The Paleo diet has emerged as one of the most popular diets today. Essentially, this diet advocates consumption of: low-glycemic carbohydrate sources such as fruits and vegetables, high quality cuts of free range and grass fed meat and healthy fats. Here is a quick overview of the top ten paleo foods.
1. Grass Fed Beef
Grass Fed Beef tops the list as one of the most popular paleo foods. Grain fed cows usually are filled with hormones and antibiotics that are potentially toxic to human health. Grass fed beef sources are 100% chemical free and have higher amounts of healthy fats such as CLA.
2. Free Range Eggs
Like other grass fed animal sources; free range eggs are not filled with dangerous growth hormones and antibiotics. Organic free range eggs are filled with high amounts of healthy cholesterol known as high density lipoproteins. This form of cholesterol is beneficial for the nervous and endocrine system.
3. Dark Chocolate
Dark Chocolate is a classic Paleo dessert. Because of its low sugar content, dark chocolate has a bitter taste. Dark chocolate contains high amounts of phenylethylamine - a chemical that produces feelings of love and joy. It is also a great source of antioxidants and electrolytes like magnesium and potassium.
4. Sweet Potatoes
Sweet Potatoes are can be used in a variety of paleo meals. Whether its making a side of fries to cooked with a well seasoned grass-fed steak, or a gluten-free sweet potato pie; sweet potatoes are a common staple in the Paleo diet. Sweet potatoes help control blood sugar and are an excellent post-workout carbohydrate source.
5. Almonds
One way paleo diet espouses individuals to get a healthy amount of fat is by eating almonds. Almonds are not only filled with healthy monounsaturated oil, but is also a good source of protein. Many Paleo cooks create a tasty dessert out of melted dark chocolate, raspberries and almonds.
6. Avocado
Avocados are another great source for healthy fats. Avocado is not only an awesome source of heart-healthy unsaturated fat, but is also a great source of Vitamin K.
7. Coconut Oil
Once thought of as a artery clogging source of fat - coconut oil is now a popularly used cooking oil in the Paleo diet. Coconut oil is filled with medium-chained tryglycerides. These fatty acids are used immediately for energy consumption, especially when one is on a low carbohydrate or ketogenic diet.
8. Berries
Berries of all kinds - blueberries, raspberries, strawberries, blackberries and bilberries contain high amounts of cancer-fighting antioxidants. Berries also are very low on the glycemix index and contain low amounts of fructose compared to other fruits.
9. Kale
Kale is a very popular superfood and a common green vegetable in the Paleo world. Kale is a nutrient-dense, antioxidant-filled fibrous plant that makes for a great side salad with seasoned wild salmon and quinoa.
10. Broccoli
Broccoli along with other cruciferous vegetables are superfoods that are filled with a vast array of vitamins, minerals and antioxidants. These vegetables are especially important for men to help promote healthy testosterone levels.
1. Grass Fed Beef
Grass Fed Beef tops the list as one of the most popular paleo foods. Grain fed cows usually are filled with hormones and antibiotics that are potentially toxic to human health. Grass fed beef sources are 100% chemical free and have higher amounts of healthy fats such as CLA.
2. Free Range Eggs
Like other grass fed animal sources; free range eggs are not filled with dangerous growth hormones and antibiotics. Organic free range eggs are filled with high amounts of healthy cholesterol known as high density lipoproteins. This form of cholesterol is beneficial for the nervous and endocrine system.
3. Dark Chocolate
Dark Chocolate is a classic Paleo dessert. Because of its low sugar content, dark chocolate has a bitter taste. Dark chocolate contains high amounts of phenylethylamine - a chemical that produces feelings of love and joy. It is also a great source of antioxidants and electrolytes like magnesium and potassium.
4. Sweet Potatoes
Sweet Potatoes are can be used in a variety of paleo meals. Whether its making a side of fries to cooked with a well seasoned grass-fed steak, or a gluten-free sweet potato pie; sweet potatoes are a common staple in the Paleo diet. Sweet potatoes help control blood sugar and are an excellent post-workout carbohydrate source.
5. Almonds
One way paleo diet espouses individuals to get a healthy amount of fat is by eating almonds. Almonds are not only filled with healthy monounsaturated oil, but is also a good source of protein. Many Paleo cooks create a tasty dessert out of melted dark chocolate, raspberries and almonds.
6. Avocado
Avocados are another great source for healthy fats. Avocado is not only an awesome source of heart-healthy unsaturated fat, but is also a great source of Vitamin K.
7. Coconut Oil
Once thought of as a artery clogging source of fat - coconut oil is now a popularly used cooking oil in the Paleo diet. Coconut oil is filled with medium-chained tryglycerides. These fatty acids are used immediately for energy consumption, especially when one is on a low carbohydrate or ketogenic diet.
8. Berries
Berries of all kinds - blueberries, raspberries, strawberries, blackberries and bilberries contain high amounts of cancer-fighting antioxidants. Berries also are very low on the glycemix index and contain low amounts of fructose compared to other fruits.
9. Kale
Kale is a very popular superfood and a common green vegetable in the Paleo world. Kale is a nutrient-dense, antioxidant-filled fibrous plant that makes for a great side salad with seasoned wild salmon and quinoa.
10. Broccoli
Broccoli along with other cruciferous vegetables are superfoods that are filled with a vast array of vitamins, minerals and antioxidants. These vegetables are especially important for men to help promote healthy testosterone levels.
