery stores. You can work your way around them to get the best results with your weight loss. Some of the best are lemon and honey, green tea, bottle gourd, apple cider vinegar, parsley, cranberries, cabbage, finger millet, tomatoes, cucumber and carrots. You can also use fennel seeds and papaya as solutions on how to lose weight fast from home. They make some of the best remedies.

Cook healthy 

The fact that you are home gets you the benefit to make your own food and to stay away from the fast foods which lead to weight gain. Cooking healthy at home revolves around choosing the best low calorie foods and recipes and using the right cooking oil and processes that fetches you the full benefits, at the same time aiding weight loss. When cooking, you can replace your cooking oil with coconut oil or olive oil and use only reasonable amounts. When you prepare your own food, you will be more careful about what you include and how you cook for weight loss purposes.

Drink lots of water 

To begin with, water can suppress hunger pangs keeping you off food for much longer. It also helps with proper hydration which is important in flushing out toxins and boosting good bodily functions important for weight loss. Water actually has electrolytes which are known to aid weight reduction. It is a simple step on how to lose weight fast at home for everyone. Drinking enough water will also fetch you added advantages such as beautiful, flawless skin which is something everybody yearns to have. You can add a little lemon juice to enjoy your water.

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Crab Cake Appetizers With Creamy Lemon-Orange Sauce

Many crab cake recipes call for lump crabmeat only, but you can make tasty, eye-catching cakes with claw meat, or a mixture, as well-and it's typically nearly half the cost of lump meat alone. Shred any pieces of whole claw meat with your fingers. It's easy to do, and the meat will bind well to form the cakes.

The citrusy cream sauce in this recipe is also simple to prepare, and it provides a fresh, cool lemony-orange flavor to complement the spicy richness of the crab cakes.

Makes 10 crab cake appetizers

Ingredients

For the Sauce

    1/2 cup light mayonnaise
    1 tbsp fresh lemon juice
    1 tbsp fresh orange juice
    1 tsp finely grated lemon zest
    1 tsp finely grated orange zest
    1 tsp Dijon mustard
    1 garlic clove, smashed and peeled
    sea salt
    freshly ground black pepper

For the Crab Cakes

    1 lb crab meat (claw, lump, or a mixture), picked over
    1 cayenne chile (or other thin, hot chile), stemmed, seeded, and finely chopped
    1 scallion, finely chopped
    1 large egg, whisked
    1/2 cup panko or other fine, dry breadcrumbs
    2 tsp fresh lemon juice
    1/2 tsp chile powder
    sea salt
    2 tbsp olive oil

Preparation

For the Sauce

  1-  Combine the first 6 ingredients (through mustard) in a small bowl.
  2- Place the garlic clove on a cutting board and sprinkle with salt. Finely chop the garlic and salt together (or mash thoroughly with a fork) and stir into the mayo mixture. Season with black pepper.
  3- Cover and refrigerate until ready to use. (May be made 1 day ahead.)

For the Crab Cakes

  1- Combine the first 7 ingredients (through chile powder) in a medium bowl and season with salt.
  2- Divide the mixture into 10 equal portions, about 2 inches in diameter, and place on a platter or plate. Cover lightly with plastic wrap and refrigerate 30 minutes. (Refrigeration helps the cakes hold together during cooking.)
  3- Heat a large, nonstick skillet over medium heat and add the olive oil. Add the crab cakes and cook until golden brown and just cooked through, 3-4 minutes per side.

Plate the crab cakes and spoon a small dollop of lemon-orange sauce on top of each, or serve the sauce in small bowls alongside.

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Tips On How To Dress On Your First Date Without Stress

One of the biggest problems girls face is choosing what to wear on a first date. This can be a very stressful process and is the reason behind the proverbial forever-late syndrome. Well you do not have to go through cold sweat on what to wear after reading through these tips:

Pick red

Sounds like a weird notion but recent studies have shown that men love red in a woman more than any other color. Men are more likely to ask a woman in red amorous questions. If you are not comfortable in dresses, try a red skirt with a black or blue top or jacket. In case the color red is just not your thing, you could try red lipstick.

Short dress in a soft fabric

You want to look approachable and easy on the eyes of your date. You need to have a flirtatious dress made from soft fabric. A well accessorized summer dress or hot sweater dress should do the trick.

Know what flatters you

You do not want to experiment with a new daring look on your first date. You want to be comfortable all through the date. So wear something that you know flatters your body and brings out your personality.

Know your style and stick to it

It is easier to be confident in cloths that you are comfortable. This definitely does not include a new trend or something you saw your friend wearing. If you feel comfortable in jeans, go ahead and wear them. Just make sure you accessorize well and have some nice eye-catching shoes on.

Have a pair of go-to heels

If you know that you will want to walk for a while before or after the date, it would not be a good idea to go in new shoes that you have to break in on the day of the date. If you are not comfortable in heels, stick to wedges or flats.

Have an outfit ready for a summer date

Along with a little black dress, you should also have an outfit that you can wear on a picnic. If invited for a picnic, a dress is an obvious no since you will be sitting on the grass.

Do not go crazy with makeup

This is a no day to go wild with new styles or trends. Keep it simple. Draw attention to your strong features like your lips with a glossy lipstick, or to your gorgeous eyes.

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