Birth is a beautiful experience. However, the birth of a child leads to many physical and emotional changes. Here are some of the most common postpartum body problems and ways to deal with them:
1. The pain of the perineum
Pain in the perineum (the area between the vagina and the rectum) is also common. You should consult your doctor to avoid serious complications. Using a soft seat cushion will help ease any discomfort.
2. Breast congestion
Breast milk increases anywhere between the second and fifth day after birth. This will make you feel sensations in your breasts. In many cases, breast milk will be filled. It may become very hard like rock and painful. This stage is referred to as engorgement. You can avoid this by feeding your baby in shorter periods of time. You can even express the milk with a pump until the demand increases. The use of hot towels or ice packs can also help to calm down tight shocks.
3. Inflammation of nipples
Breastfeeding and continuous milk supply will lead to soreness in the nipples. This is very common and usually is resolved within a few days after delivery. Doctors may suggest applying a nipple cream to soothe the area.
4. Infection of the uterus
Sometimes, the placenta remains in the womb. Some symptoms include increased heart rate, light fever, swollen uterus, and even severe abdominal pain and uterine secretions. Doctors treat this with antibiotics.
5. Postpartum depression
Mothers tend to feel overwhelmed by responsibilities and to deal with something that is somewhat sensitive. Anxiety, sadness and feelings of anger are signs of postpartum depression. The most common with mothers for the first time, it is possible to get rid of it with the support of your partner, helping family and family members. It will also help you join a support group or counseling sessions.
6. Hair loss
Low hormonal balance leads to hair loss. Do not worry this will diminish over time. All you need to do is follow a protein-rich diet to keep your hair healthy.
7. Vaginal secretions
After birth, many women suffer from vaginal discharge (lochia) for a few weeks. This contains blood and uterine tissue. Must keep from hard physical efforts. Give adequate rest to your body. Let her heal.
8. Vaginal bleeding
Bleeding will slow down at the end of two weeks. After this period, the bleeding becomes lighter and may last for up to 6 weeks. Be sure to change pads every four hours or earlier to avoid infection. Any recurrent bleeding or severe coagulation (with or without bad odor) should be immediately reported.
