While a man easily conceals his beer belly by wearing a lose
shirt or T-shirt, it is not so easy for women. Belly fat makes sure it
makes itself visible no matter how much you try to keep it away from
public glare. Worst is if you're planning to spend an afternoon on the
beach and are contemplating a two-piece as the outfit for the day.
Right here in this short section we have diet, exercise and general tips to put an end to this annoying and embarrassing problem. So, without wasting time any further read carefully and put it to practice.
Right here in this short section we have diet, exercise and general tips to put an end to this annoying and embarrassing problem. So, without wasting time any further read carefully and put it to practice.
- Cardiovascular workouts - Cardiovascular workouts are highly recommended if you want a slim tummy. Cardiovascular exercises such as brisk walking, skipping, jogging and biking increase fat burning in the body. You should allot 30 minutes, 3 times a week to cardio training. Try alternating between high and low intensity exercises.
- Abdominal exercises - While it is imperative to work out the whole body if you want to lose belly fat, you must pay more attention to exercises that target the abdominal muscles. Sit-ups, crunches, leg-lifting, Pilates, V-ups and Jack Knife Sit ups are some core exercises to tone your tummy.
- Opt for a healthy diet- Diet can go a long way to resolve this cosmetic issue. Therefore, start by reviewing your dietary choices. A belly fat diet is similar to a weight loss diet as the ultimate goal is to speed up metabolism, curb hunger and burn fat. You should decrease your intake of fat and sugar. Do not cut out sugar and fat completely as it will disturb normal body function. Consumption of carbohydrates is essential too, but complex carbohydrates and not simple ones. Double your intake of fruits and vegetables. Fruits and vegetable are beneficial when it comes to getting rid of belly fat because they rich sources of fiber.
- Increase your fluid intake - Water is one of the most important elements in the body. Its place is higher than vitamins and minerals. In the absence of water the body cannot flush out toxins and other waste material efficiently. These accumulate in fat cells increasing your troubles. You should drink at least 8 glasses of water each day. You can also increase your intake of fresh juices and low-calorie herbal teas.
- Learn to manage stress - Stress is indirectly linked to belly fat. When you are stressed or anxious, the body secrets a hormone called Cortisol in larger amounts. It decelerates metabolism and increases food cravings. Many take to binge eating when stressed as they find solace in food. Hence, you should learn to manage stress and prevent it from disturbing weight balance. There are different methods to de-stress. You can practice yoga, meditation, breathing exercise, music therapy, go for a walk, get a massage or indulge in a hobby.
