Diet to reduce weight
Breakfast
• The 5-Minute Breakfast: 1 cup whole-grain flaked cereal with 2/3 cup low-fat (1-percent) milk, 1 tbs
raisins, 3 dried plums, chopped
• 6 ounces apricot nectar or other juice
• 6 ounces apricot nectar or other juice
Lunch
• Grilled Cheese 'n' Veggie Sandwich: Grill 2 slices whole wheat bread
with 2 slices American cheese, 1 roasted red pepper half, 1 medium
tomato (sliced), 2 tsp. Dijon mustard
• 2 cups romaine lettuce with 1 tbs. fat-free dressing
• 1/2 mango drizzled with 1 tsp. freshly squeezed lime juice
• Iced herb tea
• 2 cups romaine lettuce with 1 tbs. fat-free dressing
• 1/2 mango drizzled with 1 tsp. freshly squeezed lime juice
• Iced herb tea
Dinner
• Crispy Chicken: 4 ounces baked chicken breast (Skinless chicken breast
dipped in egg white and coated with 3 tbs bread crumbs. Bake at 350F
for 20 minutes or until cooked through.)
• 1 cup steamed broccoli
• 4-ounce baked potato topped with 1 tsp butter, 2 tbs fat-free sour cream and chopped chives
• 1 baked apple (Core and fill with 2 tsps brown sugar, 1 tsp chopped walnuts and 1 tbs raisins. Place in pan and cover with 2 tbs apple juice. Bake at 350F for 45 minutes or until tender.)
• 1 cup steamed broccoli
• 4-ounce baked potato topped with 1 tsp butter, 2 tbs fat-free sour cream and chopped chives
• 1 baked apple (Core and fill with 2 tsps brown sugar, 1 tsp chopped walnuts and 1 tbs raisins. Place in pan and cover with 2 tbs apple juice. Bake at 350F for 45 minutes or until tender.)
