The fruit is always a good thing in any diet because of the minerals and vitamins they contain, as well as fiber and phytochemicals that are good for the health of all . But because of the naturally high sugar levels in some fruits for diabetics decision on which fruit to eat is a bit more selective . So the question is , what are the best fruits for diabetics?
One way to judge is to use a measure called the glycemic index (GI) showing the levels of glucose in the blood increases after a diabetic eating a particular type of food how quickly. Ignored carbohydrates consumed , it is not therefore a number of mixed bag , but it works as a sort of guide. Himself glucose as a GI of 100 .
Apples - GI 38
Apples are good because they contain lots of fiber , vitamin C and antioxidants , as well as pectin found in the pulp and skin. Pectin is a substance that helps remove harmful waste from the body , working as a natural process of detoxification. Pectin also contains a chemical called galacturonic acid that has been shown to reduce insulin requirements in diabetic up to 35 %.
Grapefruit - GI 25
Grapefruit is a fruit that is rich in vitamin C and soluble fiber . It also contains a flavonoid naringenin call that helps insulin levels of balance, and glucose levels in the blood and studies have shown that one or two servings a day can actually help reduce the risk of developing Type II diabetes in adults.
Oranges - GI 48
Oranges are higher in the GI index , but still have a lot of vitamin C and fiber , and also contains the same naringenin grapefruit. Oranges are also low in fat and can help manage weight, and being overweight is a risk factor for diabetes.
Cherries - GI 22
Cherries have one of the lowest index numbers and have a lot of good things in them. In addition to vitamin C , potassium , magnesium, iron, fiber and beta - carotene are also antioxidants and contain anthocyanins . This is a chemical which gives them a red color , but also helps to increase the insulin production in the body by as much as 50 % .
Pears - GI 38
Pears are literally packed with vitamins ; A, B1 , B2 , C , E, and folic acid , copper , phosphorus , potassium and calcium . All pears, Chinese pears are the best, but each type is ideal for reducing the level of sugar in the blood. They can also help lower blood pressure and cholesterol , have antioxidant properties and stimulate the immune system , which normally suffers in diabetics.
Kiwi - GI 52
Kiwi is a super fruit called. They vitamins A, C and E , minerals and flavonoids , and has been shown to help prevent asthma , obesity , colon cancer and even heart disease . It has more vitamin C than oranges, as much potassium as bananas, and even protects against free radicals. Help levels of blood sugar control and reduce blood cholesterol.
Prunes - GI 29
Prunes are known to be big to slow the absorption of food which means glucose is also delayed . The soluble fiber in prunes also help solve the sugar levels in the blood and gives a feeling of fullness that can be helpful in weight loss .
Smoothies
One of the best ways to combine together in a fruit smoothie is if you have a blender, you can add them all together for additional benefits . Traditionally, smoothies often use milk, yogurt or ice cream, but for diabetics, options such as soy milk can be used, because it adds protein and calcium saturated fat , but it still has a creamy taste . Another option is almond milk or low fat yogurt to get the taste without adding sugar to the mixture.
One way to judge is to use a measure called the glycemic index (GI) showing the levels of glucose in the blood increases after a diabetic eating a particular type of food how quickly. Ignored carbohydrates consumed , it is not therefore a number of mixed bag , but it works as a sort of guide. Himself glucose as a GI of 100 .
Apples - GI 38
Apples are good because they contain lots of fiber , vitamin C and antioxidants , as well as pectin found in the pulp and skin. Pectin is a substance that helps remove harmful waste from the body , working as a natural process of detoxification. Pectin also contains a chemical called galacturonic acid that has been shown to reduce insulin requirements in diabetic up to 35 %.
Grapefruit - GI 25
Grapefruit is a fruit that is rich in vitamin C and soluble fiber . It also contains a flavonoid naringenin call that helps insulin levels of balance, and glucose levels in the blood and studies have shown that one or two servings a day can actually help reduce the risk of developing Type II diabetes in adults.
Oranges - GI 48
Oranges are higher in the GI index , but still have a lot of vitamin C and fiber , and also contains the same naringenin grapefruit. Oranges are also low in fat and can help manage weight, and being overweight is a risk factor for diabetes.
Cherries - GI 22
Cherries have one of the lowest index numbers and have a lot of good things in them. In addition to vitamin C , potassium , magnesium, iron, fiber and beta - carotene are also antioxidants and contain anthocyanins . This is a chemical which gives them a red color , but also helps to increase the insulin production in the body by as much as 50 % .
Pears - GI 38
Pears are literally packed with vitamins ; A, B1 , B2 , C , E, and folic acid , copper , phosphorus , potassium and calcium . All pears, Chinese pears are the best, but each type is ideal for reducing the level of sugar in the blood. They can also help lower blood pressure and cholesterol , have antioxidant properties and stimulate the immune system , which normally suffers in diabetics.
Kiwi - GI 52
Kiwi is a super fruit called. They vitamins A, C and E , minerals and flavonoids , and has been shown to help prevent asthma , obesity , colon cancer and even heart disease . It has more vitamin C than oranges, as much potassium as bananas, and even protects against free radicals. Help levels of blood sugar control and reduce blood cholesterol.
Prunes - GI 29
Prunes are known to be big to slow the absorption of food which means glucose is also delayed . The soluble fiber in prunes also help solve the sugar levels in the blood and gives a feeling of fullness that can be helpful in weight loss .
Smoothies
One of the best ways to combine together in a fruit smoothie is if you have a blender, you can add them all together for additional benefits . Traditionally, smoothies often use milk, yogurt or ice cream, but for diabetics, options such as soy milk can be used, because it adds protein and calcium saturated fat , but it still has a creamy taste . Another option is almond milk or low fat yogurt to get the taste without adding sugar to the mixture.
