In the previous topic I talked about quick and proven recipes to lose weight, lose weight and sculpt the body.
These recipes are made from natural materials far from chemical formulations and drugs, which are more harmful than beneficial and expensive.
In this topic, I will continue my talk about the most important natural and proven recipes to lose excess weight and get rid of accumulated fat in different areas of the body, especially for women who suffer from fat accumulation in some areas of the body. body like buttocks and sides
The fastest recipe to lose weight easily
White vinegar is one of the effective natural materials to lose excess weight and get rid of obesity quickly and without side effects.
To get the most out of white vinegar, mix one tablespoon of plain white vinegar with one tablespoon of white honey in a glass of water.
The mixture is taken three times a day with 3 tablespoons of vinegar with 3 tablespoons of white honey and 3 cups of water throughout the day. Drink the drink a quarter of an hour before three meals.
Oatmeal diet to lose weight in a week
Oatmeal diet to lose weight in a week
And this recipe is a diet for a week in which we eat whole oats with milk
Method: Three tablespoons of whole oats are placed in a suitable bowl, a cup of milk is placed on top, and the mixture is raised to medium heat to heat the milk, and we put a tablespoon of honey to sweeten, then eat the mixture for breakfast .
It is prepared in the same way for lunch, and for dinner, we take two tablespoons of oatmeal with a glass of milk in the same way.
We stay on this system for 3 days to a week and you will notice impressive results because this recipe is proven and great for sculpting the body and shedding fat, and you can have light snacks between meals like cucumber, lettuce or watercress.
Recipe for thinning thighs
Many women suffer from an increase in the size of the buttocks and buttocks, which makes them face many embarrassing situations as well as obstacles derived from the increase in those areas, such as making a great effort to find suitable clothing for them, so You need to pay attention and try to lose excess weight so that the body shape becomes consistent.
Green coffee is one of the effective natural materials for sculpting the body and the buttocks and buttocks area, it also contains a high percentage of caffeine much higher than in normal coffee, and this substance works to increase burn rates in the body. and it is preferable to have a cup of green coffee in the morning before breakfast for a full month.
Green tea and cumin to eliminate fat.
Green tea is also one of the excellent and effective natural materials recommended by doctors, as it has many benefits because it contains antioxidants that protect the body from infections, and green tea protects against cancer, boosts, facilitates metabolism and burns fats.
It is preferable to have a cup of green tea and add a teaspoon of coarse cumin to it daily after meals and you will notice the difference in a few days.
