Weight Loss Tips For Women and Common Mistakes in Losing Weight

Weight loss advice come fast and furious from magazine covers, TV commercials or friendly neighbors. You can easily get caught up in the fat burning madness, if you are not careful with all the tips. Here are a few weight loss tips for women in order to avoid the pitfalls you may encounter on your quest for a leaner figure.

Systematic overeating

We have all felt the urge to continue eating despite the fact that we are way past the point of satiety. Your stomach will gradually increase its size as a result of systematic overeating. More room to fill, means more calories in. The more you overindulge, the harder it becomes to satisfy your hunger. The solution - slowly cut the sizes of your portions. This will make your bloated stomach shrink over time. Another trick to keep your appetite at bay is to have protein dense snacks throughout the day.

Processed foods

Going all natural can be a time-consuming and money-draining endeavor when it comes to food. The secret is to opt for foods that coming from the ground. What does this mean? The less processed food is, the healthier it is. Consuming refined beverages causes blood sugar levels to spike, which is almost the same as turning a fat-storing switch on. Your best bet for a healthy menu is food that is close to its original state.

Confusing thirst with hunger

When you are stuck behind the desk with a pile of paperwork, you are likely to ignore the urge for a glass of water. Dehydration may cause the body to experience a slight sensation of fatigue, much like when you are sleep deprived. The brain sends the signal that energy is needed straight away. The first source of energy is food, so your brain falsely assumes that you are hungry when in fact you are just thirsty. Misreading the signals of your body is one of the main culprits for the surplus calorie count. To stay hydrated throughout the day, have at least 7 glasses of water.

Eating on the go

The lack of time in our fast-paced life causes us to grab a bite on the run or skip a meal altogether. However, this may turn in a landmine that is almost impossible to sidestep. The most likely scenario in this case is to pig out as soon as we get the chance. Stuffing yourself not only spoils the taste of the food, but it adds extra inches to your waistline. Enjoy your meals - savor the flavor by having small bites. The rule of thumb to keep away hunger is to have moderate portions regularly. Scheduling your menu may be difficult but grabbing a fruit or a handful of nuts now and then is achievable.

Lack of fat

While for many women foods rich in fats are counterproductive to tightening the belt, nutritionists say just the opposite. Cutting fat from your menu completely will derail your weight loss plans, driving your body in starvation mode. Instead of burning extra pounds, to compensate for the lack of nutrients, your cells start burning muscle. Add some healthy fats to your menu. Olive oil, fish, avocado or nuts are great choices but stay away from the hard stuff - fatty cuts of meat, fried foods and sugary delights. Remember Omega-3 fatty acids are your friends, trans-fats and saturated fats - not so much.

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The Perfect Shoes for Your Wedding Day

Your wedding day is the one day in your life where you want to look like a princess and want everything to run smoothly. Once you've chosen a date, you start putting a list together of the things you need to make the day memorable and spectacular.

One of the things you will need to pay careful attention to is your footwear. They should complement your dress in every way. Remember even if you have a floor length gown, as you walk, your footwear will peek out at the front, which is why you need to ensure your shoe choice blends in with your dress design.

If you are wearing a cream or white pair of stilettos to complement your beautiful gown, you may want to consider heel rings. Heel rings are shoe accessories that are glittering rings of spectacular beauty and can be the welcome addition to any shoe on your special day. This way when your heels show under the dress, they are impressive and look expensive, even though the rings are affordable solutions to creating those perfect shoes for your perfect day.

Bridal shoe clips can be clasped on the front or back of any shoe and are easily put in place and removed. The advantage is that they don't damage the shoe in any way, which means you can remove them after your special day and wear the footwear on a daily basis. They offer you an opportunity to create your own spectacular and personalized design to not only match your dress, but match your personality and style.

Crystal clips are a popular choice and add that elegant and sophisticated finish to any style of footwear. They come in a range of designs and color options, enabling you to choose the ones you feel will be the best match. Maybe you want to add a spot of color or make the most of the bridal shoe clips to add your "something blue" to your design.

Bows are another very popular choice with can add a modern stylish finish to any footwear design. Whether you've chosen flat pumps or stilettos, clipping on a bow on the front or back of each shoe to match your dress, may be just the elegant touch you are looking for.

Often finding the perfect footwear can be a nightmare, which is why shoe accessories make the selection easy. Once you know the style of shoe and color you want, you can buy them plain and dress them yourself to add your own finishing and unique touch to the overall design of your footwear.

The advantage to bridal shoe clips is that you are not restricted by your footwear choice in any way; you are in complete control of how you will look on your spectacular and beautiful day. Most women dream of their wedding day, some even plan the entire day from when they are children from their dress design to their bouquet flowers, which is why it's so important that you have the perfect footwear to blend in with your overall dream.
Bridal shoe clips can be worn over and over again, adding flair to any footwear at any time. After your wedding day, you can keep them and add them to your favorite pumps to create spectacular evening shoes to match your black dress or you can place them on your stilettos when wearing a suit to work.

Bridal shoe clips do not have to be a one day item, unlike your wedding dress. Because of their stylish and modern design, you can wear them any day of the week.

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