Weight loss advice come fast and furious from magazine covers, TV
commercials or friendly neighbors. You can easily get caught up in the
fat burning madness, if you are not careful with all the tips. Here are a
few weight loss tips for women in order to avoid the pitfalls you may
encounter on your quest for a leaner figure.
Systematic overeating
We have all felt the urge to continue eating despite the fact that we are way past the point of satiety. Your stomach will gradually increase its size as a result of systematic overeating. More room to fill, means more calories in. The more you overindulge, the harder it becomes to satisfy your hunger. The solution - slowly cut the sizes of your portions. This will make your bloated stomach shrink over time. Another trick to keep your appetite at bay is to have protein dense snacks throughout the day.
Processed foods
Going all natural can be a time-consuming and money-draining endeavor when it comes to food. The secret is to opt for foods that coming from the ground. What does this mean? The less processed food is, the healthier it is. Consuming refined beverages causes blood sugar levels to spike, which is almost the same as turning a fat-storing switch on. Your best bet for a healthy menu is food that is close to its original state.
Confusing thirst with hunger
When you are stuck behind the desk with a pile of paperwork, you are likely to ignore the urge for a glass of water. Dehydration may cause the body to experience a slight sensation of fatigue, much like when you are sleep deprived. The brain sends the signal that energy is needed straight away. The first source of energy is food, so your brain falsely assumes that you are hungry when in fact you are just thirsty. Misreading the signals of your body is one of the main culprits for the surplus calorie count. To stay hydrated throughout the day, have at least 7 glasses of water.
Eating on the go
The lack of time in our fast-paced life causes us to grab a bite on the run or skip a meal altogether. However, this may turn in a landmine that is almost impossible to sidestep. The most likely scenario in this case is to pig out as soon as we get the chance. Stuffing yourself not only spoils the taste of the food, but it adds extra inches to your waistline. Enjoy your meals - savor the flavor by having small bites. The rule of thumb to keep away hunger is to have moderate portions regularly. Scheduling your menu may be difficult but grabbing a fruit or a handful of nuts now and then is achievable.
Lack of fat
While for many women foods rich in fats are counterproductive to tightening the belt, nutritionists say just the opposite. Cutting fat from your menu completely will derail your weight loss plans, driving your body in starvation mode. Instead of burning extra pounds, to compensate for the lack of nutrients, your cells start burning muscle. Add some healthy fats to your menu. Olive oil, fish, avocado or nuts are great choices but stay away from the hard stuff - fatty cuts of meat, fried foods and sugary delights. Remember Omega-3 fatty acids are your friends, trans-fats and saturated fats - not so much.
Systematic overeating
We have all felt the urge to continue eating despite the fact that we are way past the point of satiety. Your stomach will gradually increase its size as a result of systematic overeating. More room to fill, means more calories in. The more you overindulge, the harder it becomes to satisfy your hunger. The solution - slowly cut the sizes of your portions. This will make your bloated stomach shrink over time. Another trick to keep your appetite at bay is to have protein dense snacks throughout the day.
Processed foods
Going all natural can be a time-consuming and money-draining endeavor when it comes to food. The secret is to opt for foods that coming from the ground. What does this mean? The less processed food is, the healthier it is. Consuming refined beverages causes blood sugar levels to spike, which is almost the same as turning a fat-storing switch on. Your best bet for a healthy menu is food that is close to its original state.
Confusing thirst with hunger
When you are stuck behind the desk with a pile of paperwork, you are likely to ignore the urge for a glass of water. Dehydration may cause the body to experience a slight sensation of fatigue, much like when you are sleep deprived. The brain sends the signal that energy is needed straight away. The first source of energy is food, so your brain falsely assumes that you are hungry when in fact you are just thirsty. Misreading the signals of your body is one of the main culprits for the surplus calorie count. To stay hydrated throughout the day, have at least 7 glasses of water.
Eating on the go
The lack of time in our fast-paced life causes us to grab a bite on the run or skip a meal altogether. However, this may turn in a landmine that is almost impossible to sidestep. The most likely scenario in this case is to pig out as soon as we get the chance. Stuffing yourself not only spoils the taste of the food, but it adds extra inches to your waistline. Enjoy your meals - savor the flavor by having small bites. The rule of thumb to keep away hunger is to have moderate portions regularly. Scheduling your menu may be difficult but grabbing a fruit or a handful of nuts now and then is achievable.
Lack of fat
While for many women foods rich in fats are counterproductive to tightening the belt, nutritionists say just the opposite. Cutting fat from your menu completely will derail your weight loss plans, driving your body in starvation mode. Instead of burning extra pounds, to compensate for the lack of nutrients, your cells start burning muscle. Add some healthy fats to your menu. Olive oil, fish, avocado or nuts are great choices but stay away from the hard stuff - fatty cuts of meat, fried foods and sugary delights. Remember Omega-3 fatty acids are your friends, trans-fats and saturated fats - not so much.
